The "how-to" guide for a new generation of farmers from the author of Farm City and a leading urban garden educator.
In this indispensable guide, Farm City author Novella Carpenter and Willow Rosenthal share their experience as successful urban farmers and provide practical blueprints-complete with rich visual material-for novice and experienced growers looking to bring the principles of ethical food to the city streets. The Essential Urban Farmer guides readers from day one to market day, advising on how to find the perfect site, design a landscape, and cultivate crops. For anyone who has ever grown herbs on windowsills, or tomatoes on fire escapes, this is an invaluable volume with the potential to change our menus, our health, and our cities forever.
http://uploaded.net/file/d3stlnt9
Raquel Pelzel, Matthew Weingarten, "Preserving Wild Foods: A Modern Forager's Recipes for Curing, Canning, Smoking, and Pickling" English | ISBN: 1603427279 | 2012 | EPUB | 256 pages | 23 MB
Salted sardines with coriander and thyme. Crab apple mostarda. Instant samphire pickles. Speckled tea eggs with star anise and ginger. Dandelion jelly. Pickled chanterelle mushrooms. Blueberry-maple spoon fruit. These and dozens of other inspired recipes from chef Matthew Weingarten show you how to preserve—by curing, canning, smoking, and pickling—a wide range of wild ingredients foraged from the sea, fields, forests, and fresh water. Clear instructions make small-batch preserving techniques easy to learn, from smoking fish to putting up jam, pickling vegetables, and curing meat. Whether you forage in the wild or at the farmers’ market, you’ll delight in making and enjoying these unique preserves.
Milk: The Surprising Story of Milk Through the Ages by Anne Mendelson English | 2008 | ISBN: 1400044103 | ISBN-13: 9781400044108 | 352 pages | EPUB | 4,3 MB
Part cookbook—with more than 120 enticing recipes—part culinary history, part inquiry into the evolution of an industry, Milk is a one-of-a-kind book that will forever change the way we think about dairy products.
Anne Mendelson, author of Stand Facing the Stove, first explores the earliest Old World homes of yogurt and kindred fermented products made primarily from sheep’s and goats’ milk and soured as a natural consequence of climate. Out of this ancient heritage from lands that include Greece, Bosnia, Turkey, Israel, Persia, Afghanistan, and India, she mines a rich source of culinary traditions.
Mendelson then takes us on a journey through the lands that traditionally only consumed milk fresh from the cow—what she calls the Northwestern Cow Belt (northern Europe, Great Britain, North America). She shows us how milk reached such prominence in our diet in the nineteenth century that it led to the current practice of overbreeding cows and overprocessing dairy products. Her lucid explanation of the chemical intricacies of milk and the simple home experiments she encourages us to try are a revelation of how pure milk products should really taste.
The delightfully wide-ranging recipes that follow are grouped according to the main dairy ingredient: fresh milk and cream, yogurt, cultured milk and cream, butter and true buttermilk, fresh cheeses. We learn how to make luscious Clotted Cream, magical Lemon Curd, that beautiful quasi-cheese Mascarpone, as well as homemade yogurt, sour cream, true buttermilk, and homemade butter. She gives us comfort foods such as Milk Toast and Cream of Tomato Soup alongside Panir and Chhenna from India. Here, too, are old favorites like Herring with Sour Cream Sauce, Beef Stroganoff, a New Englandish Clam Chowder, and the elegant Russian Easter dessert, Paskha. And there are drinks for every season, from Turkish Ayran and Indian Lassis to Batidos (Latin American milkshakes) and an authentic hot chocolate.
This illuminating book will be an essential part of any food lover’s collection and is bound to win converts determined to restore the purity of flavor to our First Food.
The Healing Power of Fever: Your Body's Natural Defense against Disease by Christopher Vasey 2011 | ISBN: 1594774374 | English | 144 pages | EPUB | 3.45 MB
A guide to the healing and detoxifying effects of fever
• Explains how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet • Provides guidelines to know when a fever is too high or has gone on too long • Shows how to create an artificial fever to detoxify the body
Contrary to popular belief, a fever is not a symptom to be treated but a sign of a healthy, functioning immune system naturally working to heal the body. The rise in body temperature is caused by the intensification of efforts by the body’s defenses as they fight microbes and purify the internal terrain. Lowering a fever through the use of drugs counters the body’s ability to fight illness, infection, or poisoning and can greatly lengthen recovery time.
In The Healing Power of Fever, naturopath Christopher Vasey explains the natural process of a fever, how to properly measure it, and how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet. Providing guidelines on the dangers of fever, he details how to know when a fever is too high or has gone on too long and what to do to bring it down and aid the body’s recovery. He also explains how to create an artificial fever as a means of detoxification and rejuvenation. Helping us understand what a fever really is and how it can benefit the body, Vasey asks us to stop considering fever as an enemy to be conquered and start seeing it as the healing ally that it truly is.
Nourishing Hope for Autism: Nutrition and Diet Guide for Healing Our Children by Julie Matthews
Requirements: EPUB or MOBI reader, 2MB
Overview:
Nourishing Hope for Autism comprises eight years of clinical nutrition experience and intense research. It outlines all major autism diets including GFCF/gluten-free, casein-free (wheat-and-dairy-free), Specific Carbohydrate Diet, Body Ecology Diet, Feingold, Low Oxalate, Weston A. Price Diet, and more.
This autism diet book is recommended by Elizabeth Mumper, Medical Director of ARI. It provides scientific WHY and HOW autism diets help children heal from symptoms of autism. It shows how to successfully implement diets and cook creatively for families--even picky eaters! Used by parents and autism physicians, the book includes detailed steps for dietary intervention and provides a roadmap for getting started, evolving, and customizing the varied approaches.
The book explains the impact of nutrition on the biochemistry of children with autism. Understand the connection between certain foods, the digestive system, and the influences on the child's brain. Parents are using this teaching to bring about real recovery results---improvement in cognitive ability, physical pain, digestive problems, rashes, speech, eye contact and aggression. You will come back to this book time and time again.
Author Julie Matthews is a leading US autism nutrition expert and Defeat Autism Now! (DAN!) Practitioner specializing in autism diet and nutrition intervention. She provides sound guidance backed by research and applied clinical experience. Julie works with families globally, presents at the leading autism conferences, and regularly consults with autism physicians.
PP, jeg er så trøtt, så trøtt! Den siste tiden har jeg følt at jeg kan sovne når som helst, hvor som helst… Det er veldig upraktisk, ikke minst er det fryktelig slitsomt! Jeg legger meg stort sett 22-22.30 og står opp 06.30, så jeg burde jo få nok søvn. Jeg sovner med en gang jeg legger meg, men sliter fælt med å komme meg opp av sengen når klokken ringer. Jeg spiser næringsrik mat (tradisjonskost), og har gjort mange endringer i løpet av spesielt det siste året. Men ettersom jeg er så grusomt trøtt store deler av tiden, sliter jeg med å finne energien til å f.eks kapsle urter/krydder og i det siste har jeg rett og slett ikke orket å drive med melkesyregjæring av grønnsaker/frukt heller. I dag så jeg ikke noen annen utvei enn å ty til kaffe etter å ha vært kaffefri i noen måneder… Jeg tenker at det må være noe jeg mangler i kosten som gjør at jeg er så søvnig hele tiden. (Riktignok er jeg en travel trebarnsmor i fulltidsjobb + deltid frilansjobber, og man kan jo bli sliten av mindre, men jeg mener bestemt at energinivået har sunket ganske mye den siste tiden.) Jeg trener lavintensivt, yoga, strekk og bøy. Klarer ikke hardere trening enda pga mye smerter og betennelser i muskulaturen, samt stramme, korte muskler. Spiser lever, upast melkeprodukte, gelatin, blue ice torskelever og kokosolje daglig. Har du noen tips som kan riste meg ut av søvnen? Snork og gjesp fra Benedikte
Bob Flowerdew, "Sowing, Planting, Watering, and Feeding: Bob's Basics" English | ISBN: 161608636X | 2012 | EPUB | 112 pages | 4,1 MB
You most likely already know that nurturing a planted seed is necessary for growing a healthy plant. But how do you know the right amount of water to give? What are the best kinds of organic fertilizers? How can you plant a seed to set it on the right track for optimal growth? In Sowing, Planting, Watering, and Feeding, Bob Flowerdew guides you through these and other quandaries, and provides practical advice for dodging common mistakes gardeners make when nurturing their seedlings.
Food Grown Right in Your Backyard by Colin Mccrate, Brad Halm 2012 | ISBN: 1594856834 | English | 320 Pages | EPUB | 17.45 MB
As the founders behind the Seattle Urban Farm Company, Colin McCrate and Brad Halm have heard it all: My backyard is too small; how can I make space for a garden? Do I really need to buy fertilizer? What on earth is that creature crawling on the tomatoes? My crops took off and the zucchini are in the sidewalk who has time to harvest this all?! FOOD GROWN RIGHT, IN YOUR BACKYARD is a primer for these questions and more.
In response to the rising interest in homegrown foods, the Seattle Urban Farm Co. builds vegetable gardens for everyone from busy families to restaurants. Along the way, Colin and Brad teach beginner growers from all walks of life the techniques of organic food production. In this full color, beautifully photographed guide, they prove that anyone can develop a green thumb, as they show readers how to build a garden from the ground up, explain general garden basics, discuss the best types of crops to try, and much more.
Michael Phillips, "The Holistic Orchard: Tree Fruits and Berries the Biological Way" English | ISBN: 1933392134 | 2012 | EPUB | 432 pages | 16,8 MB
Many people want to grow fruit on a small scale but lack the insight to be successful orchardists. Growing tree fruits and berries is something virtually anyone with space and passionate desire can do - given wise guidance and a personal commitment to observe the teachings of the trees.
A holistic grower knows that producing fruit is not about manipulating nature but more importantly, fostering nature. Orcharding then becomes a fascinating adventure sure to provide your family with all sorts of mouth-watering fruit.
The Holistic Orchard demystifies the basic skills everybody should know about the inner-workings of the orchard ecosystem, as well as orchard design, soil biology, and organic health management. Detailed insights on grafting, planting, pruning, and choosing the right varieties for your climate are also included, along with a step-by-step instructional calendar to guide growers through the entire orchard year. The extensive profiles of pome fruits (apples, pears, asian pears, quinces), stone fruits (cherries, peaches, nectarines, apricots, plums), and berries (raspberries, blackberries, blueberries, gooseberries, currants, and elderberries) will quickly have you savoring the prospects.
Phillips completely changed the conversation about healthy orcharding with his first bestselling book, The Apple Grower, and now he takes that dialogue even further, drawing connections between home orcharding and permaculture; the importance of native pollinators; the world of understory plantings with shade-tolerant berry bushes and other insectary plants; detailed information on cover crops and biodiversity; and the newest research on safe, homegrown solutions to pest and disease challenges. All along the way, Phillips' expertise and enthusiasm for healthy growing shines through, as does his ability to put the usual horticultural facts into an integrated ecology perspective. This book will inspire beginners as well as provide deeper answers for experienced fruit growers looking for scientific organic approaches. Exciting times lie ahead for those who now have every reason in the world to confidently plant that very first fruit tree!
Fruit Trees in Small Spaces: Abundant Harvests from Your Own Backyard by Colby Eierman English | 2012 | ISBN: 1604691905 | ISBN-13: 9781604691900 | 256 pages | EPUB | 34,7 MB
Luscious peaches, crisp apples, and sweet plums right off the tree are hard to beat. For gardeners yearning for the pleasures of home-grown fruit plucked straight from the tree, this deliciously encouraging guide cuts the subject down to size. Colby Eierman, garden designer and fruit expert, shows how trees can easily be tucked into the tiniest spots and still yield a bumper crop of gorgeous fruit.
Fruit Trees in Small Spaces covers everything a gardener needs to know about choosing and nurturing the most delicious small-space varieties, including selection, pruning, training, irrigation, and disease prevention. With inspiring ideas for spaces of all shapes and sizes and creative recipes for your incredible harvest, you'll want to plant a mini-orchard in every intimate corner.
For the gardener with space limitations, bountiful fruit trees are now within arm's reach.
Jimmy Moore, Eric C. Westman, "Cholesterol Clarity: What the Hdl is Wrong with My Numbers" 2013 | ISBN: 1936608383 | 304 pages | EPUB | 3,2 MB
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.
Within the pages of this book you'll learn invaluable lessons, including: - Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think - The undeniable negative role chronic inflammation plays in your health - Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns - Why your doctor should be testing for LDL particles and particle size - Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol - Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers - Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant.
You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be!
Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more!
Liana Krissoff, "Canning for a New Generation: Bold, Fresh Flavors for the Modern Pantry" English | ISBN: 1584798645 | 2010 | EPUB | 304 pages | 10 MB
“When I was growing up, canning was for old folks and cranks and separatists,” writes Liana Krissoff in her introduction to Canning for a New Generation. But not anymore. With soaring food prices and the increasing popularity of all things domestic and DIY, there’s never been a better time to revisit the centuries-old techniques of preserving food at home.
This hip, modern handbook is filled with fresh and new ways to preserve nature’s bounty throughout the year. Organized by season and illustrated with beautiful photographs, it offers detailed instructions and recipes for making more than 150 canned, pickled, dried, and frozen foods, as well as 50 inventive recipes for dishes using these foods. Basic information on canning techniques and lively sidebars round out this refreshing take on a classic cooking tradition.
http://k2s.cc/file/de4b57836af40/1584798645.epub
The Amish Canning Cookbook By Varozza Georgia 2013 | 224 Pages | ISBN: 0736948996 | EPUB | 3 MB
From the author of "The Homestyle Amish Kitchen Cookbook" comes a great new collection of recipes, hints, and Plain wisdom for everyone who loves the idea of preserving fresh, wholesome foods. Whether instructing a beginning canner or helping a seasoned cook hone her skills, certified Master Food Preserver Georgia Varozza shows people how to get the very best out of their food. Here, readers will find: a short history of canning; lists of all the tools and supplies needed to get started; basic instructions for safe canning; recipes for canning fruit, vegetables, meat, soups, sauces, and more; and guidelines for adapting recipes to fit personal tastes. With its expert advice and warm tones, "The Amish Canning Cookbook" will become a beloved companion to those who love the tradition, frugality, and homestyle flavor of Amish cooking!
If you're interested in getting started canning foods, you need this handy guide.
This book covers all of the safe home canning methods. Food canning is a great way to preserve the tasty foods you've grown in your garden so you can enjoy them year-round. It's also a good way to prepare for emergency, because canned foods don't have to be refrigerated. You can safely store canned foods in a cool, dark place for a year or more without worry of them going bad.
The topics covered in this book include the following:
Why you should be canning food. What you need to get started canning (it's not as expensive as you think). Pressure canning. Water bath canning. How to can fruit, vegetables, poultry, seafood and meat. Canning jams and jellies. How to can your favorite soups. The 6 most common canning problems and how to avoid them. Unsafe canning methods that should be avoided.
This book is perfect for a person looking to get into the world of food canning and contains enough advanced tips and techniques to make it worthwhile for the intermediate to advanced canner.
The Kimchi Cookbook: 60 Traditional and Modern Ways to Make and Eat Kimchi by Lauryn Chun, Olga Massov 2012 | ISBN: 1607743353 | English | 160 Pages | EPUB | 12.10 MB
Based on Korea's legendary condiment, Mother-in-Law’s Kimchi is taking America by storm with its vibrant, versatile balance of flavor and just the right amount of spice. Making kimchi is the next frontier for anyone who enjoys DIY food projects, and homemade kimchi is a must-have for connoisseurs of the beloved Korean pickle.
Following traditional kimchi-making seasons and focusing on produce at its peak, this bold, colorful cookbook walks you step by step through how to make both robust and lighter kimchi. Lauryn Chun explores a wide variety of flavors and techniques for creating this live-culture food, from long-fermented classic winter kimchi intended to spice up bleak months to easy-to-make summer kimchi that highlights the freshness of produce and is ready to eat in just minutes.
Once you have made your own kimchi, using everything from tender and delicate young napa cabbage to stuffed eggplant, you can then use it as a star ingredient in Chun’s inventive recipes for cooking with kimchi. From favorites such as Pan-Fried Kimchi Dumplings and Kimchi Fried Rice to modern dishes like Kimchi Risotto, Skirt Steak Ssam with Kimchi Puree Chimichurri, Kimchi Oven-Baked Baby Back Ribs, and even a Kimchi Grapefruit Margarita, Chun showcases the incredible range of flavor kimchi adds to any plate.
With sixty recipes and beautiful photographs that will have you hooked on kimchi's unique crunch and heat, The Kimchi Cookbook takes the champagne of pickles to new heights.
Terri Paajanen, "The Complete Guide to Drying Foods at Home" English | 2012 | ISBN: 1601386028 | 288 pages | EPUB, MOBI | 3,2 MB
Food dehydration is not just for prunes and raisins any more; a recent U.S. study revealed that the dried and dehydrated food industry made more than $6 billion in revenue in one year alone. Thanks to advances in technology, dehydrating foods at home has become easier than ever, allowing you to lock in food’s nutritional value while eliminating the water content that causes foods to grow bacteria and mold. Drying foods also gives you a source of raw, nutrient-rich food that is easily available and requires no additional preparation.
The Complete Guide to Drying Foods at Home provides you with all the information necessary for drying fruits, vegetables, meats, herbs, grains, and even dairy products. This book will provide you with instructions on how to dry foods using a food dehydrator and will also offer you simpler alternatives for how to dehydrate foods using an oven, microwave, or even the sun. You will learn what equipment you need to get started and how to properly store your food to ensure optimal freshness. This book also provides you with recipes for any meal of the day, whether you are looking for an easy breakfast alternative or a quick soup you can prepare for lunch. You will even learn how to prepare foods for young children and pets.
Drying your foods will not only provide you with timesaving options for ways to prepare your meals, it will also allow you to reduce the amount of food you throw out each month. Researchers at the University of Arizona found that the average family wastes 14 percent of their food purchases; learning how to dehydrate and store dry foods can ensure the money you spend on groceries will not be thrown out with the trash.
We have spent hundreds of hours interviewing dozens of experts who will provide you with all the information you need to start dehydrating your foods. We’ve spoken with nutritionists and busy parents who advocate drying foods as a way to save time and still prepare healthy meals. This book is filled with delicious recipes and practical tips to help you and your family enjoy the economic and health benefits that dehydrated foods offer.
Whether you are looking for money-saving dinner options or a quick recipe for a high-protein trail mix, The Complete Guide to Drying Foods at Home offers you all the information you need to start cooking and eating smarter.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Savor the unforgettable flavors of the Mediterranean using a slow cooker! These 80 recipes are devoted to such iconic dishes as Beef in Barolo from Italy, Braised Basque Chicken from Spain, Bouillabaisse from France, and Spicy Tagines from Morocco. With a source guide for unusual ingredients and helpful streamlined techniques, these slow-cooked specialties are simple to make and even easier to eat.
Root cellaring, as many people remember but only a few people still practice, is a way of using the earth's naturally cool, stable temperature to store perishable fruits and vegetables. Root cellaring, as Mike and Nancy Bubel explain here, is a no-cost, simple, low-technology, energy-saving way to keep the harvest fresh all year long.
In Root Cellaring, the Bubels tell how to successfully use this natural storage approach. It's the first book devoted entirely to the subject, and it covers the subject with a thoroughness that makes it the only book you'll ever need on root cellaring.
Root Cellaring will tell you:
* How to choose vegetable and fruit varieties that will store best
* Specific individual storage requirements for nearly 100 home garden crops
* How to use root cellars in the country, in the city, and in any environment
* How to build root cellars, indoors and out, big and small, plain and fancy
* Case histories -- reports on the root cellaring techniques and experiences of many households all over North America
Root cellaring need not be strictly a country concept. Though it's often thought of as an adjunct to a large garden, a root cellar can in fact considerably stretch the resources of a small garden, making it easy to grow late succession crops for storage instead of many rows for canning and freezing. Best of all, root cellars can easily fit anywhere. Not everyone can live in the country, but everyone can benefit from natural cold storage.
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Pdf – http://novafile.com/fufu78elxt8e http://uploaded.net/file/lxrwxcbb
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
Jyoti Prakash Tamang, Kasipathy Kailasapathy, "Fermented Foods and Beverages of the World" 2010 | ISBN: 1420094955 | 460 pages | PDF | 9,3 MB
Did you know? It’s estimated that fermentation practices have been around since as early as 6000 BC, when wine was first being made in Caucasus and Mesopotamia. Today, there are roughly 5000 varieties of fermented foods and beverages prepared and consumed worldwide, which accounts for between five and forty percent of daily meals. Fermented Foods and Beverages of the World is an up-to-date review on fermentation practices, covering its storied past, cultural aspects, microbiology, biochemistry, nutrition, and functionality.
With contributions from 24 seasoned fermentation authorities, this book begins with a concise introduction to food fermentation – one of the oldest biotechnological processes – including its history and global varieties. After covering the various preparation techniques and culinary methods, the book addresses the microbiology-phenotypic and genotypic characterizations, the identifications of functional microorganisms, the functional and technological properties, and issues related to food safety.
The book also explores the functional properties of fermentation, how it improves product shelf life, ensures food safety, enriches nutritional supplements, and increases the probiotic functions in some foods. The rising popularity of probiotic and prebiotic foods and the health benefits they are known for are also discussed. Covering many undocumented minor or lesser-known ethnic fermented products, Fermented Foods and Beverages of the World is an all-in-one guide to global fermentation practices and consumption behaviors
Paul Jaminet, Shou-Ching Jamine, "Perfect Health Diet" English | ISBN: 145169914X | 2012 | EPUB | 448 pages | 3,5 MB
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Hei PP Selv om jeg vet du ikke liker at vi spør på vegne av andre, så håper jeg du gjør et unntak her. Min venn fikk fra legen at hun har fra 4 - 6 mnd igjen å leve. hun har kreft. Har operert bort hele magesekken og gått på cellegift, noe hun tålte dårlig. Jeg har foreslått tradisjonskost for henne, men kan du kanskje gi meg noen konkrete tips som jeg kan tilberede for henne. Jeg har melkekefir og kombucha, og koker kraft. Jeg har fått lov av henne å spørre deg til råds.
Hei PP ! Ser at du har lagt inn et boktips om kolesterol, det passer fint, skal få kjøpt den boka, takk :-) Har for en stund siden fått noen kol.svar som ble tatt sammen med noe annet ( jeg ba ikke om kol-sjekk) men dette var verdiene tot.kol 7, 2/Hd: 2,3/Ld: 4,2, - forholdet mellom tot og hdl har jeg skjønt etter å ha lest litt rundt at er veldig bra - men det ble jo ikke tatt triglyseridprøve og 'apo og slikt , som jeg har forstått i ettertid er mer viktig å få målt om man i det hele tatt skal måle noe, tullete å få disse verdiene sånn da, men uansett, fått er fått. Spurte tilfeldigvis en lege senere som er tilhenger av lavkarbo og også mettet fett, og han mente at triglyserider burde vært målt, men han sa også(jeg nevnte at jeg spiste type 98 % animalsk fett) at mulig (uten at han kunne si det helt sikkert når han ikke visste triglyserider osv) " at jeg også burde spise noe flerumettet fett i form av nøtter, høykvalitets olivenolje og fet fisk' også, for å balansere ut Ldl som jo var litt høy, (men ikke urovekkende) Må man virkelig det ? Spiser jo ikke nøtter, fet fisk (tar GP) og oljer ( av gode grunner) ? Bør jeg måle trigly osv ? var ikke meningen å få noen kolesterol-svar i utgangspunktet, men jeg fikk dem nå. hilsen Vrøvlekoppen ( 12-15 eggeplommer i uka, hehe) :-)
Har du lest forklaringen jeg har gitt angående fraktproteinene som kalles lipoproteiner, så vet du at HDL vs LDL, etc er tull og tøys. Lipoproteiner frakter kolesterol til og fra lever og celler, og har ingen verdens ting å gjøre med noe som helst. Lipoproteiner på vei ut fra leveren har høy kolesteroltetthet (HD) og dem på vei tilbake, som har servert kolesterolmiddag til sultne celler, har lite kolesterol/kolesterol med lav tetthet (LD). Flerumettet fett har ingen balanserende virkning på lipoproteinene, men øker betennelser i kroppen, slik at kroppen produserer mer kolesterol som betennelsesdemper. Høyt kolesterolnivå betyr derfor enten at man spiser mye mettet fett og dyrefett, og er sprek og sunn, eller at man har varierende grad av betennelsesituasjoner i kroppen, og som kroppen bruker kolesterol, som er kroppens sterkeste antioksidant, for å kontrollere. Lipoproteiner har ingen rolle i dette annet enn å frakte kolesterol til og fra celler/lever.
Triglyseridnivåer er like meningsløse, og har ikke noe med hjerte eller karhelse å gjøre. Teorien om triglyserider som sykdomsårsak er ikke engang bevist enda.
Natalie Bovis, "Edible Cocktails: From Garden to Glass - Seasonal Cocktails with a Fresh Twist" English | ISBN: 1440529728 | 2012 | EPUB | 224 pages | 4,8 MB
Cocktails good enough to eat! Your favorite food is fresh, local, and homemade—and now your cocktails can be, too!
Whether you're plucking fresh mint from your own garden or buying buckets of juicy blackberries from the farmers' market, taking these inspiring ingredients from garden to glass is what Edible Cocktails is all about. And mixing unique, delicious drinks like a Lavender Gin Sour or a Basil Grass Lemon Drop is easier than you think. Just try the following:
Plant your own "cocktail garden" Utilize seasonal, fresh farmers' market finds or pluck tasty treasures in the wild Infuse spirits and make homemade liqueurs Create homemade syrups, purees, and jams Use eggs, dairy, and even meat in your cocktail for modern mixology explorations With full-color photographs and more than 100 cocktail recipes, you'll be infusing your life—and your cocktails!&151;with wholesome and homegrown ingredients in no time.
Donald R. Yance, "Adaptogens in Medical Herbalism" English | ISBN: 1620551004 | 2013 | EPUB/MOBI | 672 pages | 6,1 MB
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully
• Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease
• Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support
• Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients
Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens.
Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell.
Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Elaine Gloria Gottschall, "Breaking the Vicious Cycle: Intestinal Health Through Diet" 2004 | pages: 224 | ISBN: 0969276818 | PDF | 8,3 mb
Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist. It provides an alternative way to help combat digestive disorders using dietary changes; and also a practical book that addresses the problems of intestinal conditions such as: Crohn's Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease as well as less severe complaints like: indigestion, "nervous stomach", chronic diarrhea & spastic colon.
Ja, si det. Hun fikk kreft i magen , og måtte visst operere bort magesekken. Det er dette jeg er blitt fortalt. Vet ikke helt hva som er vanlig praksis. Om de bevarer en liten bit eller hva.
Tusen takk, ja, syntes selv at det med å begynne å øke inntaket av vegetabilsk fett hørtes litt meningsløst ut, interessant dette du sier om triglyserider, takk for det og fint å vite, ser det er veldig mange i dette lavkarbosegmentet som er så opptatt disse triglyseridnivåene osv osv. takk for forklaring:-)
Er det noe helsefare forbundet med blåmuggalger? Vil det påvirke grunnvannet? Og dermed brønnvann? Usikker fordi du sier at vanlig mugg ikke er helseskadelig. Det jeg kan finne av info om blåmuggalger sier at de er svært helseskadelige.
Hvordan bør man oppbevare egg? Jeg har mine i kjøleskapet men da blir plommene iskalde og det liker barna ikke, derfor må jeg varme de forsiktig i vannbad, men det er litt styr. Tenkte bare at om de ikke må stå i kjøleskapet sparer jeg meg jo for denne jobben…
Vil plommen «gjelde» som ikke varmebehandlet om man koker egg i 5 min, slik at plommen fortsatt er helt bløt, iom. at temperaturen i plommen er over 42 grader?
Er upasteurisert ost (lagret minst tre mnd.) en proteinkilde? Kaseinet i osten er brudd ned, da er det kanskje ikke noe protein lenger, siden det blir til to andre stoffer?
Det kommer an på blåalgen, da enkelte produserer substanser som teoretisk kan skade leveren eller nervesystemet. Mugg er en type sopp, hvor det du snakker om er alger. Og jeg har ikke sagt at mugg ikke er helseskadelig, men at mange næringsstoffer avgifter mykotoksiner, reverserer eventuelle giftvirkjninger, eller beskytter mot disse i utgangspunktet
Angående eggeplomme, så er svaret klart nei.
Ost er nesten bare protein, i form av kasein eller, i surnet ost/ost fra surnet melk, peptider og frie aminosyrer fra kasein.
Tusen takk for svar og mange interessante linker PP. Jeg tror jeg har kommet meg igjennom de fleste. Pr. i dag er min far helt medikamentfri. Han tok sin siste metformin for 4 dager siden men jeg må innrømme at jeg har hatt hjertet i halsen noen ganger. Ikke så mye for at han ikke får pillene men fordi jeg var redd for at pillene han har tatt så lenge har gjort så stor skade at skaden nærmest var uopprettelig. Blodtrykket hans er bra, heller litt lavt til tider, men hvilepulsen er fremdeles høy selv om den har sunket litt de siste dagene. Blodsukkeret har skremt meg mest. Det så ut som om han ikke kunne spise/drikke noe som helst før det skjøt i været og forble skyhøyt over lengre tid. Nå kan det se ut som det daler sakte men sikkert innenfor en to-timers periode (etter mat) som vel er normalt, men det er fremdeles høyt. (14 - 16) I det minste er det stabilt høyt, og ikke de kjempestore svingningene han har hatt tidligere. Han ser ut som om han egentlig har det bra med det, men jeg håper at det i løpet av de neste dagene vil gå enda mer nedover. Jeg tror han har en betennelse en eller annen plass, som stresser systemet hans ganske mye. I den forbindelse lurer jeg på om han kan mangle kobber. Jernverdien hans er på 15,3 så den ligger i øvre grense. Ble fortalt en gang at kobber tilskudd var bedre enn antibiotika ved bakterielle infeksjoner fordi antibiotika sin rolle var å frigi kobber i systemet, og kobberen gjorde jobben. Kan det være noe i dette? Min tanke er i hvert fall da at alle de som tar den ene antibiotikakur etter den andre, og det hjelper likevel ikke, må ha en svær kobbermangel. Hvilke mat er det da evt som inneholder mest kobber? Jeg klarer ikke finne ut om du har skrevet noe om kobber tidligere. Har du noen linker evt.? Pappajenten
232 kommentarer:
‹ Eldst ‹Eldre 201 – 232 av 232Novella Carpenter, Willow Rosenthal, "The Essential Urban Farmer"
English | ISBN: 0143118714 | 2011 | EPUB | 592 pages | 8,6 MB
The "how-to" guide for a new generation of farmers from the author of Farm City and a leading urban garden educator.
In this indispensable guide, Farm City author Novella Carpenter and Willow Rosenthal share their experience as successful urban farmers and provide practical blueprints-complete with rich visual material-for novice and experienced growers looking to bring the principles of ethical food to the city streets. The Essential Urban Farmer guides readers from day one to market day, advising on how to find the perfect site, design a landscape, and cultivate crops. For anyone who has ever grown herbs on windowsills, or tomatoes on fire escapes, this is an invaluable volume with the potential to change our menus, our health, and our cities forever.
http://uploaded.net/file/d3stlnt9
Raquel Pelzel, Matthew Weingarten, "Preserving Wild Foods: A Modern Forager's Recipes for Curing, Canning, Smoking, and Pickling"
English | ISBN: 1603427279 | 2012 | EPUB | 256 pages | 23 MB
Salted sardines with coriander and thyme. Crab apple mostarda. Instant samphire pickles. Speckled tea eggs with star anise and ginger. Dandelion jelly. Pickled chanterelle mushrooms. Blueberry-maple spoon fruit. These and dozens of other inspired recipes from chef Matthew Weingarten show you how to preserve—by curing, canning, smoking, and pickling—a wide range of wild ingredients foraged from the sea, fields, forests, and fresh water. Clear instructions make small-batch preserving techniques easy to learn, from smoking fish to putting up jam, pickling vegetables, and curing meat. Whether you forage in the wild or at the farmers’ market, you’ll delight in making and enjoying these unique preserves.
http://novafile.com/f6qilxklqr5g
http://k2s.cc/file/b4b01667a35a5/1603427279.epub
PP
Milk: The Surprising Story of Milk Through the Ages by Anne Mendelson
English | 2008 | ISBN: 1400044103 | ISBN-13: 9781400044108 | 352 pages | EPUB | 4,3 MB
Part cookbook—with more than 120 enticing recipes—part culinary history, part inquiry into the evolution of an industry, Milk is a one-of-a-kind book that will forever change the way we think about dairy products.
Anne Mendelson, author of Stand Facing the Stove, first explores the earliest Old World homes of yogurt and kindred fermented products made primarily from sheep’s and goats’ milk and soured as a natural consequence of climate. Out of this ancient heritage from lands that include Greece, Bosnia, Turkey, Israel, Persia, Afghanistan, and India, she mines a rich source of culinary traditions.
Mendelson then takes us on a journey through the lands that traditionally only consumed milk fresh from the cow—what she calls the Northwestern Cow Belt (northern Europe, Great Britain, North America). She shows us how milk reached such prominence in our diet in the nineteenth century that it led to the current practice of overbreeding cows and overprocessing dairy products. Her lucid explanation of the chemical intricacies of milk and the simple home experiments she encourages us to try are a revelation of how pure milk products should really taste.
The delightfully wide-ranging recipes that follow are grouped according to the main dairy ingredient: fresh milk and cream, yogurt, cultured milk and cream, butter and true buttermilk, fresh cheeses. We learn how to make luscious Clotted Cream, magical Lemon Curd, that beautiful quasi-cheese Mascarpone, as well as homemade yogurt, sour cream, true buttermilk, and homemade butter. She gives us comfort foods such as Milk Toast and Cream of Tomato Soup alongside Panir and Chhenna from India. Here, too, are old favorites like Herring with Sour Cream Sauce, Beef Stroganoff, a New Englandish Clam Chowder, and the elegant Russian Easter dessert, Paskha. And there are drinks for every season, from Turkish Ayran and Indian Lassis to Batidos (Latin American milkshakes) and an authentic hot chocolate.
This illuminating book will be an essential part of any food lover’s collection and is bound to win converts determined to restore the purity of flavor to our First Food.
http://rapidgator.net/file/a3e0c206ee3470170e6cfe0d8dfd733a
http://uploaded.net/file/wsw2a7bv
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The Healing Power of Fever: Your Body's Natural Defense against Disease by Christopher Vasey
2011 | ISBN: 1594774374 | English | 144 pages | EPUB | 3.45 MB
A guide to the healing and detoxifying effects of fever
• Explains how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet
• Provides guidelines to know when a fever is too high or has gone on too long
• Shows how to create an artificial fever to detoxify the body
Contrary to popular belief, a fever is not a symptom to be treated but a sign of a healthy, functioning immune system naturally working to heal the body. The rise in body temperature is caused by the intensification of efforts by the body’s defenses as they fight microbes and purify the internal terrain. Lowering a fever through the use of drugs counters the body’s ability to fight illness, infection, or poisoning and can greatly lengthen recovery time.
In The Healing Power of Fever, naturopath Christopher Vasey explains the natural process of a fever, how to properly measure it, and how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet. Providing guidelines on the dangers of fever, he details how to know when a fever is too high or has gone on too long and what to do to bring it down and aid the body’s recovery. He also explains how to create an artificial fever as a means of detoxification and rejuvenation. Helping us understand what a fever really is and how it can benefit the body, Vasey asks us to stop considering fever as an enemy to be conquered and start seeing it as the healing ally that it truly is.
http://uploaded.net/file/g6lwb3pd
http://dl3.junocloud.me/95d1kkb8es8r/The_Healing_Power_of_Fever.epub.html
PP
Nourishing Hope for Autism: Nutrition and Diet Guide for Healing Our Children by Julie Matthews
Requirements: EPUB or MOBI reader, 2MB
Overview:
Nourishing Hope for Autism comprises eight years of clinical nutrition experience and intense research. It outlines all major autism diets including GFCF/gluten-free, casein-free (wheat-and-dairy-free), Specific Carbohydrate Diet, Body Ecology Diet, Feingold, Low Oxalate, Weston A. Price Diet, and more.
This autism diet book is recommended by Elizabeth Mumper, Medical Director of ARI. It provides scientific WHY and HOW autism diets help children heal from symptoms of autism. It shows how to successfully implement diets and cook creatively for families--even picky eaters! Used by parents and autism physicians, the book includes detailed steps for dietary intervention and provides a roadmap for getting started, evolving, and customizing the varied approaches.
The book explains the impact of nutrition on the biochemistry of children with autism. Understand the connection between certain foods, the digestive system, and the influences on the child's brain. Parents are using this teaching to bring about real recovery results---improvement in cognitive ability, physical pain, digestive problems, rashes, speech, eye contact and aggression. You will come back to this book time and time again.
Author Julie Matthews is a leading US autism nutrition expert and Defeat Autism Now! (DAN!) Practitioner specializing in autism diet and nutrition intervention. She provides sound guidance backed by research and applied clinical experience. Julie works with families globally, presents at the leading autism conferences, and regularly consults with autism physicians.
http://www.tusfiles.net/y3j2u0uce8lx
http://www64.zippyshare.com/v/42015233/file.html
PP
Hvordan norske ord skrives kan du se via google.
Aloe vera er for hovedsaklig overflatiske brannsår, hvor kokosolje også akselererer helbredelsen av dypere brannsår.
PP
PP, jeg er så trøtt, så trøtt! Den siste tiden har jeg følt at jeg kan sovne når som helst, hvor som helst… Det er veldig upraktisk, ikke minst er det fryktelig slitsomt! Jeg legger meg stort sett 22-22.30 og står opp 06.30, så jeg burde jo få nok søvn. Jeg sovner med en gang jeg legger meg, men sliter fælt med å komme meg opp av sengen når klokken ringer.
Jeg spiser næringsrik mat (tradisjonskost), og har gjort mange endringer i løpet av spesielt det siste året. Men ettersom jeg er så grusomt trøtt store deler av tiden, sliter jeg med å finne energien til å f.eks kapsle urter/krydder og i det siste har jeg rett og slett ikke orket å drive med melkesyregjæring av grønnsaker/frukt heller. I dag så jeg ikke noen annen utvei enn å ty til kaffe etter å ha vært kaffefri i noen måneder…
Jeg tenker at det må være noe jeg mangler i kosten som gjør at jeg er så søvnig hele tiden. (Riktignok er jeg en travel trebarnsmor i fulltidsjobb + deltid frilansjobber, og man kan jo bli sliten av mindre, men jeg mener bestemt at energinivået har sunket ganske mye den siste tiden.) Jeg trener lavintensivt, yoga, strekk og bøy. Klarer ikke hardere trening enda pga mye smerter og betennelser i muskulaturen, samt stramme, korte muskler.
Spiser lever, upast melkeprodukte, gelatin, blue ice torskelever og kokosolje daglig. Har du noen tips som kan riste meg ut av søvnen? Snork og gjesp fra Benedikte
Bob Flowerdew, "Sowing, Planting, Watering, and Feeding: Bob's Basics"
English | ISBN: 161608636X | 2012 | EPUB | 112 pages | 4,1 MB
You most likely already know that nurturing a planted seed is necessary for growing a healthy plant. But how do you know the right amount of water to give? What are the best kinds of organic fertilizers? How can you plant a seed to set it on the right track for optimal growth? In Sowing, Planting, Watering, and Feeding, Bob Flowerdew guides you through these and other quandaries, and provides practical advice for dodging common mistakes gardeners make when nurturing their seedlings.
http://ryushare.com/3b354666efb0/161608636X.rar
http://rapidgator.net/file/858504652e883ecd58611c32ad3a6bd3/161608636X.rar.html
http://k2s.cc/file/7628f33bb0db5/161608636X.epub
http://uploaded.net/file/sme90dhg/161608636X.rar
Food Grown Right in Your Backyard by Colin Mccrate, Brad Halm
2012 | ISBN: 1594856834 | English | 320 Pages | EPUB | 17.45 MB
As the founders behind the Seattle Urban Farm Company, Colin McCrate and Brad Halm have heard it all: My backyard is too small; how can I make space for a garden? Do I really need to buy fertilizer? What on earth is that creature crawling on the tomatoes? My crops took off and the zucchini are in the sidewalk who has time to harvest this all?! FOOD GROWN RIGHT, IN YOUR BACKYARD is a primer for these questions and more.
In response to the rising interest in homegrown foods, the Seattle Urban Farm Co. builds vegetable gardens for everyone from busy families to restaurants. Along the way, Colin and Brad teach beginner growers from all walks of life the techniques of organic food production. In this full color, beautifully photographed guide, they prove that anyone can develop a green thumb, as they show readers how to build a garden from the ground up, explain general garden basics, discuss the best types of crops to try, and much more.
http://uploaded.net/file/lx3nzal2
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http://dl3.junocloud.me/tmpbcu21twlt/Food_Grown_Right_in_Your_Backyard.epub
PP
Michael Phillips, "The Holistic Orchard: Tree Fruits and Berries the Biological Way"
English | ISBN: 1933392134 | 2012 | EPUB | 432 pages | 16,8 MB
Many people want to grow fruit on a small scale but lack the insight to be successful orchardists. Growing tree fruits and berries is something virtually anyone with space and passionate desire can do - given wise guidance and a personal commitment to observe the teachings of the trees.
A holistic grower knows that producing fruit is not about manipulating nature but more importantly, fostering nature. Orcharding then becomes a fascinating adventure sure to provide your family with all sorts of mouth-watering fruit.
The Holistic Orchard demystifies the basic skills everybody should know about the inner-workings of the orchard ecosystem, as well as orchard design, soil biology, and organic health management. Detailed insights on grafting, planting, pruning, and choosing the right varieties for your climate are also included, along with a step-by-step instructional calendar to guide growers through the entire orchard year. The extensive profiles of pome fruits (apples, pears, asian pears, quinces), stone fruits (cherries, peaches, nectarines, apricots, plums), and berries (raspberries, blackberries, blueberries, gooseberries, currants, and elderberries) will quickly have you savoring the prospects.
Phillips completely changed the conversation about healthy orcharding with his first bestselling book, The Apple Grower, and now he takes that dialogue even further, drawing connections between home orcharding and permaculture; the importance of native pollinators; the world of understory plantings with shade-tolerant berry bushes and other insectary plants; detailed information on cover crops and biodiversity; and the newest research on safe, homegrown solutions to pest and disease challenges.
All along the way, Phillips' expertise and enthusiasm for healthy growing shines through, as does his ability to put the usual horticultural facts into an integrated ecology perspective. This book will inspire beginners as well as provide deeper answers for experienced fruit growers looking for scientific organic approaches. Exciting times lie ahead for those who now have every reason in the world to confidently plant that very first fruit tree!
http://uploaded.net/file/3jt7cann/1933392134.epub
PP
Fruit Trees in Small Spaces: Abundant Harvests from Your Own Backyard by Colby Eierman
English | 2012 | ISBN: 1604691905 | ISBN-13: 9781604691900 | 256 pages | EPUB | 34,7 MB
Luscious peaches, crisp apples, and sweet plums right off the tree are hard to beat.
For gardeners yearning for the pleasures of home-grown fruit plucked straight from the tree, this deliciously encouraging guide cuts the subject down to size. Colby Eierman, garden designer and fruit expert, shows how trees can easily be tucked into the tiniest spots and still yield a bumper crop of gorgeous fruit.
Fruit Trees in Small Spaces covers everything a gardener needs to know about choosing and nurturing the most delicious small-space varieties, including selection, pruning, training, irrigation, and disease prevention. With inspiring ideas for spaces of all shapes and sizes and creative recipes for your incredible harvest, you'll want to plant a mini-orchard in every intimate corner.
For the gardener with space limitations, bountiful fruit trees are now within arm's reach.
http://uploaded.net/file/zcwprugn
http://uploaded.net/file/g50scem0/Fruit.rar
http://dl3.junocloud.me/x2ub81tnm2k2/Fruit.rar
PP
Jimmy Moore, Eric C. Westman, "Cholesterol Clarity: What the Hdl is Wrong with My Numbers"
2013 | ISBN: 1936608383 | 304 pages | EPUB | 3,2 MB
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.
Within the pages of this book you'll learn invaluable lessons, including:
- Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think
- The undeniable negative role chronic inflammation plays in your health
- Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns
- Why your doctor should be testing for LDL particles and particle size
- Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol
- Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers
- Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant.
You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be!
Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more!
http://novafile.com/jd05eqh30o2r
http://uploaded.net/file/kuacddtc
PP
Liana Krissoff, "Canning for a New Generation: Bold, Fresh Flavors for the Modern Pantry"
English | ISBN: 1584798645 | 2010 | EPUB | 304 pages | 10 MB
“When I was growing up, canning was for old folks and cranks and separatists,” writes Liana Krissoff in her introduction to Canning for a New Generation. But not anymore. With soaring food prices and the increasing popularity of all things domestic and DIY, there’s never been a better time to revisit the centuries-old techniques of preserving food at home.
This hip, modern handbook is filled with fresh and new ways to preserve nature’s bounty throughout the year. Organized by season and illustrated with beautiful photographs, it offers detailed instructions and recipes for making more than 150 canned, pickled, dried, and frozen foods, as well as 50 inventive recipes for dishes using these foods. Basic information on canning techniques and lively sidebars round out this refreshing take on a classic cooking tradition.
http://k2s.cc/file/de4b57836af40/1584798645.epub
The Amish Canning Cookbook By Varozza Georgia
2013 | 224 Pages | ISBN: 0736948996 | EPUB | 3 MB
From the author of "The Homestyle Amish Kitchen Cookbook" comes a great new collection of recipes, hints, and Plain wisdom for everyone who loves the idea of preserving fresh, wholesome foods. Whether instructing a beginning canner or helping a seasoned cook hone her skills, certified Master Food Preserver Georgia Varozza shows people how to get the very best out of their food. Here, readers will find: a short history of canning; lists of all the tools and supplies needed to get started; basic instructions for safe canning; recipes for canning fruit, vegetables, meat, soups, sauces, and more; and guidelines for adapting recipes to fit personal tastes. With its expert advice and warm tones, "The Amish Canning Cookbook" will become a beloved companion to those who love the tradition, frugality, and homestyle flavor of Amish cooking!
http://novafile.com/janse3axuhuz
http://uploaded.net/file/3905rq7k
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Rashelle Johnson, "Food Canning: How To Safely Preserve Foods"
2012 | ASIN: B009RYMTR2 | 84 pages | MOBI | 1 MB
If you're interested in getting started canning foods, you need this handy guide.
This book covers all of the safe home canning methods.
Food canning is a great way to preserve the tasty foods you've grown in your garden so you can enjoy them year-round. It's also a good way to prepare for emergency, because canned foods don't have to be refrigerated.
You can safely store canned foods in a cool, dark place for a year or more without worry of them going bad.
The topics covered in this book include the following:
Why you should be canning food.
What you need to get started canning (it's not as expensive as you think).
Pressure canning.
Water bath canning.
How to can fruit, vegetables, poultry, seafood and meat.
Canning jams and jellies.
How to can your favorite soups.
The 6 most common canning problems and how to avoid them.
Unsafe canning methods that should be avoided.
This book is perfect for a person looking to get into the world of food canning and contains enough advanced tips and techniques to make it worthwhile for the intermediate to advanced canner.
http://novafile.com/4vzaxz4i80nv
http://uploaded.net/file/akzjxc80
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The Kimchi Cookbook: 60 Traditional and Modern Ways to Make and Eat Kimchi by Lauryn Chun, Olga Massov
2012 | ISBN: 1607743353 | English | 160 Pages | EPUB | 12.10 MB
Based on Korea's legendary condiment, Mother-in-Law’s Kimchi is taking America by storm with its vibrant, versatile balance of flavor and just the right amount of spice. Making kimchi is the next frontier for anyone who enjoys DIY food projects, and homemade kimchi is a must-have for connoisseurs of the beloved Korean pickle.
Following traditional kimchi-making seasons and focusing on produce at its peak, this bold, colorful cookbook walks you step by step through how to make both robust and lighter kimchi. Lauryn Chun explores a wide variety of flavors and techniques for creating this live-culture food, from long-fermented classic winter kimchi intended to spice up bleak months to easy-to-make summer kimchi that highlights the freshness of produce and is ready to eat in just minutes.
Once you have made your own kimchi, using everything from tender and delicate young napa cabbage to stuffed eggplant, you can then use it as a star ingredient in Chun’s inventive recipes for cooking with kimchi. From favorites such as Pan-Fried Kimchi Dumplings and Kimchi Fried Rice to modern dishes like Kimchi Risotto, Skirt Steak Ssam with Kimchi Puree Chimichurri, Kimchi Oven-Baked Baby Back Ribs, and even a Kimchi Grapefruit Margarita, Chun showcases the incredible range of flavor kimchi adds to any plate.
With sixty recipes and beautiful photographs that will have you hooked on kimchi's unique crunch and heat, The Kimchi Cookbook takes the champagne of pickles to new heights.
http://rapidgator.net/file/75362526/kimchiss.softarchive.net.rar.html
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Terri Paajanen, "The Complete Guide to Drying Foods at Home"
English | 2012 | ISBN: 1601386028 | 288 pages | EPUB, MOBI | 3,2 MB
Food dehydration is not just for prunes and raisins any more; a recent U.S. study revealed that the dried and dehydrated food industry made more than $6 billion in revenue in one year alone. Thanks to advances in technology, dehydrating foods at home has become easier than ever, allowing you to lock in food’s nutritional value while eliminating the water content that causes foods to grow bacteria and mold. Drying foods also gives you a source of raw, nutrient-rich food that is easily available and requires no additional preparation.
The Complete Guide to Drying Foods at Home provides you with all the information necessary for drying fruits, vegetables, meats, herbs, grains, and even dairy products. This book will provide you with instructions on how to dry foods using a food dehydrator and will also offer you simpler alternatives for how to dehydrate foods using an oven, microwave, or even the sun. You will learn what equipment you need to get started and how to properly store your food to ensure optimal freshness. This book also provides you with recipes for any meal of the day, whether you are looking for an easy breakfast alternative or a quick soup you can prepare for lunch. You will even learn how to prepare foods for young children and pets.
Drying your foods will not only provide you with timesaving options for ways to prepare your meals, it will also allow you to reduce the amount of food you throw out each month. Researchers at the University of Arizona found that the average family wastes 14 percent of their food purchases; learning how to dehydrate and store dry foods can ensure the money you spend on groceries will not be thrown out with the trash.
We have spent hundreds of hours interviewing dozens of experts who will provide you with all the information you need to start dehydrating your foods. We’ve spoken with nutritionists and busy parents who advocate drying foods as a way to save time and still prepare healthy meals. This book is filled with delicious recipes and practical tips to help you and your family enjoy the economic and health benefits that dehydrated foods offer.
Whether you are looking for money-saving dinner options or a quick recipe for a high-protein trail mix, The Complete Guide to Drying Foods at Home offers you all the information you need to start cooking and eating smarter.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
http://uploaded.net/file/iijtmzti/1601386028_Drying.rar
Kun Epub –
http://novafile.com/z1wn4lrlgscq
PP
Diane Phillips, "The Mediterranean Slow Cooker Cookbook"
ISBN: 1452103003 | 2012 | EPUB/MOBI | 192 pages | 4 MB/4 MB
Savor the unforgettable flavors of the Mediterranean using a slow cooker! These 80 recipes are devoted to such iconic dishes as Beef in Barolo from Italy, Braised Basque Chicken from Spain, Bouillabaisse from France, and Spicy Tagines from Morocco. With a source guide for unusual ingredients and helpful streamlined techniques, these slow-cooked specialties are simple to make and even easier to eat.
http://novafile.com/zrqs02f5tlx9
http://uploaded.net/file/7kjuzhbf
http://uploaded.net/file/inffu1zv
PP
Mike Bubel, Nancy Bubel, "Root Cellaring: Natural Cold Storage of Fruits & Vegetables"
1991 | ISBN: 0882667033 | ASIN: B004TAEC4C | 320 pages | MOBI | 8,5 MB
Root cellaring, as many people remember but only a few people still practice, is a way of using the earth's naturally cool, stable temperature to store perishable fruits and vegetables. Root cellaring, as Mike and Nancy Bubel explain here, is a no-cost, simple, low-technology, energy-saving way to keep the harvest fresh all year long.
In Root Cellaring, the Bubels tell how to successfully use this natural storage approach. It's the first book devoted entirely to the subject, and it covers the subject with a thoroughness that makes it the only book you'll ever need on root cellaring.
Root Cellaring will tell you:
* How to choose vegetable and fruit varieties that will store best
* Specific individual storage requirements for nearly 100 home garden crops
* How to use root cellars in the country, in the city, and in any environment
* How to build root cellars, indoors and out, big and small, plain and fancy
* Case histories -- reports on the root cellaring techniques and experiences of many households all over North America
Root cellaring need not be strictly a country concept. Though it's often thought of as an adjunct to a large garden, a root cellar can in fact considerably stretch the resources of a small garden, making it easy to grow late succession crops for storage instead of many rows for canning and freezing. Best of all, root cellars can easily fit anywhere. Not everyone can live in the country, but everyone can benefit from natural cold storage.
http://uploaded.net/file/39odq2xy
Pdf –
http://novafile.com/fufu78elxt8e
http://uploaded.net/file/lxrwxcbb
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Deirdre Rawlings, "Fermented Foods for Health"
English | ISBN: 1592335527 | 2013 | EPUB/PDF | 208 pages | 24 MB/25 MB
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
http://uploaded.net/file/49auuc6b/1592335527.epub
http://uploaded.net/file/erqohdwx/1592335527.pdf
http://novafile.com/1uhhafyl3er1
PP
Jyoti Prakash Tamang, Kasipathy Kailasapathy, "Fermented Foods and Beverages of the World"
2010 | ISBN: 1420094955 | 460 pages | PDF | 9,3 MB
Did you know? It’s estimated that fermentation practices have been around since as early as 6000 BC, when wine was first being made in Caucasus and Mesopotamia. Today, there are roughly 5000 varieties of fermented foods and beverages prepared and consumed worldwide, which accounts for between five and forty percent of daily meals. Fermented Foods and Beverages of the World is an up-to-date review on fermentation practices, covering its storied past, cultural aspects, microbiology, biochemistry, nutrition, and functionality.
With contributions from 24 seasoned fermentation authorities, this book begins with a concise introduction to food fermentation – one of the oldest biotechnological processes – including its history and global varieties. After covering the various preparation techniques and culinary methods, the book addresses the microbiology-phenotypic and genotypic characterizations, the identifications of functional microorganisms, the functional and technological properties, and issues related to food safety.
The book also explores the functional properties of fermentation, how it improves product shelf life, ensures food safety, enriches nutritional supplements, and increases the probiotic functions in some foods. The rising popularity of probiotic and prebiotic foods and the health benefits they are known for are also discussed. Covering many undocumented minor or lesser-known ethnic fermented products, Fermented Foods and Beverages of the World is an all-in-one guide to global fermentation practices and consumption behaviors
http://dl.lux.bookfi.org/genesis/552000/31217215dbb670681a9700ab033949a2/_as/%5BJyoti_Prakash_Tamang,_Kasipathy_Kailasapathy%5D_Fer(BookFi.org).pdf
PP
Paul Jaminet, Shou-Ching Jamine, "Perfect Health Diet"
English | ISBN: 145169914X | 2012 | EPUB | 448 pages | 3,5 MB
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
http://dizzcloud.com/dl/1655jbp
PP
Hei PP
Selv om jeg vet du ikke liker at vi spør på vegne av andre, så håper jeg du gjør et unntak her.
Min venn fikk fra legen at hun har fra 4 - 6 mnd igjen å leve. hun har kreft. Har operert bort hele magesekken og gått på cellegift, noe hun tålte dårlig. Jeg har foreslått tradisjonskost for henne, men kan du kanskje gi meg noen konkrete tips som jeg kan tilberede for henne. Jeg har melkekefir og kombucha, og koker kraft. Jeg har fått lov av henne å spørre deg til råds.
Naturlig vis
Hei PP ! Ser at du har lagt inn et boktips om kolesterol, det passer fint, skal få kjøpt den boka, takk :-)
Har for en stund siden fått noen kol.svar som ble tatt sammen med noe annet ( jeg ba ikke om kol-sjekk) men dette var verdiene tot.kol 7, 2/Hd: 2,3/Ld: 4,2, - forholdet mellom tot og hdl har jeg skjønt etter å ha lest litt rundt at er veldig bra - men det ble jo ikke tatt triglyseridprøve og 'apo og slikt , som jeg har forstått i ettertid er mer viktig å få målt om man i det hele tatt skal måle noe, tullete å få disse verdiene sånn da, men uansett, fått er fått. Spurte tilfeldigvis en lege senere som er tilhenger av lavkarbo og også mettet fett, og han mente at triglyserider burde vært målt, men han sa også(jeg nevnte at jeg spiste type 98 % animalsk fett) at mulig (uten at han kunne si det helt sikkert når han ikke visste triglyserider osv) " at jeg også burde spise noe flerumettet fett i form av nøtter, høykvalitets olivenolje og fet fisk' også, for å balansere ut Ldl som jo var litt høy, (men ikke urovekkende) Må man virkelig det ? Spiser jo ikke nøtter, fet fisk (tar GP) og oljer ( av gode grunner) ? Bør jeg måle trigly osv ? var ikke meningen å få noen kolesterol-svar i utgangspunktet, men jeg fikk dem nå. hilsen Vrøvlekoppen ( 12-15 eggeplommer i uka, hehe) :-)
Har du lest forklaringen jeg har gitt angående fraktproteinene som kalles lipoproteiner, så vet du at HDL vs LDL, etc er tull og tøys. Lipoproteiner frakter kolesterol til og fra lever og celler, og har ingen verdens ting å gjøre med noe som helst. Lipoproteiner på vei ut fra leveren har høy kolesteroltetthet (HD) og dem på vei tilbake, som har servert kolesterolmiddag til sultne celler, har lite kolesterol/kolesterol med lav tetthet (LD). Flerumettet fett har ingen balanserende virkning på lipoproteinene, men øker betennelser i kroppen, slik at kroppen produserer mer kolesterol som betennelsesdemper. Høyt kolesterolnivå betyr derfor enten at man spiser mye mettet fett og dyrefett, og er sprek og sunn, eller at man har varierende grad av betennelsesituasjoner i kroppen, og som kroppen bruker kolesterol, som er kroppens sterkeste antioksidant, for å kontrollere. Lipoproteiner har ingen rolle i dette annet enn å frakte kolesterol til og fra celler/lever.
Triglyseridnivåer er like meningsløse, og har ikke noe med hjerte eller karhelse å gjøre. Teorien om triglyserider som sykdomsårsak er ikke engang bevist enda.
PP
Det er mulig jeg misforstår, men hvordan kan jeg gi kostholdstips til en person som ikke har magesekk?
PP
Natalie Bovis, "Edible Cocktails: From Garden to Glass - Seasonal Cocktails with a Fresh Twist"
English | ISBN: 1440529728 | 2012 | EPUB | 224 pages | 4,8 MB
Cocktails good enough to eat!
Your favorite food is fresh, local, and homemade—and now your cocktails can be, too!
Whether you're plucking fresh mint from your own garden or buying buckets of juicy blackberries from the farmers' market, taking these inspiring ingredients from garden to glass is what Edible Cocktails is all about. And mixing unique, delicious drinks like a Lavender Gin Sour or a Basil Grass Lemon Drop is easier than you think. Just try the following:
Plant your own "cocktail garden"
Utilize seasonal, fresh farmers' market finds or pluck tasty treasures in the wild
Infuse spirits and make homemade liqueurs
Create homemade syrups, purees, and jams
Use eggs, dairy, and even meat in your cocktail for modern mixology explorations
With full-color photographs and more than 100 cocktail recipes, you'll be infusing your life—and your cocktails!&151;with wholesome and homegrown ingredients in no time.
http://uploaded.net/file/y37oj11q/1440529728.epub
http://novafile.com/2ji85vw0v8it
PP
Donald R. Yance, "Adaptogens in Medical Herbalism"
English | ISBN: 1620551004 | 2013 | EPUB/MOBI | 672 pages | 6,1 MB
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully
• Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease
• Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support
• Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients
Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens.
Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell.
Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
http://uploaded.net/file/24jtehqs/1620551004.rar
http://novafile.com/wkbyvls3uay6
PP
Elaine Gloria Gottschall, "Breaking the Vicious Cycle: Intestinal Health Through Diet"
2004 | pages: 224 | ISBN: 0969276818 | PDF | 8,3 mb
Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist. It provides an alternative way to help combat digestive disorders using dietary changes; and also a practical book that addresses the problems of intestinal conditions such as: Crohn's Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease as well as less severe complaints like: indigestion, "nervous stomach", chronic diarrhea & spastic colon.
http://novafile.com/ajswz5z6s6o1
http://uploaded.net/file/d4n0oz7p
http://turbobit.net/aubg60mj27ys.html
PP
Ja, si det. Hun fikk kreft i magen , og måtte visst operere bort magesekken. Det er dette jeg er blitt fortalt. Vet ikke helt hva som er vanlig praksis. Om de bevarer en liten bit eller hva.
Naturlig vis
Tusen takk, ja, syntes selv at det med å begynne å øke inntaket av vegetabilsk fett hørtes litt meningsløst ut, interessant dette du sier om triglyserider, takk for det og fint å vite, ser det er veldig mange i dette lavkarbosegmentet som er så opptatt disse triglyseridnivåene osv osv. takk for forklaring:-)
Takk for svar sist!
Er det noe helsefare forbundet med blåmuggalger? Vil det påvirke grunnvannet? Og dermed brønnvann? Usikker fordi du sier at vanlig mugg ikke er helseskadelig. Det jeg kan finne av info om blåmuggalger sier at de er svært helseskadelige.
Hvordan bør man oppbevare egg? Jeg har mine i kjøleskapet men da blir plommene iskalde og det liker barna ikke, derfor må jeg varme de forsiktig i vannbad, men det er litt styr. Tenkte bare at om de ikke må stå i kjøleskapet sparer jeg meg jo for denne jobben…
Vil plommen «gjelde» som ikke varmebehandlet om man koker egg i 5 min, slik at plommen fortsatt er helt bløt, iom. at temperaturen i plommen er over 42 grader?
Er upasteurisert ost (lagret minst tre mnd.) en proteinkilde? Kaseinet i osten er brudd ned, da er det kanskje ikke noe protein lenger, siden det blir til to andre stoffer?
takk for svar på forhånd :-)
Annelie
Det kommer an på blåalgen, da enkelte produserer substanser som teoretisk kan skade leveren eller nervesystemet. Mugg er en type sopp, hvor det du snakker om er alger. Og jeg har ikke sagt at mugg ikke er helseskadelig, men at mange næringsstoffer avgifter mykotoksiner, reverserer eventuelle giftvirkjninger, eller beskytter mot disse i utgangspunktet
Angående eggeplomme, så er svaret klart nei.
Ost er nesten bare protein, i form av kasein eller, i surnet ost/ost fra surnet melk, peptider og frie aminosyrer fra kasein.
PP
Tusen takk for svar og mange interessante linker PP. Jeg tror jeg har kommet meg igjennom de fleste.
Pr. i dag er min far helt medikamentfri. Han tok sin siste metformin for 4 dager siden men jeg må innrømme at jeg har hatt hjertet i halsen noen ganger. Ikke så mye for at han ikke får pillene men fordi jeg var redd for at pillene han har tatt så lenge har gjort så stor skade at skaden nærmest var uopprettelig.
Blodtrykket hans er bra, heller litt lavt til tider, men hvilepulsen er fremdeles høy selv om den har sunket litt de siste dagene. Blodsukkeret har skremt meg mest. Det så ut som om han ikke kunne spise/drikke noe som helst før det skjøt i været og forble skyhøyt over lengre tid. Nå kan det se ut som det daler sakte men sikkert innenfor en to-timers periode (etter mat) som vel er normalt, men det er fremdeles høyt. (14 - 16) I det minste er det stabilt høyt, og ikke de kjempestore svingningene han har hatt tidligere. Han ser ut som om han egentlig har det bra med det, men jeg håper at det i løpet av de neste dagene vil gå enda mer nedover.
Jeg tror han har en betennelse en eller annen plass, som stresser systemet hans ganske mye. I den forbindelse lurer jeg på om han kan mangle kobber. Jernverdien hans er på 15,3 så den ligger i øvre grense. Ble fortalt en gang at kobber tilskudd var bedre enn antibiotika ved bakterielle infeksjoner fordi antibiotika sin rolle var å frigi kobber i systemet, og kobberen gjorde jobben. Kan det være noe i dette? Min tanke er i hvert fall da at alle de som tar den ene antibiotikakur etter den andre, og det hjelper likevel ikke, må ha en svær kobbermangel. Hvilke mat er det da evt som inneholder mest kobber? Jeg klarer ikke finne ut om du har skrevet noe om kobber tidligere. Har du noen linker evt.?
Pappajenten
Vi fortsetter her inntil det kommer nytt innlegg fra Christer -
http://liveneshage.blogspot.no/2012/08/kefirbrd-videre.html
PP
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