onsdag 25. desember 2013

Vinner av logokonkurransen til Bakerrebellene

Av naturlige grunner så har jeg ikke hatt tid til å lage dette blogginnlegget før nå.

Det har kommet inn 5 forslag til logo, og vi har en vinner blandt disse. Jeg takker alle som har deltatt, og som ventet kom det ikke en flom av forslag, men det kom dermed gode forslag og da er intensjonen oppnådd.

Vinneren av logokonkurransen har lest mine tanker veldig godt. Jeg har gitt noen tips om hva jeg leter etter, og ideen min har blitt snappet svært godt opp. Fem forslag var mer enn nok, det stod til slutt mellom valget av 2 forslag som gjorde jobben veldig bra. Hadde ikke vinneren stukket av med seieren, så ville jeg vært svært godt fornøyd med nr 2 (Madeleine). Dessverre er det bare behov for en logo og vinneren av å få den ære av å prege fremtiden til bakeriet er Marit og David. Om jeg ikke tar feil så går mesteparten av æren til David som har tegnet logoen for hånd og skannet den inn og fargelagt den på pc. Logoen er etter hva jeg blir fortalt uferdig, og det vil bli tegnet inn 2 bakere på siden av logoen. Jeg gleder meg til å se Davids ideer og ferdigheter fullføre det han/de ser for seg. Jeg vet at David er tegneren, men hvem som har lest mine tanker så godt av David og Marit vet jeg ikke, satser på at det var en kombinasjon :)

Vinnerene har fått med seg speltkornet, og det som er tegnet ser ut som Oberkulmer Rotkorn (eller annen tradisjonell spelt) som er min favorittspeltsort og den vi vil benytte i bakeriet. Møllesteinen er med, steinovnen og at ovnen er vedfyrt er med (vi starter ikke med vedfyrt ovn og steinovn, det kommer senere, men det er uansett den atmosfæren vi vil ha som peker på det fullkomne tradisjonelle).

Gratulerer til Marit og David, og takk for en super logo, gleder meg til resten av ideene kommer på plass :)


231 kommentarer:

1 – 200 av 231   Nyere›   Nyest»
Anonym sa...

Så flott!! Gratulerer masse :D Gleder meg veldig til å spise surdeigsbrødet til Bakerrebellene! :-)
sunni

Anonym sa...

Når åpner du for salg?
sunni

Christer sa...

Litt uvisst enda, men regner med det blir i februar.

Bente G sa...

Så bra........ gleder meg til ekte surdeigsbrød! :)

Tradisjonskost sa...

Kjempefin logo! Gleder meg til å teste brød fra Bakerrebellene :)
Har smakt meg gjennom flere av Juffingerproduktene. Mye godt, og baconet er foreløpig en favoritt!

Anonym sa...

Ok, takk for raskt svar :-)

Anonym sa...

Det var en superflott logo! Gratulerer til Marit og David.

Jeg gleder meg til brødene kommer i salg. Har gitt opp hele surdeigsprosjektet mitt, etter utallige forsøk.

Anne Beth

Anonym sa...

Martha Rosenberg, "Born With a Junk Food Deficiency"
English | ISBN: 1616145935 | 2012 | EPUB | 378 pages | 3,1 MB

This hard-hitting exposé blows the lid off of everything you thought you knew about Big Pharma and Big Food. What goes on behind the scenes in these industries is more suspicious, more devious, more disreputable than you could have ever imagined. Rosenberg’s message is clear: the pharmaceutical and agricultural industries are tainting public health through marketing disguised as medical education and research, aggressive lobbying, and high-level conflicts of interest. If you’re concerned about the safety of the drugs you take and the food you eat, you owe it to yourself to read this important book.
-Why is a drug tainted by eight corruption scandals, two illegal marketing settlements, and escalating troop deaths still a best seller—with sales actually increasing 700 percent in the 2000s? Why were the dangerous side effects of a drug frequently prescribed to soldiers kept hush-hush in order to please Wall Street? And why have Big Pharma, the government, and the medical establishment turned a blind eye to patients who fall victim to suicide as a result of antidepressants and other psychoactive drugs?
-Why are women given largely unnecessary bone scans to help sell Big Pharma drugs that are linked to jawbone deterioration, esophageal cancer, and the very fractures the drugs are supposed to prevent?
-Why was the Teflon Chicken Don—a man who was allegedly responsible for the biggest egg recall in US history in 2010 and nine related deaths, and who was cited with health, safety, and environmental violations since 1977—never punished and allowed a gracious retirement?
-And why are Americans unwittingly eating beef, pork, and poultry raised with a growth-producing asthma drug—a drug perceived as so dangerous it has been banned in 160 countries—that is not withdrawn from the animals’ systems prior to slaughter?
Having gained the trust of more than twenty doctors, researchers, and experts who were willing to come forward and finally tell all, reporter and editorial cartoonist Rosenberg presents us with her shocking findings. Explosive material from whistle-blowers, scientists, unsealed lawsuits, and Big Pharma’s and Big Food’s own marketers exposes how these industries put profits before public safety and how the government puts the interests of business before the welfare of consumers, creating a double whammy that "pimps" the public health. What Rosenberg reveals about government complicity, regulatory food- and drug-safety lapses, and legislative injustices will both shock and appall. Why have federal meat inspectors become pathetic figureheads in the nation’s slaughterhouses, laughed at by plant managers? Why are medical articles that have been exposed in lawsuits as fraudulent still standing and not retracted? Why was meat possibly containing the United States’ first mad cow sold to five California restaurants when the government said it wasn’t? And why are parents giving their one-year-olds acid reflux medications and their three-year-olds bipolar disorder medications? You’ll find the answers to these and many more disturbing questions in this revealing book.

http://k2s.cc/file/52cd00baff3da/1616145935.epub

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Anonym sa...

Denise Minger, "Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health"
English | ISBN: 0984755128 | 2014 | EPUB | 300 pages | 4,9 MB

Shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations-and destroyed our nation's health-over recent decades. The phrase Death by Food Pyramid isn't shock-value sensationalism, but the tragic consequence of simply doing what we have been told to do by our own government - and giant food profiteers - in pursuit of health.


In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Denise explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one-size-fits-all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science, and inspire you to take your health, and future, into your own hands.

http://k2s.cc/file/52cbc837f3dbf/Food0984755128.epub

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Anonym sa...

Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol
Publisher: Bethesda Press | ISBN: 0967812607 | 2000 | PDF | 358 pages | 15.26MB

This book, written by one of the world's leading lipid biochemists, is a much needed title in today's "fat-phobic" world. Discarding politically correct notions that saturated fats are unhealthy, Dr. Mary Enig presents a thorough, in-depth, and understandable look at the world of lipids.
The publication of Know Your Fats is a rare treat: it is, to this reviewer's knowledge, the ONLY book on fats and oils for the consumer and the professional written by a recognized authority in the field. Virtually all of the titles on fats and oils in print now are either too technical to be accessible by the layman, or are too error-laden to be worth the paper they are printed on.

Mary Enig made her mark in the nutritional world in 1978 when she and her colleagues at the University of Maryland published a now-famous paper in the American journal Federation Proceedings. The paper directly challenged government assertions that higher cancer rates were associated with animal fat consumption. Enig, et al, concluded that the data actually showed vegetable oils and trans-fatty acids to be the culprits in both cancer and heart disease--not naturally saturated fats that people have been eating for millennia. In the ensuing years, Enig and her colleagues focused their work on determining the trans-fatty acid content of various food items, as well as publishing research that clearly demonstrated TFA's to be potent carcinogens, prime factors in heart disease, disruptors of immune function, and worse.

Enig's book begins like any other on lipid biochemistry and discusses the nature of saturates, monounsaturates, polyunsaturates, and trans-fatty acids. Included also is a revealing discussion of cholesterol and its vital importance to the body. The first chapter also clearly discusses the molecular structure of different fatty acids (with diagrams) and presents the metabolic conversion products of each of the major fatty acids (oleic, linoleic, linolenic, and palmitoleic).

http://uploading.com/files/71ma6c67/Mary.Enig.Know.Your.Fats.rar/

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Anonym sa...

The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods by Jeff Cox
2013 | ISBN: 158333503X | English | 320 pages | EPUB | 6 MB

The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi.

In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal “garden.”

Simplifying the art and science of fermentation, Cox offers a primer on the body’s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.

http://uploaded.net/file/u1vsk5al

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Anonym sa...

Barry Groves, "Eat Fat Get Thin!"
English | 2006 | 334 Pages | ISBN: 0091825938 | PDF | 3 MB

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The Eat Fat Get Thin diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the Eat Fat Get Thin diet is that you will never go hungry. Eat Fat Get Thin proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. Eat Fat Get Thin is the diet on which you can reach your desired weight easily and maintain it - for life.

From the Author
Eat Fat, Get Thin -- the natural way to a healthy slim body
Fact: No animal in its natural habitat gets fat. Fact: Obesity is also noticeably absent in primitive human cultures. Fact: The only animals to become overweight on this planet are 'civilised' Man -- and his pets.

This is highly significant.

We do not get fat because we eat too much (although many do). If that were the cause, other species with an ample food supply would also get fat -- yet they don't. In fact, the only animals in their natural environment who are genetically disposed to put on fat are those whose food supply is not guaranteed.

Surely everyone who has lost weight by starving (which is what low-calorie dieting is) only to put it back on again, must know that 'dieting' does not work.
It doesn't work because it is unnatural.

Many animals, including us, have evolved the ability to store energy as fat in case of times when food is scarce. If we do not eat enough the body fights to retain fat. For this reason low-fat, low-calorie dieting forces our bodies to conserve energy -- it is a recipe for weight gain.
The way to lose weight is firstly to eat as much energy as your body needs, and secondly to eat foods that we, as a species, have evolved and are genetically programmed to eat.

Eat Fat, Get Thin! Looks at our evolution; it tells how the body works and why low-fat, low-calorie diets ultimately lead to weight gain; and, lastly it guides the reader on the correct way to eat so that the body's own energy-regulating mechanisms work correctly. Because, if you let it, your body can count calories far more accurately than you can.

At age 62 my wife, Monica, is fit and healthy, eating as much as she wants. She is 5 ft 6 ins tall and weighs just 124 lbs. When a friend, who has been on and off diets for most of her life, found that we lived the way I write about in Eat Fat, Get Thin! she said to Monica: "do you mean you have been dieting for thirty-six years?"
Monica's answer was, "No, we have been eating normally for thirty-six years!"

http://uploaded.net/file/zxe1ch9f

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Anonym sa...

Dick Strawgridge, James Strawbridge, "Self Sufficiency for the 21st Century"
English | 2010 | ISBN: 0756663202 | 304 pages | PDF | 67,7 MB

Taking its inspiration from John Seymour's bestselling classic, The Complete Book of Self-Sufficiency, Self Sufficiency for the 21st Century brings the subject up to date by showing how to live a more sustainable life that everyone can access, whether living in the city, the suburbs, or the country. Sharing their experiences, tips, and techniques, father-and-son team Dick and James Strawbridge show how to make the practical changes that will have a big impact on your life-without having to transform your lifestyle.

Covering eco projects, plant-by-plant and animal-by-animal identification, how to produce little or no waste and to remove our dependence upon fossil fuels, and so much more, Self Sufficiency for the 21st Century includes something for everyone-from urban apartment dwellers to suburbanites to those living in the countryside.

http://uploaded.net/file/765p0u7a

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Anonym sa...

The New Self-Sufficient Gardener
By John Seymour
Publisher: DK Publishing | 256 pages | 2008-04-21 | ISBN: 0756628989 | PDF | 53.5 MB

Product Description:

This revised edition of an old favorite, first published in 1978, explains how to cultivate and preserve all types of fruit, herbs, and vegetables, in addition to instructions on keeping bees and raising chickens. AUTHOR BIO: John Seymour authored over 40 books, including the DK's best-selling Complete Book of Self-Sufficiency and The Forgotten Arts & Crafts. He died in the fall of 2004 at the age of 90.

http://depositfiles.com/files/l956i6zxb

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Anonym sa...

The Complete Book of Self Sufficiency
Publisher: Dorling Kindersley Publishers Ltd | ISBN: 0751304263 | edition 1997 | PDF | 258 pages | 25 mb

First published in 1976, this book calls readers to respect the land, reap the harvest, waste nothing, stay healthy and live well.

http://depositfiles.com/files/yqfkrg1xt

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Anonym sa...

Mini Farming: Self-Sufficiency on 1/4 Acre By Brett L. Markham
English | 2010 | 240 Pages | ISBN: 1602399840 | PDF | 56 MB

Start a mini farm on a quarter acre or less, provide 85 percent of the food for a family of four and earn an income.
Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family’s food on just a quarter acre—and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. Even if you have never been a farmer or a gardener, this book covers everything you need to know to get started: buying and saving seeds, starting seedlings, establishing raised beds, soil fertility practices, composting, dealing with pest and disease problems, crop rotation, farm planning, and much more.

Because self-sufficiency is the objective, subjects such as raising backyard chickens and home canning are also covered along with numerous methods for keeping costs down and production high. Materials, tools, and techniques are detailed with photographs, tables, diagrams, and illustrations.

Mobi -
http://uploaded.net/file/2qiwzh6x

Anonym sa...

Brett L. Markham, "The Mini Farming Guide to Composting: Self-Sufficiency from Your Kitchen to Your Backyard"
ISBN: 1616088583 | 2013 | EPUB | 224 pages | 15 MB

From the bestselling author of Mini Farming!

Composting has never been easier—learn how to incorporate Brett Markham’s amazing composting techniques to maximize your vegetable output, increase your self-sufficiency, and be kind to the ecosystem.

Brett Markham, author Mini Farming: Self-Sufficiency on ? Acre, is here to help you get started in his new handbook that covers everything you need to know about composting. Whether it’s your mini farm or flower garden that needs nourishment, Markham explains how to compost just about anything you can grow—and reminds us that developing your own composting practices can not only be fun but saves money and encourages self-sufficiency. Learn to make a backyard compost structure with Brett’s easy-to-follow directions and learn the science behind how your food scraps become food for plants. In The Mini Farming Guide to Composting you’ll find instructions that make composting simple, with checklists, extensive tables, measurements, photographs taken by the author, and diagrams. Topics include:

The Importance of Soil Microbiology
The Nutrient Cycle Compost and Sustainable Nutrient Cycles
Sustainability and a Positive Bottom Line
Theory: The Science of Compost
Practice: The Technique of Compost
Other Sustainability Practices: Biochar and More
Indoor Composting: Vermicomposting
Limits of Composting, Appropriate Amendments
Easy Composting Bins You Can Make

150 color photographs

http://uploaded.net/file/3xcuh6k7

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Anonym sa...

Brett L. Markham, "Mini Farming Guide to Vegetable Gardening: Self-Sufficiency from Asparagus to Zucchini"
English | ISBN: 1616086157 | 2012 | EPUB | 224 pages | 4,1 MB

New from the bestselling author of Mini Farming! Maximize your vegetable garden!

Make the most of your vegetable garden with Brett Markham, author Mini Farming: Self-Sufficiency on ¼ Acre. This comprehensive new handbook covers everything you need to know about maximizing and harvesting the best vegetables you can possibly produce. With each chapter addressing a different vegetable, you’ll learn tips and tricks about varietal selection, nutritional merits, how to begin, special hints for growing, and how to deal with particular pests and diseases, plus one or two creative recipes to get you started. With over 150 of Markham’s own photographs guiding you every step of the way, you’ll find this an honest, straightforward guide and a must-have for any vegetable mini-farmer. 150 color illustrations; 5 black & white illustrations

http://uploaded.net/file/65krld17/1616086157.epub

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Anonym sa...

Brett L. Markham, "Mini Farming Guide to Fermenting: Self-Sufficiency from Beer and Cheese to Wine and Vinegar"
ISBN: 1616086130 | 2012 | EPUB/MOBI | 240 pages | 11 MB/14 MB

New from the bestselling author of Mini Farming! Ferment your own wine, cheese, beer, and more!
Brett Markham, author of Mini Farming: Self-Sufficiency on ? Acre, explains how to ferment just about anything you can grow, and reminds us that gourmet cheeses, fancy vinegars, and store-bought wines can be expensive—making your own can not only be fun but will save money. Learn to make sourdough or experiment with making wine using a countertop juice machine. Inside you’ll find recipes and instructions with checklists, extensive tables, measurements, and 150 of the author’s own photographs. 150 color illustrations; 5 black & white illustrations

Epub -
http://uploaded.net/file/ojmhpmaw

Mobi –
http://uploaded.net/file/qxhb3zrf

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Anonym sa...

The Secret Life of Plants (1979)
DVDRip | MKV / AVC, 1920 kb/s | 640x480 | 01:35:50 | English: MP3, 256 kb/s (2 ch) | + PDF Book | 742 mb
Genre: Documentary

“ The Secret Life of Plants discusses the alleged unusual phenomena regarding plants such as plant sentience, as well as alternative philosophy and alternative farming methods. Exploring the world of plants and its relation to mankind as revealed by the latest discoveries of scientists, The Secret Life of Plants includes remarkable information about plants as lie detectors and plants as ecological sentinels; it describes their ability to adapt to human wishes, their response to music, their curative powers, and their ability to communicate with man. Authors Peter Tompkins and Christopher Bird suggest that the most far-reaching revolution of the twentieth century-one that could save or destroy the planet-may come from the bottom of your garden. The book includes summaries of the life and work of amongst many others, 18th scientists Jagdish Chandra Bose and George Washington Carver as well as Corentin Louis Kervran. The book also discusses alternative philosophy and practice on soil and soil health, as well as on alternative farming methods. Such topics as auras, psychophysics, orgone energy, radionics, kirlian photography, magnetotropism, bio-electrics and dowsing are also discussed. One of the book's claims is that plants may be sentient despite their lack of a nervous system and a brain.


http://filepost.com/files/b11971b9/The_Secret_Life_of_Plants.part1.rar
http://filepost.com/files/d1288723/The_Secret_Life_of_Plants.part2.rar
http://filepost.com/files/2e9572a8/The_Secret_Life_of_Plants.part3.rar
http://filepost.com/files/m38163d3/The_Secret_Life_of_Plants.part4.rar
http://filepost.com/files/27b219ec/The_Secret_Life_of_Plants.part5.rar
http://filepost.com/files/a5m31263/The_Secret_Life_of_Plants.part6.rar

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Anonym sa...

Peter Tompkins, Christopher Bird, "The Secret Life of Plants"
English | ISBN: 0060915870 | 1989 | 416 pages | PDF | 21 MB

The world of plants and its relation to mankind as revealed by the latest scientific discoveries. "Plenty of hard facts and astounding scientific and practical lore."--Newsweek

Occult / New Age

Exploring the world of plants and its relation to mankind as revealed by the latest discoveries of scientists, The Secret Life of Plants includes remarkable information about plants as lie detectors and plants as ecological sentinels; it describes their ability to adapt to human wishes, their response to music, their curative powers, and their ability to communicate with man. Authors Peter Tompkins and Christopher Bird suggest that the most far-reaching revolution of the twentieth century-one that could save or destroy the planet-may come from the bottom of your garden.


“Almost incredible ... bristles with plenty of hard facts and astounding scientific and practical lore.”

-S.K. Oberbeck, Newsweek

“This fascinating book roams ... over that marvelous no man's land of mystical glimmerings into the nature of science and life itself.” - Henry Mitchell, Washington Post Book World


“In can't ‘get inside a plant’ or ‘feel emanations’ from a plant and don't know anyone else who can, that doesn't detract one whit from the possibility that some people can and do ....



According to The Secret Life of Plants, plants and men do interrelate, with plants exhibiting empathetic and spiritual relationships and showing reactions interpreted as demonstrating physical force connections with men. As my students say, 'hey, wow!' ”

-Richard M. Klein, Professor of Botany, University of Vermont (in Smithsonian)

http://uploaded.net/file/xlktj22p

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Anonym sa...

Practical Self Sufficiency. By Dick Strawbridge, James Strawbridge
2010 | 304 Pages | ISBN: 1405344415 | PDF | 70 MB


This title contains everything you need to know about modern-day self-sufficient living from stars of the BBC series - "It's Not Easy Being Green" - Dick & James Strawbridge. Want to save on your fuel bills, ready to grow your own, reduce your carbon footprint, and take the self-sufficient plunge? Dick and James Strawbridge show how to make the practical changes that will have a big impact on your life - without having to transform your lifestyle. Sharing their experiences, tips and techniques, the Strawbridges provide all the step-by-step advice you need for successful eco projects, large and small. Learn to grow your own fruit & veg, make a wormery, build a chicken ark, install solar panels and more. Each undertaking is realistic, achievable and sustainable. You won't need to go the whole hog - just pick and mix to suit your needs, for long-lasting dividends.

http://uploaded.net/file/12cjhwu7

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Anonym sa...

John Ivanko, Lisa Kivirist, Bill McKibben, "Rural Renaissance: Renewing the Quest for the Good Life"
English | 2009 | ISBN: 0865715041 | 304 pages | PDF | 7,7 MB

In the ’60s it was called the "back to the land" movement, and in Helen and Scott Nearings’ day, it was "living the good life." Whatever the term, North Americans have always yearned for a simpler way. But how do you accomplish that today?

Blending inspiration with practical how-to’s, Rural Renaissance captures the American dream of country living for contemporary times. Journey with the authors and experience their lessons, laughter and love for the land as they trade the urban concrete maze for a five-acre organic farm and bed and breakfast in southwestern Wisconsin. Rural living today is a lot more than farming. It’s about a creative, nature-based and more self-sufficient lifestyle that combines a love of squash, solar energy, skinny-dipping and serendipity . . .

The many topics explored in Rural Renaissance include:

"right livelihood" and the good life
organic gardening and permaculture
renewable energy and energy conservation
wholesome organic food, safe water and a natural home
simplicity, frugality and freedom
green design and recycled materials
community, friends and raising a family
independence and interdependence
wildlife conservation and land stewardship.

An authentic tale of a couple whose pioneering spirit and connection to the land reaches out to both the local and global community to make their dream come true, Rural Renaissance will appeal to a wide range of Cultural Creatives, free agents, conservation entrepreneurs and both arm-chair and real-life homesteaders regardless of where they live.

Lisa Kivirist and John Ivanko are innkeepers, organic growers, copartners in a marketing consulting company, and have previously published books. John is also a photographer. Former advertising agency fast-trackers, they are nationally

http://uploaded.net/file/ki3rz5xi

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Anonym sa...

Deborah Niemann, "Homegrown and Handmade: A Practical Guide to More Self-Reliant Living"
2011 | ISBN-10: 0865717028 | MOBI | 290 pages | 2 MB

Our food system is dominated by industrial agriculture and has become economically and environmentally unsustainable. The incidence of diet-related diseases, including obesity, diabetes, hypertension, cancer, and heart disease, has skyrocketed to unprecedented levels. Whether you have forty acres and a mule or a condo with a balcony, you can do more than you think to safeguard your health, your money, and the planet.

Homegrown and Handmade shows how making things from scratch and growing at least some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it's packed with answers and solutions to help you:

Take control of your food supply from seed to plate
Raise small and medium livestock for fun, food, and fiber
Rediscover traditional skills to meet more of your family's needs than you ever thought possible

This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful self-taught modern homesteader, this well illustrated, practical, and accessible manual will appeal to anyone who dreams of a simpler life.

Deborah Niemann is a homesteader, writer, and self-sufficiency expert who presents extensively on topics including soapmaking, bread baking, cheesemaking, composting, and homeschooling. She and her family raise sheep, pigs, cattle, goats, chickens, and turkeys for meat, eggs, and dairy products, while an organic garden and orchard provides fruit and vegetables.

http://uploaded.net/file/6aq9ql5h

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Anonym sa...

Ps - pdfversjonen av forrige bok -

http://uploaded.net/file/v28ej2zh

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Anonym sa...

Carla Emery, "The Encyclopedia of Country Living, 40th Anniversary Edition"
English | ISBN: 1570618402 | 2012 | EPUB | 928 pages | 30,5 MB

The essential resource for modern homesteading, growing and preserving foods, and raising chickens, The Encyclopedia of Country Living includes how to cultivate a garden, buy land, bake bread, raise farm animals, make sausage, can peaches, milk a goat, grow herbs, churn butter, build a chicken coop, catch a pig, cook on a wood stove, and much, much more. This comprehensive resource is the most authoritative guide available to a sustainable lifestyle and living off of the land.

Carla Emery started writing The Encyclopedia of Country Living in 1969 during the back-to-the-land movement of that time. She continued to add content and refine the information over the years, and the book went from a self-published mimeographed document to a book of 928 pages.

This 40th Anniversary Edition reflects the most up-to-date resource information and the most personal version of the book that became Carla Emery's life work. It is the original manual of basic country skills that have proved essential and necessary for people living in the country, the city, and everywhere in between.

Carla Emery's The Encyclopedia of Country Living contains 1,000,000 words, 2,000+ recipes, and 1,500+ mail-order sources (for everything she tells you how to do, she also tells you where to get the supplies to do it). This book is so basic, so thorough, so reliable, that it deserves a place in every home.

Table of Contents

1 Oddments
2 Introduction to Plants
3 Grasses, Grains & Canes
4 Garden Vegetables
5 Herbs & Flavorings
6 Tree, Vine, Bush & Bramble
7 Food Preservation
8 Introduction to Animals
9 Poultry
10 Goats, Cows & Home Dairying
11 Bee, Rabbit, Sheep & Pig
12 Appendix

http://uploaded.net/file/0lc91tpv/1570618402.epub

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Anonym sa...

Carla Emery and Lorene Edwards Forkner, "Canning and Preserving Your Own Harvest: An Encyclopedia of Country Living Guide"
English | ISBN: 1570615713 | 2009 | 208 pages | MOBI | 2 MB

Carla Emery's Encyclopedia of Country Living is the bible for self-sustainable and green living. Here are canning recipes from the famed encyclopedia along with detailed explanations of the processes behind canning and preserving, and a wealth of recipes for fruits, vegetables, meats and fish, and herbs. From drying to pickling to freezing, Emery's preserving methods are as broad in scope as the recipes themselves. Do-it-yourselfers can welcome summer's arrival with Chunky Peach Jam and Oven-Dried Tomatoes, or host a fall harvest with fresh Herb Bouquets and Smoked Chicken. Step-by-step instructions, illustrations, charts, and informational sidebars make the process easy and enjoyable.

http://uploaded.net/file/s1lqbkzt

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Anonym sa...

Carla Emery and Lorene Edwards Forkner, "Growing Your Own Vegetables: An Encyclopedia of Country Living Guide"
English | ISBN: 1570615705 | ASIN: B003YJEYBA | 2010 | 192 pages | MOBI | 2 MB

Drawn from and expanded on the bestselling Encyclopedia of Country Living, this is a complete manual for setting up a vegetable garden—whether it’s just a few rows of lettuce or a year-round field that produces enough for a whole family to eat. This book is informed by years of hands-on experience and the wisdom gathered from a generation of homesteaders and small farmers. Starting with planning the garden (plot size, seasonal considerations, getting the most from a small plot) and laying it out (rows, beds, plowing), this book addresses the planning and growing issues for all North American climate zones. Gardeners need to understand (and love) their soil, and the Growing Your Own Vegetables explains it in simple terms, with advice on composting and testing for contamination (so important since this is going to be your food source!). Carla Emery was a very early advocate of gardening without chemical fertilizers, so the approach here is organic all the way. The large part of the book is the crop-by-crop guide to planting, cultivating, and harvesting the delicious vegetables we love to ear: onions, leafy greens, stems and flowers (rhubarb, artichoke, broccoli), roots (spuds, radishes, jicama), grasses & grains (just imagine: your own wheat field!), legumes, gourds, and the nightshade family (that would be tomatoes, peppers, eggplant).

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Anonym sa...

Nå leste du tankene mine, PP. Akkurat dette jeg var på jakt etter å skaffe lesestoff om!

Kaja

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The Backyard Homestead: Produce all the food you need on just a quarter acre! by Carleen Madigan
2009 | ISBN: 1603421386 | English | 368 Pages | EPUB | 7.10 MB

Put your backyard to work! Enjoy fresher, organic, better-tasting food all the time. The solution is as close as your own backyard. Grow the vegetables and fruits your family loves; keep bees; raise chickens, goats, or even a cow. The Backyard Homestead shows you how it's done. And when the harvest is in, you'll learn how to cook, preserve, cure, brew, or pickle the fruits of your labor.

From a quarter of an acre, you can harvest 1,400 eggs, 50 pounds of wheat, 60 pounds of fruit, 2,000 pounds of vegetables, 280 pounds of pork, 75 pounds of nuts.

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Carol Deppe, "The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times"
ISBN: 160358031X | 2010 | EPUB/MOBI | 384 pages | 2 MB/2 MB

Winner of About.com's Reader's Choice Award: Best Garden Book Since 2010

Selected by Amazon.com as one of the Top 10 Books of 2010 in the Home and Gardening Category!

CREATIVE, PRODUCTIVE GARDENING FOR GOOD TIMES AND BAD.

In an age of erratic weather and instability, people's interest in growing their own food is skyrocketing. The Resilient Gardener presents gardening techniques that stand up to challenges ranging from health problems, financial problems, and special dietary needs to serious disasters and climate change.

Scientist and expert gardener Carol Deppe draws from emerging science in many fields to develop the general principles of gardening for resilience. Gardeners will learn through Deppe's detailed instructions on growing, storing, and using the five crops central to self-reliance: potatoes, corn, beans, squash, and eggs.

Learn how to:

Grow food in an era of wild weather and climate change
Garden with little to no irrigation or "store-bought" inputs
Garden efficiently and comfortably (even with a bad back)
Customize your garden to deal with special dietary needs or a need for weight control
Make breads and cakes from home-grown corn using original gluten-free recipes (with no other grains, artificial binders, or dairy products)
Keep a laying flock of ducks or chickens, integrate them with your gardening, and grow most of their feed

And more . . .

The Resilient Gardener is both a conceptual and a hands-on gardening book for all levels of experience. Optimistic as well as realistic, Deppe offers invaluable advice for gardeners (and their communities) to flourish.

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A Storey Country Wisdom Bulletin Collection (Part1)
English | 50 EPUB books | 188 MB

Since the 1973 publication of Storey’s first Country Wisdom Bulletin, our commitment to preserving the arts, crafts, and skills of country life has never wavered. We now have more than 200 titles in this series of 32-page publications, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. Storey’s Country Wisdom Bulletins contain practical, hands-on instructions designed to help you master dozens of country living skills quickly and easily. From traditional skills to the newest techniques, Storey’s Bulletins provide a foundation of earth-friendly information for the way you want to live today.

Books list
10 Herbs for Happy, Healthy Dogs: Storey's Country Wisdom Bulletin A-260 by Kathleen Brown
10 Steps to Beautiful Roses: Storey Country Wisdom Bulletin A-110 by Maggie Oster
Basic Homebrewing: Storey's Country Wisdom Bulletin A-144 by Jim Wearne
Building Bat Houses: Storey's Country Wisdom Bulletin A-178 by Dale Evva Gelfand
Building Homebrew Equipment: Storey's Country Wisdom Bulletin A-186 by Karl F. Lutzen and Mark Stevens
Building Simple Furniture: Storey Country Wisdom Bulletin A-06 by Cathy Baker
Building Stone Walls: Storey's Country Wisdom Bulletin A-217 by Charles McRaven
Chair Caning and Seat Weaving: Storey Country Wisdom Bulletin A-16 by Cathy Baker
Cold Storage for Fruits & Vegetables: Storey Country Wisdom Bulletin A-87 by John Storey and Martha Storey
Controlling Garden Weeds: Storey's Country Wisdom Bulletin A-171 by Barbara Pleasant
Cooking with Cranberries: Storey's Country Wisdom Bulletin A-281 by Lura Rogers
Cooking with Dried Beans: Storey Country Wisdom Bulletin A-77 by Sara Pitzer
Cooking with Edible Flowers: Storey Country Wisdom Bulletin A-223 by Miriam Jacobs
Cooking with Potatoes: Storey's Country Wisdom Bulletin A-115 by Dorothy Parker
Cooking with Winter Squash & Pumpkins: Storey's Country Wisdom Bulletin A-55 by Mary Anna Dusablon
Cooking with Yogurt: Storey's Country Wisdom Bulletin A-86 by Olwen Woodier
Creating a Wildflower Meadow: Storey's Country Wisdom Bulletin A-102 by Henry W. Art
Creating Habitat for Backyard Birds: Storey's Country Wisdom Bulletin A-215 by Dale Evva Gelfand
Easy Game Cookery: Storey's Country Wisdom Bulletin A-56 by Phyllis Hobson
Easy to Build Birdbaths: Storey Country Wisdom Bulletin A-208 by Mary Twitchell
Easy-to-Build Adirondack Furniture: Storey's Country Wisdom Bulletin A-216 by Mary Twitchell
Easy-to-Build Bird Feeders: Storey's Country Wisdom Bulletin A-209 by Mary Twitchell
Easy-to-Build Birdhouses: Storey's Country Wisdom Bulletin A-212 by Mary Twitchell
Eggs and Chickens: Storey's Country Wisdom Bulletin A-17 by John Vivian
Fast and Easy Ways to Cook Vegetables: Storey's Country Wisdom Bulletin A-105 by Penny Noepel and Alison Kloesar
Favorite Pickles & Relishes: Storey's Country Wisdom Bulletin A-91 by Andrea Chesman
Fertilizers for Free: Storey's Country Wisdom Bulletin A-203 by Charles Siegchrist
Flu Therapy: A Natural and Herbal Approach: A Storey Country Wisdom Bulletin A-266 by Elizabeth Wotton N.D.

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Food Drying Techniques: Storey's Country Wisdom Bulletin A-197 by Carol W. Costenbader
Gardening Answers: Storey Country Wisdom Bulletin A-49
Gardening in Clay Soil: Storey's Country Wisdom Bulletin A-140 by Sara Pitzer
Gardening to Attract Birds: Storey's Country Wisdom Bulletin A-205 by Shelby Clark
Grafting Fruit Trees: Storey's Country Wisdom Bulletin A-35 by Larry Southwick
Grow the Best Tomatoes: Storey's Country Wisdom Bulletin A-189 by John Page
Growing and Cooking with Mint: Storey's Country Wisdom Bulletin A-145 by Glenn Andrews
Growing Herbs in Containers: Storey's Country Wisdom Bulletin A-179 by Sal Gilbertie and Maggie Oster
Herbal Treatments for Healthy Feet: Storey Country Wisdom Bulletin A-227 by Stephanie L. Tourles
Holiday Gifts from the Kitchen: Storey's Country Wisdom Bulletin A-164
Holiday Gifts Kids Can Make: Storey's Country Wisdom Bulletin A-165
Landscaping with Bulbs: Storey's Country Wisdom Bulletin A-99 by Ann Reilly
Make 22 Herbal Gifts for the Holidays: Storey's Country Wisdom Bulletin A-149
Making Baskets: Storey's Country Wisdom Bulletin A-96 by Maryanne Gillooly
Making European Breads: Storey's Country Wisdom Bulletin A-172 by Glenn Andrews
Making Liqueurs for Gifts: Storey's Country Wisdom Bulletin A-101 by Mimi Freid
Making Maple Syrup: Storey's Country Wisdom Bulletin A-51 by Noel Perrin
Making Quick Breads: Storey's Country Wisdom Bulletin A-135 by Barbara Karoff
Natural & Herbal Remedies for Headaches: Storey's Country Wisdom Bulletin A-265 by Elizabeth Wotton N.D.
Pest-Proofing Your Garden: Storey's Country Wisdom Bulletin A-15 by Ruth Harley
Planning & Planting Your Dwarf Fruit Orchard: Storey's Country Wisdom Bulletin A-133
Restoring Hardwood Floors: Storey's Country Wisdom Bulletin A-136 by Mary Twitchell


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A Storey Country Wisdom Bulletin Collection (Part 2)
English | 50 EPUB books | 240 MB

Books list
10 Herbs for Happy, Healthy Cats: Storey's Country Wisdom Bulletin A-261 by Lura Rogers
Attracting Birds: Storey Country Wisdom Bulletin A-64 by Olwen Woodier
Baking with Sourdough: Storey's Country Wisdom Bulletin A-50 by Sara Pitzer
Basic Bread Baking: Storey's Country Wisdom Bulletin A-198 by Glenn Andrews
Boarding Your Dog: How to Make Your Dog's Stay Happy, Comfortable, and Safe: Storey's Country Wisdom Bulletin A-268 by Pat Storer
Braiding Rugs: A Storey Country Wisdom Bulletin A-03 by Nancy Bubel
Breaking Your Cat's Bad Habits: Storey Country Wisdom Bulletin A-257 by Lura Rogers
Build a Smokehouse: Storey Country Wisdom Bulletin A-81 by Ed Epstein
Build Your Own Underground Root Cellar: Storey Country Wisdom Bulletin A-76 by Phyllis Hobson
Butchering Livestock at Home: Storey's Country Wisdom Bulletin A-65 by Phyllis Hobson
Drought Gardening: Storey's Country Wisdom Bulletin A-73 by Sue Hakala
Green Tea: Antioxidants in a Cup: Storey's Country Wisdom Bulletin A-255 by Diana Rosen
Grow 15 Herbs for the Kitchen: Storey's Country Wisdom Bulletin A-61 by Sheryl L. Felty
Grow a Hummingbird Garden: Storey's Country Wisdom Bulletin A-167 by Dale Evva Gelfand
Grow Super Salad Greens: Storey's Country Wisdom Bulletin A-71 by Nancy Bubel
Grow the Best Blueberries: Storey's Country Wisdom Bulletin A-89 by Vladimir G. Shutak and Robert E. Gough
Grow the Best Corn: Storey's Country Wisdom Bulletin A-68 by Nancy Bubel
Grow the Best Root Crops: Storey's Country Wisdom Bulletin A-117 by Weldon Burge
Growing and Using Garlic: Storey's Country Wisdom Bulletin A-183 by Glenn Andrews
Growing and Using Hot Peppers: Storey Publishing Bulletin, a-170 by Glenn Andrews
Growing Herbs for Cold & Flu Relief: Storey's Country Wisdom Bulletin A-219 by Dorie Byers
Herbal Teas for Lifelong Health: Storey's Country Wisdom Bulletin A-220 by Kathleen Brown and Jeanine Pollak
Holiday Gifts from the Workshop: Storey's Country Wisdom Bulletin A-163
Keeping Basements Dry: Storey's Country Wisdom Bulletin A-26 by Larry Diamond
Making and Using a Flower Press: Storey's Country Wisdom Bulletin A-196 by Deborah Tukua
Making Cheese, Butter & Yogurt: Storey's Country Wisdom Bulletin A-283 by Ricki Carroll and Phyllis Hobson
Making Holiday Wreaths: Storey's Country Wisdom Bulletin A-262 by Juliette Rogers
Making Homemade Candy: Storey Publishing Bulletin A-111 by Glenn Andrews
Making Homemade Wine: Storey's Country Wisdom Bulletin A-75 by Robert Cluett
Perfect Grilled Vegetables: Storey's Country Wisdom Bulletin A-152 by Matt Kelly
Potatoes, Sweet and Irish: Storey's Country Wisdom Bulletin A-04 by D. J. Young
Pruning Trees, Shrubs & Vines: Storey's Country Wisdom Bulletin A-54
Quilting Basics: Storey's Country Wisdom Bulletin A-109 by Debra Rogers-Gillig
Raising a Healthy Rabbit: Storey's Country Wisdom Bulletin A-259 by Nancy Searle
Raising Ducks & Geese: Storey's Country Wisdom Bulletin A-18 by John Vivian
Recipes for Gourmet Vegetables: Storey's Country Wisdom Bulletin A-106 by Glenn Andrews
Salsas!: Storey's Country Wisdom Bulletin A-176 by Glenn Andrews
Salt-Free Herb Cookery: Storey's Country Wisdom Bulletin A-97 by Pamela Wakefield and Edith Stovel
Simple Home Repairs: Storey's Country Wisdom Bulletin A-28
Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201 by Barbara L. Heller M.S.W.

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Starting Right with Bees: Storey's Country Wisdom Bulletin A-36
Starting Seeds Indoors: Storey's Country Wisdom Bulletin A-104 by Ann Reilly
Stenciling: Storey's Country Wisdom Bulletin A-34 by Judy Tuttle
Tea and Teatime Recipes: Storey's Country Wisdom Bulletin A-174 by Maggie Stuckey
Tips for Dirt-Cheap Gardening: Storey Country Wisdom Bulletin A-158 by Rhonda Massingham Hart
Wallpapering Step-by-Step: Storey's Country Wisdom Bulletin A-113 by Marian Lee Klenk
Weaving Country Baskets: Storey Country Wisdom Bulletin A-159 by Maryanne Gillooly
What Every Gardener Should Know About Earthworms: Storey's Country Wisdom Bulletin A-21 by Henry Hopp
Wide Row Planting: Storey's Country Wisdom Bulletin A-02 by Dick Raymond
Worm Composting: Storey's Country Wisdom Bulletin A-188 by Joshua D. Nelson


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A Storey Country Wisdom Bulletin Collection (Part 3)
English | 50 EPUB books | 189 MB

Books list
All the Onions: Storey's Country Wisdom Bulletin A-204 by Betty E. M. Jacobs
An Herbalist's Guide to Growing & Using Echinacea: A Storey Country Wisdom Bulletin A-232 by Kathleen Brown
An Herbalist's Guide to Growing & Using Goldenseal: Storey's Country Wisdom Bulletin A-233 by Kathleen Brown
An Herbalist's Guide to Growing & Using St.-John's-Wort: Storey Country Wisdom Bulletin A-230 by Kathleen Brown
An Herbalist's Guide to Growing and Using Violets: Storey Country Wisdom Bulletin A. 239 by Kathleen Brown
Build a Purple Martin House: Storey's Country Wisdom Bulletin A-214 by Janice Therese Mancuso
Build Rabbit Housing: Storey Country Wisdom Bulletin A-82 by Bob Bennett
Build the Right Fencing for Horses: Storey's Country Wisdom Bulletin A-193 by Jackie Clay
Buying an Old House: Storey Country Wisdom Bulletin A-88 by Sara Pitzer
Buying and Selling a Horse: Storey's Country Wisdom Bulletin A-122 by Cherry Hill
Buying Country Land: Storey Country Wisdom Bulletin A-67 by Peggy Tonseth
Cooking with Honey: Storey Country Wisdom Bulletin A-62 by Joanne Barrett
Cooking with Oats: Oat Bran, Oatmeal, and More: Storey Country Wisdom Bulletin A-125 by Cornelia M. Parkinson
Cooking with Tofu: Storey Country Wisdom Bulletin A-74 by Mary Anna Dusablon
Create a Bird-Watcher's Journal: Storey's Country Wisdom Bulletin A-207 by Clare Walker Leslie and Charles E. Roth
Essential Oils in the Bath: Storey's Country Wisdom Bulletin A-160 by Colleen K. Dodt
Extend Your Garden Season: Row Covers and Mulches: Storey's Country Wisdom Bulletin A-148 by Fred Stetson
Flowering Shrubs: Storey's Country Wisdom Bulletin A-132 by Patricia R. Barrett
Great Blueberry Recipes: Storey's Country Wisdom Bulletin A-175 by Karen Matthews
Great Rhubarb Recipes: Storey's Country Wisdom Bulletin A-123 by Marynor Jordan and Nancy C. Ralston
Grow Giant Pumpkins: Storey's Country Wisdom Bulletin A-187 by Gail Damerow
Grow the Best Asparagus: Storey's Country Wisdom Bulletin A-63 by Michael Higgins
Grow the Best Peppers: Storey's Country Wisdom Bulletin A-138 by Weldon Burge
Grow the Best Strawberries: Storey's Country Wisdom Bulletin A-190 by Louise Riotte
Growing & Using Basil: Storey's Country Wisdom Bulletin A-119 by Ellen Ogden
Growing & Using Chives: Storey Country Wisdom Bulletin A-225 by Juliette Rogers
Growing & Using Dill: Storey's Country Wisdom Bulletin A-200 by Glenn Andrews
Growing & Using Oregano: Storey's Country Wisdom Bulletin A-157 by Sara Pitzer
Growing & Using Rosemary: Storey's Country Wisdom Bulletin A-161 by Bertha Reppert
Growing & Using Sage: Storey's Country Wisdom Bulletin A-166 by Patricia R. Barrett
Growing & Using Scented Geraniums: Storey's Country Wisdom Bulletin A-131 by John Lewis, Judy Lewis and Mary Peddie
Growing & Using Tarragon: Storey's Country Wisdom Bulletin A-195 by Glenn Andrews
Growing and Using Cilantro: Storey's Country Wisdom Bulletin A-181 by Glenn Andrews
Growing and Using Thyme: Storey's Country Wisdom Bulletin A-180 by Michelle Gillett
Herbal Remedies for a Lifetime of Healthy Skin: Storey Country Wisdom Bulletin A-222 by Stephanie L. Tourles
Hoof Care for Horses: Storey's Country Wisdom Bulletin A-277 by Henry Heymering
Improving Your Soil: Storey's Country Wisdom Bulletin A-202 by Stu Campbell
Keeping Your Old Horse Feeling Young: Storey's Country Wisdom Bulletin A-275 by Jessica Jahiel
Maintaining Your Dwarf Fruit Orchard: Storey's Country Wisdom Bulletin A-134
Making & Using Mustards: Storey's Country Wisdom Bulletin A-129 by Claire Hopley

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Making Country-Style Curtains: Storey's Country Wisdom Bulletin A-98 by Barbara Farkas Casey
Natural & Herbal Family Remedies: Storey's Country Wisdom Bulletin A-168 by Cynthia Black
Perfect Grilled Meats: Storey's Country Wisdom Bulletin A-146 by Matt Kelly
Raising Game Birds: Storey's Country Wisdom Bulletin A-93 by Mavis Harper and Monty Harper
Selling Your Crafts at Craft Shows: Storey's Country Wisdom Bulletin A-156 by Madelaine Gray
Sharpening Hand Tools: Storey's Country Wisdom Bulletin A-66 by Max Alth
Step-by-Step Equine Massage: Storey's Country Wisdom Bulletin A-276 by Cherry Baldridge and Candy Sipka
Superior Saddle Fitting: A Step-by-Step Guide: Storey's Country Wisdom Bulletin A-274
Tack: Care and Cleaning: Storey's Country Wisdom Bulletin A-121 by Cherry Hill
The Flower Arranger's Garden: Storey's Country Wisdom Bulletin A-103 by Patricia R. Barrett


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Geinialt PP! Elsker gratise bøker. Tusen takk! Hvordan finner du frem til alle disse e-bøkerne? Spesielt slike som Denise Mingers som nettopp har kommet ut. Det er vel ikke du om har lastet opp alt selv? -Guro

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Noen laster jeg opp selv, men mesteparten finnes på nettet så lenge man vet hvor man skal lete.

Carlotta Cooper, "The Complete Beginners Guide to Raising Small Animals"
English | ISBN: 1601383762 | 2012 | EPUB | 384 pages | 10,8 MB

Domesticated small animals, from the cow to the rabbit, have been enjoyed by human owners around the world since the dawn of civilization, nearly 12,000 years ago. From pets to beasts of burden and even just a friendly face in the barn, animals like these produce thousands of products you use around the house every day and can be a great addition to your home, property, or small farm. For anyone looking to raise such animals though, the realities of their new furry and feathery companions can be jolting; from the care they need on a regular basis to the food they eat. This book was written for anyone considering purchasing and raising domesticated animals for family pets, producers of eggs and milk, or a friendly creature in the backyard. You will learn everything you need to know to raise a wide variety of small animals. You will learn how to care for chickens, from choosing the right breed to raising them for egg production. You will learn how to handle geese and ducks, choosing the correct breeds, feeding, housing, breeding, and selecting the right ones for egg production. You will also learn about egg incubation, maintaining poultry health, and how to raise them for meat. Other animals you will learn how to care for include rabbits, goats, sheep, dairy cows, and beef cattle. Small farmers and animal experts have been interviewed in detail and their responses added to this book to provide additional insight into every aspect of raising farm animals. This includes details about how to purchase, house, feed, breed, record, and butcher animals of all types as well as how to gather milk, use goats and cows for maintaining your fields, and even keeping records of births and selling babies. Everything you might need to know about raising small animals for your farm is included in this guide to provide you the first steps to raising domesticated poultry and livestock.

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The Backyard Homestead Guide to Raising Farm Animals: Choose the Best Breeds for Small-Space Farming, Produce Your Own Grass-Fed Meat, Gather Fresh ... Rabbits, Goats, Sheep, Pigs, Cattle, & Bees by Gail Damerow
Storey Publishing, LLC | 2011 | ISBN: 1603429697 | English | 360 pages | EPUB | 19.35 MB

Imagine a weekend breakfast featuring eggs, bacon, and honey from your own chickens, pigs, and bees. Or a holiday meal with your own heritage-breed turkey as the main attraction. With The Backyard Homestead Guide to Raising Farm Animals, even urban and suburban residents can successfully raise chickens, ducks, geese, turkeys, rabbits, goats, sheep, cows, pigs, and honey bees. It’s easier than you think, and it can be done on small plots of land. This essential guide covers everything from selecting the right breeds to producing delicious fresh milk, cheese, honey, eggs, and meat. Whether you want to be more self-sufficient, save money, or just enjoy safer, healthier, more delicious animal products, you’ll find all the information you need in The Backyard Homestead Guide to Raising Farm Animals.

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Ducks: Tending a Small-Scale Flock for Pleasure and Profit (Hobby Farms) by Cherie Langlois
Hobby Farm Press | 2008 | ISBN: 1933958162 | English | 160 pages | PDF | 34.60 MB

Ducks are one of the easiest-to-care-for livestock. They're very hardy and adapt to many conditions. When allowed to forage, they'll glean a major share of their own feed and replenish the field with natural fertilization. In return for providing minimal care, a part-time farmer can reap a bounty in meat, eggs, and down--not to mention free pest control. Ducks are a true plus-plus asset to any farmer, and Ducks gives all the information hobby farmers need to get started.

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Dave Holderread, "Storey's Guide to Raising Ducks: Breeds, Care, Health, 2nd Edition"
ISBN: 1603426930, 1603426922 | 2011 | EPUB | 356 pages | 9 MB

Storey's Guide to Raising Ducks provides vital information for anyone wanting to keep ducks. It covers everything - choosing the right breed, including rare breeds and hybrid ducks; breeding and rearing practices; feeding; butchering; and, a comprehensive resource section for both the novice and the veteran farmer. New and Expanded

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Glenn Drowns, "Storey's Guide to Raising Poultry, 4th Edition: Chickens, Turkeys, Ducks, Geese, Guineas, Gamebirds"
2012 | ISBN-10: 1612120016, 1612120008 | MOBI | 464 pages | 12 MB

Storey's Guide to Raising Poultry is the only book you need to naturally and humanely raise a wide range of poultry, from chickens and turkeys to waterfowl and game birds -- even uncommon species, such as pigeons, emus, doves, ostriches, peafowl, and swans. Whether you’re running a farm or raising a few birds in the backyard, Glenn Drowns tells you everything you need to know about breed selection, housing, space requirements, behavior, breeding, hatching, feeding, health care, and the business of processing meat and eggs. This revised edition includes new and updated information on health and disease, raising birds on pasture, growing your own feed, housing, breeding, slaughtering, and marketing.

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James R. Gillespie, Frank Flanders, "Modern Livestock & Poultry Production"
English | ISBN: 1428318089 | 2009 | PDF | 1136 pages | 33 MB

Modern Livestock and Poultry Production, 8th Edition, a top seller in the agricultural industry for years, continues to feature comprehensive, engaging, and up-to-date information that covers major and minor livestock and poultry animals. The newly revised 8th edition entices readers with new, full-color photographs and illustrations. Modern Livestock and Poultry Production, 8th Edition has undergone extensive updates to include current issues in animal agriculture including, biosecurity, animal ID, and vertical integration, while still incorporating vital agriscience and production information, including real-life applications, required for high school students' success in the field. Agricultural educators will find that the Modern Livestock and Poultry Production, 8th Edition presents students necessary industry-based production content through easy to understand scientific explanations and color illustrations. Educators are provided tools like the Instructor's Guide and the Classmaster CD-ROM, which features a customizable testbank and PowerPoint slides based on the content and organization of the text, to make teaching the subject easier, more interesting and effective.. Modern Livestock and Poultry Production, 8th Edition continues to be widely recommended by local chapters and the national association of the FFA which sponsors popular competitions and Career Development Events (CDEs) in livestock and poultry.

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Backyard Chickens' Guide to Coops and Tractors: Planning, Building, and Real-Life Advice By Members of Backyard Chickens
2011 | 192 Pages | ISBN: 1440316961 | EPUB | 13 MB

Keeping chickens isn't just for farms! The backyard chicken revolution has coops popping up in neighborhoods all over. Home-raised chickens provide a great source of superior, organic eggs that are as close as your backyard. Chickens also make good pets and provide free fertilizer—and lots of fun. Backyard Chickens Guide offers plans and photos for 16 custom coops built by real chicken owners, (including three portable designs known as tractors). Read their stories and learn from their experiences, then head out to the backyard to start your own flock.

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R.J. Ruppenthal, "Best Chicken Breeds: 12 Types of Hens that Lay Lots of Eggs, Make Good Pets, and Fit in Small Yards"
2012 | ISBN: 1480012815 | 46 pages | MOBI | 1,5 MB

Thinking about getting chickens? Not sure what kind is best? If you're ready to learn which types of hens lay lots of eggs on a regular basis, make good pets, and fit happily in small sized yards, you've come to the right place. This short booklet, which is a companion to my Backyard Chickens for Beginners: Getting the Best Chickens, Choosing Coops, Feeding and Care, and Beating City Chicken Laws (also available as an e-book or in print on Amazon), provides you with information on 12 types of chickens which are best suited for a small back yard flock. As a bonus, I've included 5 more breeds in the Exotic Poultry chapter at the end.

There's a lot of free information online about different kinds of chickens. It's great to have this available, but sorting through it can take a lot of time. When I decided to get chickens, I spent many hours researching different chicken breeds in books and on the Internet. At the time, I had a small yard in the city. The only thing I knew about chickens was that the hens lay the eggs and the roosters make most of the noise!

From my research, I learned that there are as many as 175 different kinds of chickens in the world. However, only 12 chicken breeds met my criteria, which were:
* Regular and prolific egg layers
* Comfortable in an enclosed coop and run area
* Preferably, not too loud
* Friendly around people

First, I only had enough space for 2-4 chickens, so it made sense to choose a kind that would lay lots of eggs. If a hen from Breed A lays an average of two eggs per week, while a Breed B hen averages four or five eggs per week, then why would I want Breed A? That's 100 eggs per year versus 200-250. If I'm feeding these birds and keeping them for egg production, then I want my chickens to be serious about laying. In this booklet, we will cover the most productive types of egg laying hens.

Second, I heard that not all chickens are comfortable in enclosed spaces like the cop and enclosed run area I was building. Some breeds are flighty and nervous, preferring to free range all the time, and often perching on fences and flying into trees if you let them out. But other chickens handle confinement well, remain happy in small spaces, and are likely to stay in a fenced yard when you let them out to free range. I put the happy ones on my list.

While I like to allow my hens to free range in the backyard, I cannot do this all day, every day. Like most of you, I have a day job and am away from home most of the day. When I am gone, our chickens stay in their coop and enclosed run area. When I'm home, I'll let them out into the yard. Getting them down from trees and chasing them through neighbors' yards is not how I want to spend my evenings. Unless you have a huge amount of space, choosing birds that can handle confinement is probably a wise bet for you, too. You will find them in this booklet.

Third, with a small city yard and neighbors close on every side, I wanted to find some quiet chickens. Roosters are the loud ones, and I had no intention of getting a rooster (which are not needed for egg production and are illegal in my city anyway). However, some hens crow a bit also, and this can be particularly loud in the morning or when they announce that they have laid eggs. There is always a chance of getting a loud chicken from any breed, but a consensus has emerged on which breeds are the quietest on a regular basis. This information took me the longest to find, but I will save you time by summarizing it in this e-booklet.

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Building Chicken Coops For Dummies by Todd Brock, David Zook, Rob Ludlow
2010 | ISBN: 0470598964, 0470882433 | English | 312 pages | PDF | 18 MB

As the popularity of urban homesteading and sustainable living increases, it’s no wonder you’re in need of trusted, practical guidance on how to properly house the chickens you’re planning (or have already begun) to keep. Building Chicken Coops For Dummies gives you the information you need to build the most cost-efficient, safe, and easy-on-the-eye enclosures for your backyard flock.

This practical guide gives you easy-to-follow and customizable plans for building the backyard chicken coop that works best for you. You’ll get the basic construction know-how and key information you need to design and build a coop tailored to your flock, whether you live in a small city loft, a suburban backyard, or a small rural farm.

* Includes detailed material lists, instructions, and schematic plans for building a host of different chicken coops
* Step-by-step guidance on how to build a coop—or design your own
* Accessible for every level of reader

Whether you’re just beginning to gain an interest in a back-to-basics lifestyle or looking to add more attractive and efficient coops to your current flock‘s digs, Building Chicken Coops For Dummies gives you everything you need to build a winning coop!

http://uploaded.net/file/wj8aw1us

PP

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Norman Nelson, "Chicken Raising and Caring: A Beginner's Guide to Raising Your Backyard Chickens"
2013 | ASIN: B00BQI5FTG | 124 pages | MOBI | 3 MB

Are you planning to raise chickens in your backyard and is wondering if this project is difficult and time-consuming, or how many chickens do you need to get started? Or have you started raising chickens in your backyard but still have a lot of questions about taking care of your chickens such as how do you introduce a new chicken to an existing flock?

“Chicken Raising and Caring: A Beginner's Guide to Raising Your Backyard Chickens” is a comprehensive guide that has all the questions you have about raising and caring for chickens. The first part of this book is all about raising and caring for chickens while the second half is about constructing your chicken coop with a list of materials and tools to build your chicken coop from scratch. It contains information about:

Should I Keep My Own Chickens?
Your Responsibilities as a Chicken Keeper
Mating & Rituals
Insemination & Impregnation
Incubation
Choosing the Right Breed for You
Optimum Coop Conditions
What Should Be Inside Your Chicken Coop
Top Tips to Sanitizing Your Chicken Coop
Coop Safety
Different Types of Feeds for Your Chickens
Tips on Introducing New Members to Your Existing Flock
Keeping Your Chickens in Good Health
Common Chicken Diseases and How to Treat Them
To Free-Range, Go Organic or Not?
Building Your Chicken Coop
Top Tips for Chicken Coop Design
Materials to Use for Your Chicken Coop
To DIY, Use A Kit, Buy Off the Shelf or Adapt A Building?
What Type Of Flooring Is Best For A Chicken Coop?
What Type Of Bedding Should You Use In Your Chicken Coop?
The Benefits and Perils of Chicken Wire
A Selection of Plans and Designs for a Chicken Coop
Basic Skills, Materials and Tools You Need To Design and Build Your Own Coop
How to Source Cheap Building Materials
How to Save on Your Chicken Coop
List of the Most Durable Materials for Your Chicken Coop

So if you are curious about chicken raising then get a copy of this eBook now and start taking care of chickens in your own backyard.

http://uploaded.net/file/hfxe13nx

PP

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Free-Range Chicken Gardens: How to Create a Beautiful, Chicken-Friendly Yard by Jessi Bloom
2012 | ISBN: 1604692375 | English | 224 Pages | EPUB | 5.75 MB

Many gardeners fear chickens will peck away at their landscape, and chicken lovers often shy away from gardening for the same reason. But you can keep chickens and have a beautiful garden, too! Fresh eggs aren't the only benefit — chickens can actually help your garden grow and thrive, even as your garden does the same for your chickens.

In this essential handbook, award-winning garden designer Jessi Bloom covers everything a gardener needs to know, including chicken-keeping basics, simple garden plans to get you started, tips on attractive fencing options, the best plants and plants to avoid, and step-by-step instructions for getting your chicken garden up and running.

For anyone who wants a fabulous garden where colorful chickens happily roam, Free-Range Chicken Gardens is the guide that will bring the dream home to roost.

http://uploaded.net/file/rv29q8vg

PP

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Gail Damerow - Hatching & Brooding Your Own Chicks: Chickens, Turkeys, Ducks, Geese, Guinea Fowl
Published: 2013-01-15 | ISBN: 1612120148 | PDF | 240 pages | 13 MB


If you want to incubate, hatch, and brood chicks yourself, rather than buying them from a hatchery, this is the guide you need. Poultry authority Gail Damerow explains exactly how to hatch healthy baby chickens, ducklings, goslings, turkey poults, and guinea keets, addressing everything from selecting a breed and choosing the best incubator to ensuring proper set-up and sanitary conditions, understanding embryo development, and feeding and caring for newborn chicks in a brooder. This is an indispensable reference for any poultry raiser, whether you want to hatch three eggs or one hundred.

http://uploaded.net/file/bd4frsmd

PP

Anonym sa...

Jackie French's Chook Book (Poultry Farming) by Jackie French
Gazelle Distribution Trade | 2010 | ISBN: 0947214593 | English | 196 pages | PDF | 25.60 MB

Use this book, and you will love chickens too: love to keep them, scratching about in your own backyard; love to eat them, prepared from one of Jackie's many mouth-watering chicken-and-egg recipes. This completely revised edition's sections on poultry keeping and management have been greatly expanded, and are now illustrated with almost 100 full-colour photographs. It is bigger, better and always in demand.

http://dfiles.eu/files/i8ngv6qve

Victoria Redhed Miller, "Pure Poultry: Living Well with Heritage Chickens, Turkeys and Ducks"
ISBN: 0865717532 | 2013 | EPUB | 240 pages | 6 MB

Houdan. Nankin. Indian Runner. Naragansett. These may sound like exotic place names or unusual varieties of produce, but each actually refers to one of the many hundreds of lesser-known poultry breeds that tempt the livestock owner who's prepared to venture into less familiar territory. Providing an alternative to commercial breeds and hybrids, heritage breeds each boast their own unique set of characteristics and personality traits, and are a valuable (and entertaining) addition to a sustainable food system.

Pure Poultry is the first book in nearly a hundred years to focus specifically on heritage breeds of chickens, turkeys, and ducks and their role in a self-reliant lifestyle. This timely, beautifully illustrated resource includes:

Detailed guidelines on everything from housing, breeding, and day-to-day care, to processing, cooking, and preserving
Much-needed information on using heritage breeds for egg and meat production
Tips, inspiration, recommended reading, and additional resources
A unique planning worksheet that simplifies the process of starting out with poultry
Brimming with quiet humor, Pure Poultry is an immensely readable "how-to and why-to" based entirely on personal experience—including plenty of lessons learned the hard way. Pure Poultry shows how heritage-breed poultry can enhance and deepen anyone's quality of life, whether you have a farm, a small backyard, or a neighbor with space to share.

http://uploaded.net/file/j2hxr76a

PP

Anonym sa...

Kimberley Willis, Rob Ludlow, "Raising Chickens For Dummies"
2009 | ISBN-10: 0470465441 | MOBI, PDF | 408 pages | 2 + 5 MB

Practical how-to advice for raising chickens in virtually any backyard!

Raising chickens on a small scale is a popular–and growing–pastime. And Raising Chickens For Dummies provides an up-to-date, thorough introduction to all aspects of caring for chickens, including choosing and purchasing chickens, constructing housing, and proper feeding. Raising Chickens For Dummies provides authoritative, detailed information to make raising chickens for eggs, meat, or backyard entertainment that much easier.

Mobi -
http://uploaded.net/file/r14t54kz

Pdf –
http://uploaded.net/file/vrnoaqsb

PP

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Anna Greenwood, "Raising Chickens In Your Backyard: A No-Fluff Guide To Chicken Breeds, Coops, Runs, Tractors And More"
2012 | ASIN: B0080KKQ56 | 34 pages | MOBI | 0,4 MB

Chickens are great, low maintenance pets. They don’t need to be brushed, walked, or entertained. Happy chickens just need you to gather their eggs once a day, feed and water them a couple times a week, and change their roost bedding once a month. You can feed them kitchen scraps, eat their eggs, and use their bedding for compost. You won’t find a more environmentally friendly pet. If you already know all this, then you know that learning how to do this can be of great benefit to you and your family.

In this book you will learn all the ins and outs raising chickens in your backyard, including information about different breeds, how to build a chicken coop and chicken run, what a chicken tractor is, and more helpful details about how you can get started in this endeavor.

As with all Simple Self-Sufficiency titles, this book is written in an interesting and readable manner, without all the "fluff". We aim to publish books in a way that will deliver to you all of the necessary information without going into an extreme amount of detail. We guarantee you will come out with expanded knowledge of the topic without you having to take days to read it. Enjoy!

http://uploaded.net/file/qq6s68zz

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Glenn Drowns, "Storey's Guide to Raising Poultry, 4th Edition: Chickens, Turkeys, Ducks, Geese, Guineas, Gamebirds"
2012 | ISBN-10: 1612120016, 1612120008 | MOBI | 464 pages | 12 MB

Storey's Guide to Raising Poultry is the only book you need to naturally and humanely raise a wide range of poultry, from chickens and turkeys to waterfowl and game birds -- even uncommon species, such as pigeons, emus, doves, ostriches, peafowl, and swans. Whether you’re running a farm or raising a few birds in the backyard, Glenn Drowns tells you everything you need to know about breed selection, housing, space requirements, behavior, breeding, hatching, feeding, health care, and the business of processing meat and eggs. This revised edition includes new and updated information on health and disease, raising birds on pasture, growing your own feed, housing, breeding, slaughtering, and marketing.

http://uploaded.net/file/bxyhzm7m

PP

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Gail Damerow, "The Chicken Encyclopedia: An Illustrated Reference"
ISBN: 1603425616 | 2012 | EPUB | 320 pages | 15 MB

From addled to wind egg, crossed beak to zygote, the terminology of everything chicken is demystified in The Chicken Encyclopedia, a comprehensive A-to-Z reference volume presented in a friendly, highly illustrated format. Chickophiles will find breed descriptions; definitions of the most common conditions, situations, characteristics, and behaviors of chickens; and much more. Whether it’s the difference between wry tail, split tail, and gamy tail; the meaning of hen feathered, forced molt, or quill feather; the characteristics of droopy wing; the content of granite grit; or the translation of a chicken’s alarm call, here are all the answers to every chicken question and quandary, from the practical to the curious.

http://uploaded.net/file/4g1x6743

PP

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Terry Golson, "The Farmstead Egg Guide & Cookbook"
English | ISBN: 1118627954 | 2013 | EPUB | 188 pages | 15,2 MB

No matter where you live, you can have farmstead fresh eggs! From the cities to the suburbs, backyards are filled with the sounds of clucking like never before as more people invest in having a closer connection to the food they eat and discover the rewards (and challenges) of raising chickens and cultivating their own fresh eggs. Whether you've embraced the local food movement or just love that farm-fresh flavor, The Farmstead Egg Guide and Cookbook is the perfect book for you and your flock. Inside, you'll find expert advice on caring for your chickens, along with 100 delicious and diverse recipes. You'll notice a difference in your scrambled eggs, omelets, and quiches, as well as in savory and sweet souffls, tarts, puddings, and pies. With The Farmstead Egg Guide and Cookbook, you'll never run out of delectable ways to enjoy your eggs for any meal of the day. This book will inspire you so that you to have the freshest and best eggs on your table and, if you're game, the experience of keeping hens in your backyard.

http://uploaded.net/file/wpfjuq2e/1118627954Cookbook.epub
http://cloudzer.net/file/leyi9cey/1118627954Cookbook.epub

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Jennifer Megyesi, "The Joy of Keeping Chickens: The Ultimate Guide to Raising Poultry for Fun or Profit"
ISBN: 1602393133 | 2009 | EPUB | 256 pages | 34 MB

The most comprehensive full-color chicken book available.

Finally backyard farmers who want to keep a few hens for eggs have a bible that's attractive enough to leave out on the coffee table, and inexpensive enough to purchase on a whim. This comprehensive guide, written in charming prose from the perspective of an organic farmer, will appeal to readers who are interested in raising chickens, or simply want the best knowledge about how to cook them. With this in mind, farmer and animal expert Jennifer Megyesi discusses all the basic details of raising the birds—general biology, health, food, choosing breeds, and so on—and she cuts through the smoke to identify what terms like "organic," "free-range," and so on really mean for poultry farmers and consumers.

No chicken book would be complete without information on how to show chickens for prizes, and this is no different, but The Joy of Keeping Chickens also stresses the importance of self-sustainability and organic living, and the satisfaction of keeping heirloom breeds. Readers will appreciate the comprehensive nature of this readable, informative guide, and Megyesi's enthusiasm about keeping chickens. Coupled with Geoff Hansen's gorgeous full-color photographs, this text makes for an instant classic in the category.
100 color photographs

http://uploaded.net/file/0pmk8tzi

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Paul Peacock, "The Urban Hen: A Practical Guide to Keeping Poultry in a Town or City"
ISBN: 190586227X | 2009 | EPUB | 163 pages | 2 MB

Thousands of backyard poultry keepers are signing up all over the country, experiencing afresh the joys of their first hen, their first egg, their happy chuckle in the morning garden. Keeping poultry in the city brings with it not only joys but responsibilities. "The Urban Hen" is the perfect companion for the city poultry keeper and shows you how to maintain a happy, healthy garden or backyard flock in towns and cities everywhere. In this book you'll discover how to: find the best poultry for the small garden - and how to house them properly; feed your birds, tune in to their daily needs and enjoy your own eggs; avoid annoying the neighbours by showing that it is possible to keep poultry without attracting unwelcome pests; recognise healthy happy birds and learn their daily routine; recognise poorly hens; treat them or get help; and, incubate and care for fertilised eggs and raise chicks.

http://uploaded.net/file/ymblptsk

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Anonym sa...

Så flott. Tusen takk for tilgang til alle disse flotte bøkene. PP har du lest alle disse selv? Ifht de bøkene om dyrehold, er dette bøker som følger noen av dine tanker rundt for og dyrevelferd?

Hilsen på nippet bonde

Anonym sa...

De jeg har postet er ikke engang en brøkdel av alle jeg har, både av papirbøker og e-bøker. Og ja, jeg leser alt. Ingen av bøkene følger min forståelse på noe vis, slik at jeg plukker ut det jeg mener er bra info, og gir blaffen i resten. Her er noen papirbøker; spesielt de danske "Til husbehov" kan anbefales. Disse får man i dag kun via antikvariater. Bøker som ikke har oppgitt forfatter, forlag eller ISBN er bøker jeg ikke har hatt tid til å skrive inn informasjon om enda.

The Natural Remedy Book For Dogs & Cats - Diane Stein, ISBN 0-89594-686-6
Natural Remedies for Dogs and Cats - (har også boken som pdf)
Natural Rearing For Healthier Cats - Juliette de Bairacli Levy, ISBN 0-571-16231-2
The Complete Herbal Handbook For The Dog And Cat - Juliette de Bairacli Levy, Faber and Faber, ISBN 0571161154
Natural Health For Dogs And Cats - Dr Richard H. Pitcairn, D.V.M, Ph.D, ISBN 0-87596-243-2
Natural Nutrition For Dogs And Cats - Kymythy R. Schultze, C.C.N, A.H.I, ISBN 1-56170-636-1
The Natural Pet Food Cookbook - Healthful Recipes for Dogs and Cats - (har også boken som pdf)
See Spot Live Longer - Steve Brown, Beth Taylor, Creekobear Press, ISBN 0975530607
Rescuing Rover: A First Aid and Disaster Guide for Dog Owners - Sebastian Heath, Andrea O'Shea, Purdue University Press, ISBN 1557531021
The Ultimate Diet: Natural Nutrition for Dogs and Cats - Kymythy R. Schultze, Sandra Millers-Younger, Affenbar Ink, ISBN 0966474910
Raw Dog Food: Make It Easy for You and Your Dog - Carina Beth Macdonald, Dogwise Publishing, ISBN 1929242093
Veterinarians Guide to Natural Remedies for Cats - Martin Zucker, ISBN 0609803735
Keep Your Cat Healthy the Natural Way - Pat Lazarus, ISBN 0449005135
The Ultimate Cat Treat Cookbook - (har også boken som pdf)
Nutrient Requirements of Cats - (har også boken som pdf)
How to Keep Your Indoor Cat Sane and Sound - (har også boken som pdf)
Work Wonders - Feed Your Dog Raw Meaty Bones – (har også boken som pdf)
Dog Diet Guide – (har også boken som pdf)

Atlas of Interpretative Radiographic Anatomy of the Dog and Cat – (har også boken som pdf)
Cat Owner’s Home Veterinary Handbook – (har også boken som pdf)
Guide to a Healthy Cat - (har også boken som pdf)

The Encyclopedia of Natural Pet Care – (har også boken som pdf)

Guinea Pig - Your Happy Healthy Pet - (har også boken som pdf)
Borgens Bog Om Små Kæledyr – David Taylor, Borgen Forlag, ISBN 8721006695
Mini Pets - The Book of Tiny Friends – (har også boken som pdf)
Veterinary Nursing of Exotic Pets – (har også boken som pdf)

Pets and the Planet - (har også boken som pdf)

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Grass Tetany – André Voisin, Crosby Lockwood & Son Ltd., 1963 (har ikke ISBN) - (har også boken som pdf)
Soil Fertility And Animal Health - William A. Albrecht, Acres U.S.A, ISBN 0911311076 (har også boken som pdf)
Agriculture - The Food We Grow and Animals We Raise -

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Samarbeta Med Djuren – Kristina Oden, Vonne Lund, Boksogen, ISBN 9177760689
Dyras Adferd - Per Jensen, Landbruksforlaget, 1993 -
Dyr og atferd - Grete Myhre, NKS-Forlaget, ISBN 82-508-0369-8
Dyrenes Magiske Sanseverden – Vitus B. Dröscher, Nyt Nordisk Forlag, 1968 – Har ikke ISBN)
Encyclopedia of Animal Behavior - (har også boken som pdf)
Wild Health: Lessons in Natural Wellness from the Animal Kingdom - Cindy Engel, Houghton Mifflin, ISBN 0618340688
Animals and Psychedelics – The Natural World and the Instincts to Alter Consciousness - Giorgio Samorini, Park Street Press, ISBN 089281986-3
Psychoactive Herbs in Veterinary Behavior Medicine - (har også boken som pdf)

Xie's Veterinary Acupuncture - (har også boken som pdf)
Color Atlas Of Veterinary Anatomy – (har også boken som pdf)
Complementary and Alternative Veterinary Medicine Considered – (har også boken som pdf)
Black's Veterinary Dictionary – (har også boken som pdf)
The Complete Home Veterinary Guide (3rd Edition) - (har også boken som pdf)
Manual of Natural Veterinary Medicine – (har også boken som pdf)
Veterinary Herbal Medicine - (har også boken som pdf)

Bioavailability of Nutritients for Animals – (har også boken som pdf)
The Encyclopedia of Farm Animal Nutrition – (har også boken som pdf)
Amino Acids in Animal Nutrition – (har også boken som pdf)
Mineral_Tolerance_of_Animals – (har også boken som pdf)
Manual.of.Veterinary.Dietetics - (har også boken som pdf)

Alternative Treatment for Ruminant Animals – Paul Dettloff, D.V.M, Acres USA, ISBN 978-1-601730-12-1
The Complete Herbal Handbook For Farm and Stable - Juliette de Bairacli Levy, Faber and Faber, ISBN 0571161162
Herbal Recipes For Farm Animals - Diana Manseau –
XIE's Chinese Veterinary Herbology - Huisheng Xie, Huisheng Xie, Vanessa Preast, Wiley?Blackwell, ISBN 0813803691

Herdsmanship - Newman Turner, Faber and Faber Limited, 1952 - (har også boken som pdf)
Fertility Farming - Newman Turner, Faber and Faber, 1951 – (har også boken som pdf)
Fertility Pastures: Herbal leys as the basis of soil fertility and animal health - Newman Turner, Faber and Faber, 1955 – (har også boken som pdf)
Fertility pastures and cover crops: Based on nature's own balanced organic pasture feeds - Newman Turner, B. and G. Rateaver, ISBN 0960069860
Ley Farming - Sir R. George Stapledon and William Davies, Faber & Faber, 1948 - (har også boken som pdf)
Farmer's Progress: A Guide to Farming - George Henderson, Faber and Faber Limited, 1950 – (har også boken som pdf)

Økologisk Husdyrhald - Ingrid Olesen, Turid Strøm og Vonne Lund, Landbruksforlaget, ISBN 82-529-2307-0
Økologisk landbrug - en håndbog - Troels V. Østergaard, C.E.C Gads Forlag, ISBN 87-12-02045-1
Økologisk Landbrug – Simme Eriksen, Bjarne Sigvard Hansen, Knud Schmidt, Knud Suhr, Landbrugsforlaget, ISBN 8774708252
Husdjur till husbehov – H. Hallander, Blå Ankan, ISBN 91-87956-03-9
Microlivestock: Little-Known Small Animals with a Promising Economic Future - National Academies Press, ISBN 030904295X - (har også boken som pdf)
The Homesteader's Handbook for Raising Small Livestock – Jerome D. Belanger, Rodale Press, ISBN 0878570756
Small-Scale Livestock Farming: A Grass-Based Approach for Health, Sustainability, and Profit - Carol Ekarius, Storey Books, ISBN 1580171621
Backyard Livestock - Raising Good Natural Food for Your Family - Steven Thomas, Countryman Press, ISBN 0881501824
Barnyard in Your Backyard: A Beginner's Guide to Raising Chickens, Ducks, Geese, Rabbits, Goats, Sheep, and Cows - Gail Damerow, Storey Publishing, ISBN 1580174566
Backyard Meat Production: How to Grow All the Meat You Need in Your Own Backyard - Anita Evangelista, Breakout Productions, ISBN 1559501685

Anonym sa...

Ko til husbehov - Ove Madsen, Skarv, ISBN 87-7545-156-5
The Family Cow - Dirk Van Loon, Storey Books, ISBN 0882660667
Keeping a Family Cow – Joann S. Grohman, Coburn Press, ISBN 0963181440
The Backyard Cow: An Introductory Guide to Keeping a Productive Family Cow - Sue Weaver, Storey Publishing, ISBN 1603429972
Backyard Dairy Book - Andrew Singer, Len Street, Prism Pr Ltd, ISBN 0904727068
Natural Cattle Care - Pat Coleby, Acres USA, ISBN 0911311688
Healthy Cattle Naturally - Pat Coleby, Acres USA, ISBN 0643067655 (har også boken som pdf)
A Guide to Raising Beef Cattle - Heather Smith Thomas, Storey Books, ISBN 1-58017-037-4 (har også boken som pdf)
Raising a Calf for Beef - Phyllis Hobson, Storey Publishing, ISBN 0882660950
Dairy Cows, And Their Management – B. M. Cookson, Faber & faber LTD, (har ikke ISBN) - (har også boken som pdf)
Cattle Behaviour and Wellfare – (har også boken som pdf)
Cow Signals – (har også boken som pdf)
The Beef Cow - Calf Manual - (har også boken som pdf)

Gris till husbehov - Jens Kowalczyk, Bokskogen, ISBN 91-7776-034-4
Harris on the Pig: Practical Hints for the Pig Farmer - Joseph Harris, Noel Perrin, Lyons Press, ISBN 1558219781 – (har også boken som pdf)
Storey's Guide to Raising Pigs - Kelly Klober, Storey Books, ISBN 1-58017-326-8
Small-Scale Pig Raising - Dirk Van Loon, Storey Publishing, ISBN 0882661361

Svinet og Faaret - S. Holm, Nordisk Forlag, (1930 - Har ikke ISBN)

Saueboka - Signe Dahl og Marit L. Lystad, Landbruksforlaget, ISBN 82-529-2026-8
Saueboka –Arne Maurtvedt (Red.), Landbruksforlaget, ISBN 82-529-1219-2
Healthy Sheep Naturally - Pat Coleby, Csiro Publishing, ISBN 0643065245 (har også boken som pdf)
Raising Sheep the Modern Way - Paula Simmons, Storey Books, ISBN 0882665294
An Introduction To Keeping Sheep - Jane Upton & Dennis Soden, Farming Press Limited, ISBN 085236332X
Dairy Sheep Nutrition - (har også boken som pdf)
Får til husbehov - Ulrikka Lollesgaard, Skarv, ISBN 87-14-20205-0

Får & geder - Elvig Hansen, Skarv/Høst, ISBN 87-14-20471-1

Geder til husbehov - Nina Clausen og Ingrid Dam, Skarv/Høst, ISBN 87-14-20251-4
Geiteboka - L. O. Eik mfl., Landbruksforlaget, ISBN 82-529-2528-6
Natural Goat Care - Pat Coleby, Acres USA, ISBN 0911311661
Natural Goat and Alpaca Care - (har også boken som pdf
Goat Husbandry - David MacKenzie, Faber & Faber, ISBN 0571165958
Barnyard in your Backyard – A Beginner’s Guide to Raising Goats – (har også boken som pdf)
Dairy Goats Feeding and Nutrition – (har også boken som pdf)
Your Goats: A Kid's Guide to Raising and Showing - Gail Damerow, Storey Books, ISBN 0-88266-825-0

Føll – M. M. Falc, M. Peterson Brodda & S. Holmstedt, Landbruksforlaget, ISBN 82-529-2609-6

Kaniner til husbehov - Ann Williams, Skarv, ISBN 87-87581-42-6
Angorakaniner til husbehov - Flemming Schiøtte, Skarv, ISBN 87-7545-175-1
Kaniner i hus og have - Jørgen Liljensøe, Borgen, ISBN 87-21-01107-9
Kaninavl og Kaninhold - H.M. Olsen, Landhusholdningsselskabet, 1945 (har ikke ISBN)
Your Rabbit - A Kid's Guide to Raising and Showing – (har også boken som pdf)
Rabbits for Dummies - (har også boken som pdf)
Textbook of Rabbit Medicine – (har også boken som pdf)
Rabbits - Health, Husbandry and Diseases - (har også boken som pdf)

Keeping Poultry and Rabbits on Scraps - Claude Goodchild, Alan Thompson, Penguin Books, ISBN 0141038624

A Colour Atlas of Avian Anatomy – (har også boken som pdf)
Avian Gut Function in Health and Disease – (har også boken som pdf)
Avian Physiology – (har også boken som pdf)

For the Birds – (har også boken som pdf)
Birds Their Habits and Skills – (har også boken som pdf)
Birds – (har også boken som pdf
Bird Life And Behavior – (har også boken som pdf)
Natures Music: The Science of Birdsong – (har også boken som pdf)

Avian Navigation: Pigeon Homing as a Paradigm – (har også boken som pdf)
The_Migration_Ecology_of_Birds – (har også boken som pdf)

Nutrition and Feeding of Organic Poultry – (har også boken som pdf
Poultry Feedstuffs Supply Composition and Nutritive Value - (har også boken som pdf)

Anonym sa...

Backyard Poultry - Naturally - Alanna Moore, Python Press, ISBN 0958559015
The Backyard Poultry Book - Andrew Singer, Prism Press, ISBN 1853270873
Storey's Guide to Raising Poultry - Breeds, Care, Health - Leonard S. Mercia, Storey Publishing, ISBN 1580172636
Profitable Poultry Production - M. G. Kains, J.A. McCann Co (1920) , ASIN: B00086RBR6 – (har også boken som pdf)
Raising Poultry Successfully - Will Graves, Williamson, ISBN 0913589098
CHICKEN TRACTOR: The Permaculture Guide To Happy Hens And Healthy Soil - Andy Lee & Pat Foreman, Good Earth Publications, ISBN 0-9624648-6-4
Living with Chickens: Everything You Need to Know to Raise Your Own Backyard Flock - Jay Rossier, The Lyons Press, ISBN 1592280137
The Chicken Health Handbook - Gail Damerow, Storey Books, ISBN 0882666118 (har også boken som pdf)
A Guide to Raising Chickens: Care, Feeding, Facilities - Gail Damerow, Storey Books, ISBN 0-88266-897-8 (har også boken som HTML-bok)
Chickens in Your Backyard: A Beginner's Guide - Rick & Gail Luttmann, Rodale, ISBN 0878571256
Vort Fjerkræ - J. Pedersen-Bjergaard, Gyldendalske Boghandel, Nordisk Forlag, (1902 – har ikke ISBN)
Kød og æg fra egen have - Jørgen Liljensøe, Borgen, ISBN 87-21-00880-9
Havehøns - sådan holder du høns i din have - Jørgen Liljensøe, Borgen, ISBN 87-418-6532-4
Havehøns - Jørgen Liljensøe, Borgen, ISBN: 87-21-01347-0
Min første høne - Jørgen Liljensøe, Borgen, 87-21-00651-2
Den Store Hønsebog - Jørgen Liljensøe, Borgen, ISBN 87-21-00484-6
Hønsehold i Hagen - Steen Larsen, Landbruksforlaget, ISBN 82-529-2844-7
Høns i haven - Hilbert Jensen, Komma & Clausen Bøger AS, ISBN 87-11-04266-4
Høns i haven: en brugsbog om at holde fjerkræ - Geoffrey Eley, Billesø & Baltzer (***Home Poultry Keeping, Black Publishers, 2002), ISBN 87-7842-133-0
Success med Høns i Haven – Stefan Hestnes, Forlaget Tommeliden, ISBN 8778310032
Høns - Elvig Hansen, Skarv/Høst, ISBN 87-14-20476-2
Hønseraser - Anette Grandin, Landbruksforlaget, ISBN 529-2532-4
Den spede start - Eliot Bjørnli, Norsk Rasefjærfe Forbund, (Hefte - har ikke ISBN)
Noget Om Høns – Praktiske råd om hønsehold med madoppskrifter – Anemette Olesen, Foreningstrykkeriet I/S, ISBN 87-90375-12-2
Det rimelige hønsehold - teori og praksis - Flemming Schiøtte, Skarv, ISBN 87-7545-110-7
Vi holder dværghøns - Jørgen Liljensøe, Branner og Korch, ISBN 87-411-5725-7
Dværghøns i haven - Legien Madsen, J. Fr. Clausens Forlag, (1956 - Har ikke ISBN)

Høns og andet fjerkræ til husbehov - Andrew Singer, Skarv, ISBN 87-14-20215-8
Höns, Ankor och Gäss – Ronny Olsson, Svenska Lanthönsklubben, ISBN 91-631-2007-0
Norsk Fjørfebok - Ingebright Five, J. W. Cappelens Forlag, (1938 – har ikke ISBN)

Storey's Guide to Raising Ducks: Breeds, Care, Health - Dave Holderread, Storey Publishing, ISBN 158017258X
Raising the Home Duck Flock - Dave Holderread, Storey Books, ISBN 0882661698
The New Duck Handbook - Heinz-Sigurd Raethel, Barron’s, ISBN 0-8120-4088-0
Gæs og ænder til husbehov - Flemming Schiøtte, Skarv, ISBN 87-14-20212-3
Det Nemme Gåsehold - Ole Larsen, Stavnsager, ISBN 87-88455-40-8
Den Lille Gåseboka - Tore Stubberud, Valdisholm Forlag, ISBN 82-7412-042-6
The Book of Geese - A Complete Guide to Raising the Home Flock - Dave Holderread, Hen House Publishing, ISBN 0931342023 (har også boken som pdf)
Gäss (Gjess) – Josefine Lärn-Nilsson, LTs Forlag, ISBN 91-36-01129-0
Kalkuner, duer, fasaner og perlehøns til husbehov - Flemming Schiøtte, Skarv, ISBN 87-7545-161-1
The Quail, Past & Present – Michael Roberts, Domestic Fowl Research, ISBN 0947870121

Nyttige Planter, For Det Danske Fuglehold – J. Møller Hansen, Tropefuglene, (Hefte; har ikke ISBN)

Anonym sa...

Birøkt som hobby og næring - Egil Villumstad, Landbruksforlaget, ISBN 529-2426-3
Bier til husbehov - Bill Scott, Skarv, ISBN 87-7545-001-1
Bogen om biavl - Torben Nielsen, Clausen Bøger, ISBN 8711037571
Bigaarden - Kortfattet vejledning i Biernes røgt og Pleie – Peter Ellekjær, København Folkelæsning’s Forlag, (1907 - Har ikke ISBN)
Biavl - En praktisk håndbog - Johannesson & Karlsson, Høst og Søn, ISBN 8714276011
Hive Management - Richard E. Bonney, Storey Publishing, ISBN 0882666371
Beekeeping: A Practical Guide - Richard E. Bonney, Storey Publishing, ISBN 0882668617
Small Scale Beekeeping - Curtis Gentry, Peace Corps Information Collection and Exchange Manual M-17, ASIN B00072KXDK – (har også boken som pdf)
Fifty Years Among the Bees - C.C. Miller, A. I. ROOT COMPANY, 1911 -
The Life of the Bee - Maurice Maeterlinck, Dodd, Mead And Company (1910)/ University Press of the Pacific, ISBN 0898753759 – (har også boken som pdf)
Honey Farming – R.O.B. Manley, Faber & Faber (Har ikke ISBN)
Beekeeping Basics – (har også boken som pdf)
Beekeeping Dummies 2nd ed – (har også boken som pdf)
Beginning Beekeeping – (har også boken som pdf)
Guide to Bees and Honey - (har også boken som pdf)

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A Slice of the Good Life By Sheherazade Goldsmith
2010 | 352 Pages | ISBN: 1405353414 | PDF | 70 MB


Find out how to live a more organic life with this new edition, now in paperback Bake bread, start a wormery, shop locally, plant a tree – find out how to get closer to the earth and live a more organic life, without going the whole hog. Discover 80 simple, eco projects you can dip in and out of, from growing salad on your window-sill, to collecting rainwater. Pick up what you need using the directory of useful organic stockists and websites, then choose a project to suit your pocket and lifestyle. You don’t need a garden, special equipment, or even much time. Edited by Sheherazade Goldsmith.

http://uploaded.net/file/awqytgcy

Abigail R. Gehring, "Back to Basics: A Complete Guide to Traditional Skills, Third Edition"
English | 2008-04-17 | ISBN: 1602392331 | 464 pages | EPUB + MOBI | 28.84 mb + 29.34 mb

Anyone who wants to learn basic living skills—the kind employed by our forefathers—and adapt them for a better life in the twenty-first century need look no further than this eminently useful, full-color guide. Countless readers have turned to Back to Basics for inspiration and instruction, escaping to an era before power saws and fast food restaurants and rediscovering the pleasures and challenges of a healthier, greener, and more self-sufficient lifestyle.

Now newly updated, the hundreds of projects, step-by-step sequences, photographs, charts, and illustrations in Back to Basics will help you dye your own wool with plant pigments, graft trees, raise chickens, craft a hutch table with hand tools, and make treats such as blueberry peach jam and cheddar cheese. The truly ambitious will find instructions on how to build a log cabin or an adobe brick homestead.

More than just practical advice, this is also a book for dreamers—even if you live in a city apartment you will find your imagination sparked, and there's no reason why you can't, for example, make a loom and weave a rag rug. Complete with tips for old-fashioned fun (square dancing calls, homemade toys, and kayaking tips), this may be the most thorough book on voluntary simplicity available. 2,000 color photos and 200 black-and-white illustrations.

http://uploaded.net/file/j2eaaw0r
http://uploaded.net/file/op5hnwu2

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Infinite Ideas, "Grow Your Own Food"
2012 | ASIN: B007ECU5TI | 111 pages | MOBI | 0,2 MB

Can you think of anything nicer than preparing a meal from produce grown in your own garden? Whether you own a window box or a meadow, every outdoor space can yield a fine crop of fruit or vegetables. Plant some delicious cut-and-come again salads in a window box, plan a ‘square foot’ garden on a four-foot square plot, or use your flowerbed to grow decorative vegetables and flowers together. Growing your own food doesn’t have to be time-consuming or expensive. A few packets of seeds and some basic tools – a spade, fork, hoe, rake, trowel and watering can – will provide you with all you need to fill a plot with vegetables. Whatever you choose to grow you’ll find nothing beats the satisfaction of serving up a home-cooked, home-grown meal to family or friends. Good luck and happy digging.

http://uploaded.net/file/vrmeofgx

Deborah Niemann, "Homegrown and Handmade: A Practical Guide to More Self-Reliant Living"
2011 | ISBN-10: 0865717028 | MOBI | 290 pages | 2 MB

Our food system is dominated by industrial agriculture and has become economically and environmentally unsustainable. The incidence of diet-related diseases, including obesity, diabetes, hypertension, cancer, and heart disease, has skyrocketed to unprecedented levels. Whether you have forty acres and a mule or a condo with a balcony, you can do more than you think to safeguard your health, your money, and the planet.

Homegrown and Handmade shows how making things from scratch and growing at least some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it's packed with answers and solutions to help you:

Take control of your food supply from seed to plate
Raise small and medium livestock for fun, food, and fiber
Rediscover traditional skills to meet more of your family's needs than you ever thought possible

This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful self-taught modern homesteader, this well illustrated, practical, and accessible manual will appeal to anyone who dreams of a simpler life.

Deborah Niemann is a homesteader, writer, and self-sufficiency expert who presents extensively on topics including soapmaking, bread baking, cheesemaking, composting, and homeschooling. She and her family raise sheep, pigs, cattle, goats, chickens, and turkeys for meat, eggs, and dairy products, while an organic garden and orchard provides fruit and vegetables.

http://uploaded.net/file/6aq9ql5h

Pdf –
http://uploaded.net/file/v28ej2zh

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Grow Your Own Groceries
10xDVDRip | AVI / XviD, ~1455 kb/s | 720x480 | 01:50:07 | English: MP3, 122 kb/s (2 ch) | 1.23 Gb
Genre: Backyard Food Production

“ Turn Your Backyard Into a Self Sufficient Food Production Machine! If you recognize that world is changing radically and that being able to grow your own food is critical to your long-term survival, then you are in the right place. Watching this DVD is the fastest way to learn how to grow food in your backyard or small farm. This video will save you many years of effort; the video is loaded with quality information to get you up to speed as quickly as possible. Not long ago humans fed themselves, provided for their on needs and were largely self sufficient. They knew how to feed themselves, how to take care of animals, what to plant and what to do when something went wrong. Our new DVD, “Food Production Systems for a Backyard or Small Farm” is your guide to recapturing that lost knowledge. This DVD is special because it was created by a family that has actually done it, the things we will teach you to do and more importantly not to do we have already done. We will reveal to you our successes and our failures, some of them very costly to the tune of thousands of dollars so you never have to make them yourself. ”


Section 1: Overview
Why we began this journey
Soil types and climate of the site

Section 2: Water
Water sources and qualities of water
How much water do you need?
Rain water collection systems
Wells
Ponds

Section 3: Garden
Garden location
Size – how much area do you need?
Bio-Intensive gardening overview
Fertility
Watering the garden
Wind
Sun and shade
Bugs and insects
Vegetable varieties and seed saving
Getting started

Section 4: Rabbits
Housing and protection
Watering systems
Feeding
Breeds
Reproduction
Other resources

Section 5: Home Butchering
Tools
Butchering a rabbit
Tanning hides
Butchering poultry
Other animals

Section 6: Poultry
Chicken breeds
Feeding
Watering
Housing and egg collecting
Predator protection
Getting started

Section 7: Dogs
Why dogs?
Dog training
Feeding
Housing
Size and breeds
Final thoughts

Section 8: Perennials: Orchards, Food Forests, and Edible Landscaping
Locations and micro climates
Watering
Fertility
Using geese for fertility
Tree varieties
Planting and care of trees
Getting started

Section 9: Other Essentials
Calorie crops
Solar food dehydration
Homemade herbicide test
Fire ants
Injuries
Hog panels and tee posts
Water levels and mapping contours
Rocket stove and hay box cooker
In The Wake; a manual for outliving civilization
Propagating leuceana

http://filepost.com/files/be767m8d/Grow_Your_Own_Groceries.part1.rar
http://filepost.com/files/ff3m7f29/Grow_Your_Own_Groceries.part2.rar
http://filepost.com/files/meb41d11/Grow_Your_Own_Groceries.part3.rar
http://filepost.com/files/2c83e72b/Grow_Your_Own_Groceries.part4.rar
http://filepost.com/files/cda5339d/Grow_Your_Own_Groceries.part5.rar

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Greg Pavlosky, "Homesteading: A 21st Century Beginning of Self-Reliance"
2013 | ASIN: B00B6QF7N2 | ISBN: 1482645580 | 107 pages | MOBI | 0,15 MB

This book is geared toward the beginner wanting to become more self-reliant and not knowing where to start. The simple style and words make it easy to understand. It provides the various areas that can make up a homestead and what you can consider for your version of a homestead. It doesn't matter where you are trying to be more self-reliant, whether its urban, suburban, or country the information will be useful. There are lists of the items, tools and equipment you can and should have to become more self-reliant. I also cover some other areas that you won't find in other books, including scavenging to find items for your homestead and the differences between homesteaders and preppers. It should prove to be a valuable resource in print and is also available as an e-book for the Kindle and other devices.

http://uploaded.net/file/x4stc1hm

Abigail R. Gehring, "Homesteading: A Back to Basics Guide to Growing Your Own Food, Canning, Keeping Chickens, Generating Your Own Energy, Crafting, Herbal Medicine, and More"
2010 | ISBN-10: 1602397473 | EPUB | 464 pages | 67 MB

The companion to the bestseller Back to Basics for country, urban, and suburban folks.

Who doesn’t want to shrink their carbon footprint, save money, and eat homegrown food whenever possible? Even readers who are very much on the grid will embrace this large, fully-illustrated guide on the basics of living the good, clean life. It’s written with country lovers in mind—even those who currently live in the city.

Whether you live in the city, the suburbs, or even the wilderness, there is plenty you can do to improve your life from a green perspective. Got sunlight? Start container gardening. With a few plants, fresh tomatoes, which then become canned tomato sauce, are a real option. Reduce electricity use by eating dinner by candlelight (using homemade candles, of course). Learn to use rainwater to augment water supplies. Make your own soap and hand lotion. Consider keeping chickens for the eggs. From what to eat to supporting sustainable restaurants to avoiding dry cleaning, this book offers information on anything a homesteader needs—and more. 1000 color illustrations

From instructions on making your own composting toilet to trimming the toenails on your llamas, this back-the-land guide offers a vast wealth of resources for the eco-minded, twenty-first-century homesteader. The crowded chapters cover growing and harvesting food; keeping livestock (and building structures to house them); incorporating renewable energy technology, such as solar panels, into existing homes; making crafts, household items, and toys; homemade health remedies; and earth-friendly interior design. With so many topics introduced in such a limited space, it’s inevitable that some subjects are treated more superficially than others; for example, a spread on stress management, which includes tips such as “take a walk,” seems out of place in a title filled with so much targeted, useful advice. Best are the practical specifics, and even city dwellers with no interest in taking up beekeeping or basket weaving will enjoy browsing this for recipes, gardening ideas, and, as the introduction states, other accessible ways to “take a few steps closer to a healthier, happier, and more responsible lifestyle.” --Gillian Engberg

http://uploaded.net/file/o7dnpb8y

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William Ellis, "Homesteading Guide For The Garden Homesteader"
2013 | ASIN: B00BMXKANQ | 30 pages | MOBI | 0,2 MB

“Homesteading Guide For The Garden Homesteader” is a book that offers some quick tips for the individual who wants to learn the most effective way to get started with homestead gardening. The process does take some planning and a bit of implementation but once everything is set, it should be relatively easy to maintain from then on. Of course the larger the garden is, the more plantings there’ll be to be put in -- but that is all dependent on the time the person has and the space available to work with.

The author has gone to great lengths to ensure that the reader has a proper understanding of what homesteading is and the steps that they will have to follow to get it set-up. It really is a viable solution for the individual that is not only seeking healthier, fresher foods but is also seeking to save more money in the long run.

It is a great addition to any household that has an interest in doing some gardening to provide food for the family. Some may even take it a step further (if they have enough space to grow products) and sell to their neighbors and others in their community.

About the Author: William Ellis is a firm believer in living sustainably and made the decision from an early age to adopt as many principles of homesteading as he possibly could. As he lived in the city, the best that he could do, apart from conserving on energy and making the most of what he needed, was to have a raised bed garden in his backyard.

William grew things that he would use on a daily basis like tomatoes, lettuce and carrots. He also grew his own herbs like thyme. After sharing this information with a few friends, he discovered that a lot more individuals were coming to him for advice. One of them even gave him the idea to write a book about it, and so he did.

William is aware that many people don’t think they have enough time to get anything done, much less having a homestead garden, but the joy is this: once the initial setup is done, the rest is pretty easy as long as you have a sound plan.

William leaves the reader to make their own decision as to whether or not this is the best option for them based on how he or she currently live.

http://uploaded.net/file/2vafbith

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Tracy Barr - Living the Country Lifestyle All-In-One For Dummies
Published: 2009-01-03 | ISBN: 0470430613 | PDF | 696 pages | 17 MB

Slow down, save money, and simplify your life with these traditional methods
Are you longing for a less frantic, more meaningful lifestyle? This friendly guide is packed with the time-tested skills and wisdom that have helped generations live simpler and more self-reliant lives. Whether you want to grow your own food, spend more time outdoors, or take a natural approach to health, this resource has everything you need to get back to the basics!
Cook a down-home meal — from cast-iron cooking and canning to drying fruits and outdoor cooking, get the skills you need to succeed in the kitchen
Get crafty — discover the joy of knitting, hand sewing, candle making, quilting, and more
Enjoy the fruits of your labor — grow and care for a bountiful, edible garden featuring vegetables, herbs, and fruit
Explore the great outdoors — learn basic camping and survival skills and take part in activities the whole family will enjoy
Raise your own farm animals — buy, house, and care for livestock and keep them as laborers, food sources, or pets
Discover natural foods and remedies — live healthier as you make your own teas, tinctures, salves, and more
Open the book and find:
Delicious recipes for homestyle meals
Tips on pickling and preserving foods
Instruction on shearing animals and preparing fiber
An introduction to growing your own food
A field guide to identifying, catching, and preparing freshwater fish
Outdoor fun for adults and kids
The basics of beekeeping
An A-to-Z guide to common herbs
Home remedies for common ailments

http://uploaded.net/file/sy8tnquc

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Old-Time Country Wisdom & Lore: 1000s of Traditional Skills for Simple Living
Voyageur Press | Jerry Mack Johnson | 2011 | HQ PDF + OCR | ISBN: 0760340013 | 353 pages | 136 Mb

A grand encyclopedia of country lore by famed Texas folklorist Jerry Mack Johnson, covering water witching, maple syruping, weather wisdom, country remedies and herbal cures, cleaning solutions, pest purges, bird migrations and animal lore, firewood essentials, adobe making and bricklaying, leather working, plant dyes, farm foods, natural teas and tonics, granola, bread making, beer brewing and winemaking, jams and jellies, canning and preserving, sausage making and meat smoking, drying foods, down-home toys, papermaking, candle crafting, homemade soaps and shampoos, Christmas wreaths and decorations, butter and cheese making, fishing and hunting secrets, and much more.

http://uploaded.net/file/hp2ff3ko

Sara Simmons McDonald, "One Acre Homestead"
2013 | ASIN: B00APO6VDQ | 101 pages | MOBI | 1,1 MB

In this book, I answer the question "is self-sufficiency really possible on one acre of land?"

I discuss the notion of self-sufficiency in terms financial independence and sustainable food production, urging readers to reconsider their perspectives about the economy, take back their workday and put their energy to use by increasing the value of their own households. The purpose of this book is to help beginners start planning long-term for their one acre homestead. I use my own experience over the past 5 years as a guide, and refer to methods that have worked for me in the humid southeastern US. This book will not go into exhaustive detail of all of the possible methods of alternative gardening. There are many excellent sources already available on these subjects.

This book is broken into 3 parts
I. My story
II. Theory and economic considerations for middle class and lower income families
III. The basic design process using my plan as an example

One-Acre Homestead features a simplified permaculture design for a one acre farm that produces the majority of the resident's food. This design is not based on fancy, aesthetic gardening techniques, but on practical workable methods that I have used on my homestead. This design is meant to explain the importance of creating zones that will be dedicated to different purposes in the garden, and to encourage planning ahead with slow but steady progress in mind.

The design lays the foundation for a basic one-acre production system.
Instead of investing in expensive livestock, I recommend that homesteaders raise poultry, practice forest gardening and grow trees for biomass production in order to practice a no-till, sustainable gardening system. I explain why the homestead doesn't have to provide 100% of everything a family uses in order to be self-sufficient, but gardening zones should be established so that production can be maximized to meet the majority of a family's food needs in a crisis year.

http://uploaded.net/file/n179f1y1

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Self-Sufficiency: A Complete Guide to Baking, Carpentry, Crafts, Organic Gardening, Preserving Your Harvest, Raising Animals, and More! By Abigail R. Gehring
Publisher: Sk[yhor]se Publ[ishi]ng 2010 | 464 Pages | ISBN: 1602399999 | EPUB | 86 MB


All the helpful details and useful advice of Back to Basics and Homesteading—now with projects and tips geared toward families.
Now, more than ever, people across the country are turning toward simpler, greener, and quieter ways of living—whether they’re urbanites or country folk. Following in the footsteps of Back to Basics and Homesteading, this large, fully-illustrated book provides the entire family with the information they need to make the shift toward self-sufficient living.

Self-Sufficiency provides tips, advice, and detailed instructions on how to improve everyday life from an environmentally and organic perspective while keeping the focus on the family. Readers will learn how to plant a family garden and harvest the produce; can fruits and vegetables; bake bread and cookies; design interactive and engaging “green” projects; harness natural wind and solar energy to cook food and warm their homes; boil sap to make maple syrup; and build treehouses, furniture, and more. Also included are natural crafts readers can do with their kids, such as scrapbooking, making potato prints, dipping candles, and constructing seasonal decorations. Whether the goal is to live entirely off the grid or just to shrink their carbon footprints, families will find this book a thorough resource and a great inspiration. 1,000 color illustrations

http://filepost.com/files/15371e94/Self-Sufficiency.epub/

Abigail R. Gehring, "The Back to Basics Handbook"
English | ISBN: 1616082615 | 2011 | EPUB | 272 pages | 52 MB

Rediscover the pleasures and challenges of a healthier, greener, and more self-sufficient lifestyle.

Anyone who wants to learn basic living skills—the kind employed by our forefathers—and adapt them for a better life in the twenty-first century need look no further than this eminently useful, full-color guide. With hundreds of projects, step-by-step sequences, photographs, charts, and illustrations, The Back to Basics Handbook will help you dye your own wool with plant pigments, graft trees, raise chickens, craft a hutch table with hand tools, and make treats such as blueberry peach jam and cheddar cheese. The truly ambitious will find instructions on how to build a log cabin or an adobe brick homestead.

More than just practical advice, this is also a book for dreamers— even if you live in a city apartment you will find your imagination sparked, and there’s no reason why you can’t, for example, make a loom and weave a rag rug. Complete with tips for old-fashioned fun (square dancing calls, homemade toys, and kayaking tips), this is the ultimate concise guide to voluntary simplicity. 500 color illustrations

http://uploaded.net/file/alm512vy/1616082615.epub

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Kelly Coyne, Erik Knutzen, "The Urban Homestead"
English | ISBN: 1934170100 | 2010 | EPUB | 360 pages | 2,2 MB

The expanded, updated version of the best-selling classic, with a dozen new projects.

"A delightfully readable and very useful guide to front- and back-yard vegetable gardening, food foraging, food preserving, chicken keeping, and other useful skills for anyone interested in taking a more active role in growing and preparing the food they eat."—BoingBoing.net

"...the contemporary bible on the subject."—The New York Times

This celebrated, essential handbook shows how to grow and preserve your own food, clean your house without toxins, raise chickens, gain energy independence, and more. Step-by-step projects, tips, and anecdotes will help get you started homesteading immediately. The Urban Homestead is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.

Written by city dwellers for city dwellers, this copiously illustrated, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. By growing our own food and harnessing natural energy, we are planting seeds for the future of our cities.

Learn how to:

Grow food on a patio or balcony
Preserve or ferment food and make yogurt and cheese
Compost with worms
Keep city chickens
Divert your grey water to your garden
Clean your house without toxins
Guerilla garden in public spaces
Create the modern homestead of your dreams

http://uploaded.net/file/h1pxvwzh/1934170100.epub

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Urban Homesteading: Heirloom Skills for Sustainable Living by Rachel Kaplan, K. Ruby Blume
Skyhorse Publishing | 2011 | ISBN: 161608054X | English | 304 pages | EPUB + MOBI | 14.50 MB + 29.20 MB

A comprehensive and inspiring guide to self-reliance, sustainability, and green living for city dwellers. Read it and reap.

The urban homesteading movement is spreading rapidly across the nation. Urban Homesteading is the perfect "back-to-the-land" guide for urbanites who want to reduce their impact on the environment. Full of practical information, as well as inspiring stories from people already living the urban homesteading life, this colorful guide is an approachable guide to learning to live more ecologically in the city. The book embraces the core concepts of localization (providing our basic needs close to where we live), self-reliance (re-learning that food comes from the ground, not the grocery store; learning to do things ourselves), and sustainability (giving back at least as much as we take). Readers will find concise how-to information that they can immediately set into practice, from making solar cookers to growing tomatoes in a barrel to raising chickens in small spaces to maintaining mental serenity in the fast-paced city environment. Full of beautiful full-color photographs and illustrations, and plenty of step-by-step instructions, this is a must-have handbook for city folk with a passion for the simple life. 100 color illustrations

http://filepost.com/files/58m25579/Urban_Homesteading.mobi/


Anna Hess, "The Weekend Homesteader: A Twelve-Month Guide to Self-Sufficiency"
English | ISBN: 1616088826 | 2012 | EPUB | 432 pages | 25,4 MB

The Weekend Homesteader is organized by month—so whether it’s January or June you’ll find exciting, short projects that you can use to dip your toes into the vast ocean of homesteading without getting overwhelmed. If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise.

You'll learn about backyard chicken care, how to choose the best mushroom and berry species, and why and how to plant a no-till garden that heals the soil while providing nutritious food. Permaculture techniques will turn your homestead into a vibrant ecosystem and attract native pollinators while converting our society's waste into high-quality compost and mulch. Meanwhile, enjoy the fruits of your labor right away as you learn the basics of cooking and eating seasonally, then preserve homegrown produce for later by drying, canning, freezing, or simply filling your kitchen cabinets with storage vegetables. As you become more self-sufficient, you'll save seeds, prepare for power outages, and tear yourself away from a full-time job, while building a supportive and like-minded community. You won't be completely eliminating your reliance on the grocery store, but you will be plucking low-hanging (and delicious!) fruits out of your own garden by the time all forty-eight projects are complete.

http://uploaded.net/file/neutu6mn/1616088826.epub

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Martin Crawford, "Creating a Forest Garden: Working with Nature to Grow Edible Crops"
English | ISBN: 1900322625 | 2010 | EPUB/MOBI | 384 pages | 12 MB/14 MB

Growing food sustainably is becoming more and more important in the light of our changing climate. Forest gardening is a way of working with nature that is not only productive and requires minimal maintenance, but also has great environmental benefits. A forest garden is a managed ecosystem modelled on the stucture of young natural woodland, with a diversity of crops grown in different vertical layers. Unlike in a conventional garden, nature does most of the work for you.

Creating a Forest Garden tells you everything you need to know - whether you want to plant a small area in your back garden or develop a larger plot. It includes advice on planning, design (using permaculture principles), planting and maintenance, and a comprehensive directory of over 450 trees, shrubs, herbaceous perennials, herbs, annuals, root crops and climbers - almost all of them edible and many very unusual.

As well as more conventional plants you can grow your own Nepalese raspberries, chokeberries, goji berries, almonds and hops-while creating a beautiful environment that benefits both you and the ecosystem. Forest gardens offer one solution for a long-term, sustainable way of growing food without compromising soil quality, food quality or biodiversity.

http://uploaded.net/file/8liyds9n
http://uploaded.net/file/k67vw23h

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Edible Forest Gardens (Vol. 1): Ecological Vision, Theory For Temperate Climate Permaculture By Dave Jacke, Eric Toensmeier
2005 | 396 Pages | ISBN: 1931498792 | PDF | 15 MB


Volume One of the two-volume set, Edible Forest Gardens, begins with an overview of the ecological and cultural context for forest gardening in modern North America. It also lays out a holistic vision that guides the study of forest ecology that follows. This ecological exploration forms the bulk of Volume One, and offers clear and specific direction for forest garden design and management. Three forest garden case studies ground the concepts discussed in the book and bring them life. Volume One concludes with colorful descriptions of forest gardening's "Top 100" species, and useful listings of information and organizational resources.

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Edible Forest Gardens (Vol. 2): Ecological Design And Practice For Temperate-Climate Permaculture By Dave Jacke, Eric Toensmeier
2005 | 672 Pages | ISBN: 1931498806 | PDF | 17 MB

Volume Two of the two-volume set, Edible Forest Gardens, focuses all of its attention on effective design and practice. It organizes the ecological strategies from Volume One in a way that is accessible to gardeners and designers. It offers a unique 'pattern language' for forest garden design, and provides detailed advice for how to design, prepare the site for, plant, and maintain your forest garden. Volume Two also includes a unique Plant Species Matrix and several associated appendices which offer a wide-ranging catalog of the ecology, uses, and ecosystem functions of the best temperate-climate forest garden plants, and a few edible mushrooms, from around the world.

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Toby Hemenway, "Gaia's Garden: A Guide to Home-Scale Permaculture"
English | 2001-04-01 | ISBN: 1890132527 | 240 pages | PDF | 30 MB

Permaculture is a verbal marriage of “permanent” and “agriculture.” Australian Bill Mollison pioneered its development. Key features include: use of compatible perennials; non-invasive planting techniques;emphasis on biodiversity; specifically adaptable to local climate, landscape, and soil conditions; highly productive output of edibles.

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Bill Mollison, Reny Mia Slay, "Permaculture: A Designers' Manual"
English | 1988-12-19 | ISBN: 0908228015 | 601 pages | PDF | 185.5 mb

Permaculture (permanent agriculture) is the conscious design and maintenance of agriculturally productive ecosystems which have the diversity, stability, and resilience of natural ecosystems. It is the harmonious integration of landscape and people providing their food, energy, shelter, and other material and non-material needs in a sustainable way. Without permanent agriculture there is no possibility of a stable social order. Permaculture design is a system of assembling conceptual, material, and strategic components in a pattern which functions to benefit life in all its forms. The philosophy behind permaculture is one of working with, rather than against, nature; of protracted and thoughtful observation rather than protracted and thoughtless action; of looking at systems in all their functions rather than asking only one yield of them; and of allowing systems to demonstrate their own evolutions.

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David Holmgren, "Permaculture Principles and Pathways Beyond Sustainability"
2011 | ISBN-10: 185623052X | 286 pages | PDF | 9 MB

David Holmgren brings into sharper focus the powerful and still evolving Permaculture concept he pioneered with Bill Mollison in the 1970s. It draws together and integrates 25 years of thinking and teaching to reveal a whole new way of understanding and action behind a simple set of design principles. The 12 design principles are each represented by a positive action statement, an icon and a traditional proverb or two that captures the essence of each principle.

Holmgren draws a correlation between every aspect of how we organize our lives, communities and landscapes and our ability to creatively adapt to the ecological realities that shape human destiny. For students and teachers of Permaculture this book provides something more fundamental and distilled than Mollison's encyclopedic Designers Manual. For the general reader it provides refreshing perspectives on a range of environmental issues and shows how permaculture is much more than just a system of gardening. For anyone seriously interested in understanding the foundations of sustainable design and culture, this book is essential reading. Although a book of ideas, the big picture is repeatedly grounded by reference to Holmgren's own place, Melliodora, and other practical examples.

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Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening--With information on mushroom cultivation, sowing a ... ways to keep livestock, and more...
Chelsea Green Publishing | 2011 | ISBN: 160358370X | English | 256 pages | PDF | 92.60 MB

Sepp Holzer farms steep mountainsides in Austria 1,500 meters above sea level. His farm is an intricate network of terraces, raised beds, ponds, waterways and tracks, well covered with productive fruit trees and other vegetation, with the farmhouse neatly nestling amongst them. This is in dramatic contrast to his neighbors' spruce monocultures.

In this book, Holzer shares the skill and knowledge acquired over his lifetime. He covers every aspect of his farming methods, not just how to create a holistic system on the farm itself, but how to make a living from it. Holzer writes about everything from the overall concepts, down to the practical details.

In Sepp Holzer's Permaculture readers will learn:
- How he sets up a permaculture system
- The fruit varieties he has found best for permaculture growing
- How to construct terraces, ponds, and waterways
- How to build shelters for animals and how to work with them on the land
- How to cultivate edible mushrooms in the garden and on the farm
- and much more!

Holzer offers a wealth of information for the gardener, smallholder or alternative farmer yet the book's greatest value is the attitudes it teaches. He reveals the thinking processes based on principles found in nature that create his productive systems. These can be applied anywhere.

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Peter Bane, "The Permaculture Handbook: Garden Farming for Town and Country"
2012 | ISBN-10: 0865716668 | 480 pages | MOBI | 60 MB

The urban landscape has swallowed vast swaths of prime farmland across North America. Imagine how much more self-reliant our communities would be if thirty million acres of lawns were made productive again. Permaculture is a practical way to apply ecological design principles to food, housing, and energy systems, making growing fruits, vegetables, and livestock easier and more sustainable.

The Permaculture Handbook is a step-by-step, beautifully illustrated guide to creating resilient and prosperous households and neighborhoods, complemented by extensive case studies of three successful farmsteads and market gardens. This comprehensive manual casts garden farming as both an economic opportunity and a strategy for living well with less money. It shows how, by mimicking the intelligence of nature and applying appropriate technologies such as solar and environmental design, permaculture can:
Create an abundance of fresh, nourishing local produce
Reduce dependence on expensive, polluting fossil fuels
Drought-proof our cities and countryside
Convert waste into wealth

Permaculture is about working with the earth and with each other to repair the damage of industrial overreach and to enrich the living world that sustains us. The Permaculture Handbook is the definitive practical North American guide to this revolutionary practice, and is a must-read for anyone concerned about creating food security, resilience, and a legacy of abundance rather than depletion.

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The Vegetable Gardener's Guide to Permaculture: Creating an Edible Ecosystem by Christopher Shein, Julie Thompson
2013 | ISBN: 1604692707 | English | 272 pages | EPUB | 8.20 MB

Once a fringe topic, permaculture is moving to the mainstream as gardeners who are ready to take their organic gardening to the next level are discovering the wisdom of a simple system that emphasizes the idea that by taking care of the earth, the earth takes care of you.

The Vegetable Gardener's Guide to Permaculture teaches gardeners of every skill — with any size space — how to live in harmony with both nature and neighbors to produce and share an abundant food supply with minimal effort. Permaculture teacher Christopher Shein highlights everything you need to know to start living off the land lightly, including how to create rich, healthy, and low-cost soil, blend a functional food garden and decorative landscape, share the bounty with others, and much more.

This inspiring, easy-to-follow, information-packed, practical guide will help you transform your garden into a food forest that feeds you for years to come.

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Four-Season Harvest: Organic Vegetables from Your Home Garden All Year Long By Eliot Coleman, Barbara Damrosch, Kathy Bray
1999 | 236 Pages | ISBN: 1890132276 | EPUB | 4 MB

From first sentence to last, Coleman's ( The New Organic Gardener ) book is a delight--an earnest guide written with an impish sense of humor. It will refresh anyone who wants to get the most from a vegetable garden yet doesn't want to devote too much time and energy to the process. Apparently Coleman thoroughly enjoys every phase of gardening--from planting crops to weeding. Who else has ever suggested, only half in jest, dancing with a hoe? Or keeping a pair of ducks for pest patrol? This is that kind of book. It's also a book full of valuable information on how to harvest fresh vegetables and salad ingredients literally year-round--yet without an expensive greenhouse or indoor light garden set-up. Coleman combines succession planting (small sowings three or more times, rather than one big endeavor) with cold-frame growing in the winter months. He includes how-tos for building simple cold-frames. Given the fact that he lives in Maine, his advice seems all the more reliable. He believes in simplicity ("If what I am doing in the garden seems complicated, it is probably wrong"), seasonality (tomatoes in summer, broccoli in fall, mache in February) and diplomacy in the garden (which "has more to teach us than just how to grow food"). Here, his philosophy of organic growing is shared easily. The book concludes with an extensive chapter on the vegetables that comprise his "cast of characters."

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Backyard Winter Gardening: Vegetables Fresh and Simple, in Any Climate Without Artificial Heat or Electricity the Way It's Been Done for 2,000 Years by Caleb Warnock
2013 | ISBN: 1462110940 | English | 176 pages | EPUB | 3.25 MB

Without fresh, all-natural winter gardening in the seventeenth, eighteenth, and nineteenth centuries people would have starved to death. The good news is that feeding your family fresh food from your own backyard garden all winter long is far easier and less time-consuming than you might imagine. And you won't find better-tasting food at any price

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Jackie Clay, Jeffrey R. Yago, "Self-Reliance: Recession-Proof Your Pantry"
2013 | ISBN-10: 0982157738 | ASIN: B00AHER3TU | 125 pages | MOBI | 0,4 MB

Recession-proof your pantry with these ideas on long-term storage, what to keep in your pantry, canning basics, freezing and dehydrating foods, and recipes to help you in good times and bad. This self-reliance guide from Backwoods Home Magazine is a must-have for everyone starting on the road to self-reliance as well as those well along their way.

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James Rockwell, Simple Self-Sufficiency, "Root Cellar Handbook: A No-Fluff Guide To Planning, Designing And Building Your Food Preservation Cellar"
2012 | ASIN: B0080L6T60 | 26 pages | MOBI | 0,2 MB

It sounds like a gross exaggeration to describe root cellaring as revolutionary, but the effects it could have on your diet and lifestyle would be nothing short of life-changing. This humble, age-old idea of simply keeping your food underground can be the basis for a more sustainable diet and lifestyle, all the while making healthy eating both more convenient and much more affordable.

Let this book serve as a quick guide for you to get started building your own root cellar. We will lay out everything from how to plan your root cellar, various designs, what materials you will need and actually how to build a root cellar.

As with all Simple Self-Sufficiency titles, this book is written in an interesting and readable manner, without all the "fluff". We aim to publish books in a way that will deliver to you all of the necessary information without going into an extreme amount of detail. We guarantee you will come out with an expanded knowledge of the topic, from a source you can trust, without having to take days to read about it. Enjoy!

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Kate Rowinski, "The Emergency Pantry Handbook: How to Prepare Your Family for Just about Everything"
ISBN: 162087590X | 2013 | EPUB/MOBI | 176 pages | 7 MB/9 MB

An easy-to-use guide to stockpiling and survival.

In today’s world, anything can happen—medical emergencies, power outages, natural disasters. In less time than it takes to sign off on an insurance form, the world as we know it can be brought to a standstill. There can be no question: It’s best to be prepared.

The Emergency Pantry Handbook by cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family safe, well-fed, and fully supplied in the event of any crisis. With simple instructions, Rowinski demonstrates how to create an emergency strategy; how to protect your house, documents, and keepsakes; and how to prepare for specific disasters. Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking—put simply, how to plan nutritional emergency meals and avoid “making due” on canned meats and chocolate bars. The Emergency Pantry Handbook details:

· Storage techniques
· Personalizing your food plan
· Stockpiling, shelf life, and rotation
· Pickling, canning, sprouting, and drying
· Making delicious dinners out of your storage pantry

Whether a disaster lasts for twenty-four hours or twenty-four weeks, The Emergency Pantry Handbook is the ultimate guide to keeping your family eating healthily and maintaining proper nutrition, even in the worst of circumstances.
56 black and white illustrations

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All New Square Foot Gardening, Second Edition: The Revolutionary Way to Grow More In Less Space by Mel Bartholomew
2013 | ISBN: 1591865484 | English | 272 pages | EPUB | 16.35 MB

Rapidly increasing in popularity, square foot gardening is the most practical, foolproof way to grow a home garden. That explains why author and gardening innovator Mel Bartholomew has sold more than two million books describing how to become a successful DIY square foot gardener. Now, with the publication of All New Square Foot Gardening, Second Edition, the essential guide to his unique step-by-step method has become even better. Mel developed his techniques back in the early 1980s and has been teaching them throughout the world ever since. In the process, he has made improvements and refinements and continually adapted his practices to keep pace with modern times. In this new volume, Bartholomew furthers his discussion on one of the most popular gardening trends today: vertical gardening. He also explains how you can make gardening fun for kids by teaching them the square foot method. Finally, an expanded section on pest control helps you protect your precious produce. Rich with new full-color images and updated tips for selecting materials, this beautiful new edition is perfect for brand-new gardeners as well as the millions of square foot gardeners who are already dedicated to Mel’s industry-changing insights.

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Mel Bartholomew, "Square Foot Gardening Answer Book"
English | ISBN: 1591865417 | 2012 | EPUB | 192 pages | 13,4 MB

Square Foot Gardening Answer Book is for all of the world's square foot gardeners. The book shows you ways to get more from your gardening efforts. Using proven techniques, appliances and approaches, this book will put more harvest on your table, with no additional garden beds. For more than 30 years Mel Bartholomew has been answering questions from Square Foot Gardeners, and this book presents the very best of that information. Real solutions to real problems, from the inventor of the Square Foot Gardening method.

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Mel Bartholomew, "Square Metre Gardening"
ISBN: 0711234523 | 2013 | EPUB | 272 pages | 68 MB

Adapted from the U.S. bestseller All New Square Foot Gardening, this new edition applies the proven principles of square foot gardening to the European growing environment. The entire book has been converted to the metric system, but the adaptations go much deeper than that. We consulted the finest gardening editors in Great Britain for the conversion of author Mel Bartholomew’s classic guide, and they made sure that all of the inputs and outputs described in this book are sensible for the European market. Plant selections have been adjusted for British and Northern European climates and growing seasons; even the language has been Anglicized to communicate in a precise and natural way with European gardeners. This is the world’s most fail-safe method for growing produce at home, and now it is finally available for consumption outside of the United States. Vegetables, cutting flowers, and landscape plants can all be grown with amazing results (and virtually no weeding) using the square metre approach. There is a reason that the U.S. editions of this book have sold more than two million copies: metre or foot, the method works.

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Apartment Gardening: Plants, Projects, and Recipes for Growing Food in Your Urban Home By Amy Pennington
2011 | 176 Pages | ISBN: 1570616884 | EPUB | 1 MB

Forget the 100-mile eat-local diet; try the 300-square-foot-diet; grow squash on the windowsill, flowers in the planter box, or corn in a parking strip. Apartment Gardening details how to start a garden in the heart of the city. From building a window box to planting seeds in jars on the counter, every space is plantable, and this book reveals that the DIY future is now by providing hands-on, accessible advice. Amy Pennington's friendly voice paired with Kate Bingham-Burt's crafty illustrations make greener living an accessible reality, even if readers have only a few hundred square feet and two windowsills. Save money by planting the same things available at the grocery store, and create an eccentric garden right in the heart of any living space.

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Darrell Frey, "Bioshelter Market Garden: A Permaculture Farm"
English | 2011-02-01 | ISBN: 0865716781 | 480 pages | EPUB + MOBI | 11.42 mb + 12.01 mb

To ensure food security and restore the health of the planet, we need to move beyond industrial agriculture and return to the practice of small-scale, local farming. Bioshelter Market Garden: A Permaculture Farm describes the creation of a sustainable food system through a detailed case study of the successful year-round organic market garden and permaculture design at Pennsylvania's Three Sisters Farm.

At the heart of Three Sisters is its bioshelter—a solar greenhouse that integrates growing facilities, poultry housing, a potting room, storage, kitchen facilities, compost bins, a reference library, and classroom area. Bioshelter Market Garden examines how the bioshelter promotes greater biodiversity and is an energy-efficient method of extending crop production through Pennsylvania's cold winter months.

Both visionary and practical, this fully illustrated book contains a wealth of information on the application of permaculture principles. Some of the topics covered include:

- Design and management of an intensive market garden farm
- Energy systems and biothermal resources
- Ecological soil management and pest control
- Wetlands usage
- Solar greenhouse design and management

Whatever your gardening experience and ambitions, this comprehensive manual is sure to inform and inspire.

Darrell Frey is the owner and manager of Three Sisters Farm, a five-acre permaculture farm, solar greenhouse, and market garden located in western Pennsylvania. Darrell writes extensively on permaculture design and ecological land use planning and has been a sustainable community development consultant and permaculture teacher for twenty-five years.

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Breed Your Own Vegetable Varieties: The Gardener's & Farmer's Guide to Plant Breeding & Seed Saving By Carol Deppe
2000 | 384 Pages | ISBN: 1890132721 | EPUB | 5 MB

All gardeners and farmers should be plant breeders, says author Carol Deppe. Developing new vegetable varieties doesn't require a specialized education, a lot of land, or even a lot of time. It can be done on any scale. It's enjoyable. It's deeply rewarding. You can get useful new varieties much faster than you might suppose. And you can eat your mistakes.
Authoritative and easy-to-understand, Breed Your Own Vegetable Varieties: The Gardener's and Farmer's Guide to Plant Breeding and Seed Saving is the only guide to plant breeding and seed saving for the serious home gardener and the small-scale farmer or commercial grower.

Discover:
· how to breed for a wide range of different traits (flavor, size, shape, or color; cold or heat tolerance; pest and disease resistance; and regional adaptation)
· how to save seed and maintain varieties
· how to conduct your own variety trials and other farm- or garden-based research
· how to breed for performance under organic or sustainable growing methods

In this one-size-fits-all world of multinational seed companies, plant patents, and biotech monopolies, more and more gardeners and farmers are recognizing that they need to "take back their seeds." They need to save more of their own seed, grow and maintain the best traditional and regional varieties, and develop more of their own unique new varieties. Breed Your Own Vegetable Varieties: The Gardener's and Farmer's Guide to Plant Breeding and Seed Saving shows the way, and offers an exciting introduction to a whole new gardening adventure.

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R.J. Ruppenthal, "How to Grow Beans and Peas: Planting and Growing Organic Green Beans, Sugar Snap Peas, and Heirloom Dry Beans and Peas"
2013 | IASIN: B00AGAZL12 | 56 pages | MOBI | 1,4 MB

Recommended Organic Gardening Book for 2013

Beans, peas, and other edible legumes are important foods for people all around the world, providing an affordable, abundant, and nutritionally dense source of protein. Dry beans and peas can be stored for many months past the harvest and cooked into a delicious and filling main dish, earning them the nickname "vegetarian meat". Green beans, Snow Peas, and Sugar Snap Peas, the immature pods of the bean and pea plants, can be eaten raw or cooked as tasty and nutritious green vegetables.

Grow Your Own Beans and Peas

However you like to eat beans and peas, they are very simple to grow in an organic garden. This short book will walk you through the process of how to grow beans and peas. You will learn the differences between pole beans and bush beans, how to choose the right bean varieties for your climate and region, and how to obtain the freshest organic bean and pea seeds. You will learn how to plant beans and care for the plants, including proper soil and fertilization, watering, combating diseases and pests, and trellising of pole beans. Finally, we will discuss how to harvest your beans and store them properly

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John Jeavons, "How to Grow More Vegetables, Eighth Edition"
2012 | pages: 256 | ISBN: 160774189X | EPUB | 7,7 mb

Decades before the terms “eco-friendly” and “sustainable growing” entered the vernacular, How to Grow More Vegetables demonstrated that small-scale, high-yield, all-organic gardening methods could yield bountiful crops over multiple growing cycles using minimal resources in a suburban environment. The concept that John Jeavons and the team at Ecology Action launched more than 40 years ago has been embraced by the mainstream and continues to gather momentum. Today, How to Grow More Vegetables, now in its fully revised and updated 8th edition, is the go-to reference for food growers at every level: from home gardeners dedicated to nurturing their backyard edibles in maximum harmony with nature’s cycles, to small-scale commercial producers interested in optimizing soil fertility and increasing plant productivity. Whether you hope to harvest your first tomatoes next summer or are planning to grow enough to feed your whole family in years to come, How to Grow More Vegetables is your indispensable sustainable garden guide

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Plowing with Pigs and Other Creative, Low-Budget Homesteading Solutions by Oscar H. Will, Karen K. Will
2013 | ISBN: 0865717176 | English | 272 Pages | PDF | 12.35 MB

Fueled by a failing economy and a passionate desire for a return to simpler times, a new wave of homesteaders is seeking the good life and the kind of true satisfaction that can only be built, not bought. Many of these modern pioneers are cash poor, but rich in energy and creativity. Plowing with Pigs and Other Creative, Low-Budget Homesteading Solutions offers them a set of fresh ideas for achieving independence through sweat equity and the use of unconventional resources.

This highly readable and entertaining guide brings together answers to common problems faced by homesteaders young and old, urban, suburban, and rural. Traditional knowledge is combined with MacGyver-style ingenuity to create projects that maximize available resources, including:

Animal management strategies for the yard, garden, and field
Pole building and construction techniques from woodlot materials
Replacing farm machinery with homemade hand tools and implements
Leveraging increased self-sufficiency into a home-based business

Whether you are a dreamer or a doer, Plowing with Pigs will inspire, challenge, and enable you to do more with less (and have fun doing it).

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R.J. Ruppenthal, "How to Grow Tomatoes, Peppers, and Eggplant: Planting and Growing Organic Heirloom Tomatoes, Sweet Bell Peppers, Chili Peppers, and Gourmet Eggplant"
English | ISBN: N/A | ASIN: B00AP11HOC | 2013 | MOBI | 97 pages | 2 MB

Valuable guide to growing tomatoes, peppers, and eggplant in the home garden...even on your patio, balcony, deck, rooftop, or doorstep!
Homegrown tomatoes, peppers, and eggplants provide the true taste of summer. These three plants, which are closely related, thrive in warm summer weather and are simple to grow in most home gardens. Whether you have acres of land, just enough space for a few plants in the yard, or simply a container or two on your patio, balcony, deck, rooftop, or doorstep, then you can grow tomatoes, peppers, and eggplants.

Grow Your Own Organic Food

This short book will show you how to grow organic tomatoes, peppers, and eggplants. We will cover all the important things you need to know: how to prepare your garden space, plant your vegetables from seed or seedling, take good care of the plants (including proper feeding and watering), and harvest them for fresh use or storage. If you consider yourself a lazy gardener, then this is the perfect book for you, because I like to keep it simple. You will learn some simple techniques to cut down on your watering and weeding.

Contents Include:
1. Growing Your Own Tomatoes, Peppers, and Eggplants
The World’s Most Popular Homegrown Vegetables

2. Starting with Seeds or Seedlings
How to Plant Tomatoes, Peppers, and Eggplants

3. Where to Locate Your Garden
Getting the Best Results From Your Plants

4. Container Gardening in Small Spaces
Fresh Produce From Your Patio, Deck, Balcony, Rooftop, or Rafters

5. Growing in Raised Beds and Garden Rows
Preparing Your Organic Vegetable Garden

6. Supporting Your Tomato Plants
Stakes, Cages, or Trellises?

7. Feeding Your Plants
Giving Them the Nutrition They Need

8. Watering Your Tomatoes, Peppers, and Eggplants
Techniques to Limit Diseases and Automate the Process

9. Three Tips for Pampering Your Plants
Happy Plants Produce Lots of Fruit

Appendix A: Homegrown Tomato Sauce (Recipe)

Appendix B: How to Dry and Store Tomatoes, Peppers, and Eggplants

Appendix C: 12 Delicious and Unusual Varieties of Tomatoes, Peppers, and Eggplants...And Where to Get Some Seeds!

This book is available also as part of the Essential Vegetables Box Set, a 4-in-1 Book by R.J. Ruppenthal. Please click on author's name above to see full list of titles.

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Organic Gardening Beginner's Manual: The ultimate "Take-You-By-The-Hand" beginner's gardening manual for creating and managing your own organic garden by Julie Turner
English | 2012 | ISBN: 1480292206 | ISBN-13: 9781480292208 | 124 pages | EPUB + MOBI | 0,8 + 1 MB

Here's the ultimate "Take-You-By-The-Hand" beginner's gardening manual for creating and managing your own organic garden. Even if you know nothing about organic gardening.... so you can get back your health and energy and save a stack of money.

You're going to learn that organic gardening can greatly improve your health and energy levels while really lowering your weekly food bills, and it only takes about half an hour per week.

If you're like me you probably hate the idea of eating foods (and providing them for your family) that may have been grown with chemicals.

I want to share with you not only the joy of producing fresh, delicious food for your family, but also the health advantages of spending time in the fresh air and sunshine, stress relief, and chemical free, vitamin filled, fresh, natural foods - what our bodies really crave for and need.

Now you can access the information you want quickly and easily, to make planning and growing your vegetable garden a breeze! Growing our own food makes us less reliant on commercially grown foods. Who knows how long produce might have been sitting around on a shelf, or in a cooler room?

Do you wonder just what chemicals have been sprayed on that perfect-looking tomato, that really is quite tasteless? Being able to walk out to your organic vegetable garden and pick your own food - now let's see... how many food miles is that? - Oh, it's none!

You'll instantly discover...

• Your very best area to grow your vegetables
• How to build up healthy, fertile soil without costing a fortune
• How to feed your soil - the organic ways
• How to create an easy, 'no-dig' veggie plot
• Massive savings by learning how to grow from seeds
• 9 Essential tips to successfully transplanting your seedlings
• Tips for the most effective watering
• Why mulching is a must in every organic garden
• 5 easy ways to keep your garden weed free
• How to slash your food bill in half
• The 7 crucial ingredients to making great compost
• What never to put into your compost
• How to make your own organic liquid fertilizers, saving $$'s
• Natural ways to protect your plants from pests and disease
• Top 10 easiest veggies to grow
• Secrets to growing lush, healthy herbs
• Why to include perennial vegetables
• What you must do to grow your food if space is limited
• How much to plant for your family's needs
And that's just a small glimpse of what's included. This gardening guide was created to give you simple, concise steps to easily create the right organic food garden for your family. I've gathered this information from both my own experience and from many different resources over the past 20 years.

Happy Organic Gardening, Healthy Living....

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Rodale's Ultimate Encyclopedia of Organic Gardening: The Indispensable Green Resource for Every Gardener by Fern Marshall Bradley, Barbara Ellis, Ellen Phillips
2009 | ISBN: 1594869170 | English | 720 pages | EPUB | 15.60 MB

Rodale's Ultimate Encyclopedia of Organic Gardening has been the go-to resource for gardeners for more than 50 years—and the best tool novices can buy to start applying organic methods to their fruit and vegetable crops, herbs, trees and shrubs, perennials, annuals, and lawns. This thoroughly revised and updated version highlights new organic pest controls, new fertilizer products, improved gardening techniques, the latest organic soil practices, and new trends in garden design.
In this indispensable work readers will find:
- comprehensive coverage for the entire garden and landscape along with related entries such as Community Gardening, Edible Landscaping, Horticultural Therapy, Stonescaping, and more
- the most in-depth information from the trusted Rodale Organic Gardening brand
- a completely new section on earth-friendly techniques for gardening in a changing climate, covering wise water management, creating backyard habitats, managing invasive plants and insects, reducing energy use and recycling, and understanding biotechnology
- entries all written by American gardeners for American gardeners, with answers for all the challenges presented by various conditions, from the humid Deep South and the mild maritime coasts to the cold far North and the dry Southwest
Rodale's Ultimate Encyclopedia of Organic Gardening has everything anyone needs to create gorgeous, non-toxic gardens in any part of the country.

*not retail, but good quality epub

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The Organic Gardener: How to create vegetable, fruit and herb gardens using completely organic techniques
Southwater | 2009 | ISBN: 1844766365 | 160 pages | PDF | 55 MB

Whether starting an organic garden from scratch or applying organic principles to an existing garden, this book is filled with step-by-step information that will help you achieve your goal.
Password (if required): www.AvaxHome.ru

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Will Cook, "Urban Gardening: How To Grow Food In Any City Apartment Or Yard No Matter How Small"
ISBN: 0988433656 | 2012 | EPUB/MOBI | 110 pages | 1 MB/1 MB

How To Grow An Urban Garden In Any City With Little or No Space I Believe Every Person On This Planet Can Grow Their Own Food Using These Proven Urban Gardening Techniques You could be just months away from a harvest of delicious, fresh organic food from your urban garden. Learn how to: Grow A Garden On Your Balcony Or Rooftop Even if you only have a tiny balcony to work with, you can grow fresh food and flowers there. You've probably already considered container gardening - but what about vertical gardening with vining plants that can grow up the wall or using a vertical aeroponics gardening system that can grow 20+ plants in a 4 square foot area? And rooftops are the perfect spot for an urban garden! Not only will you love all the fresh food but the building owner will love the reduction in their heating and cooling bills and the fact that the rooftop will need less repairs and maintenance due to the protection from the plants. Grow Vegetables And Fresh Food With An Indoor Garden Even if you only have a window sill to work with or just a small area by a window, you can build or buy a window garden to grow at least 20 food plants like tomatoes, lettuce and kale. You don't need fancy equipment or expensive gear to start an indoor urban garden - just a little bit of creativity and the plans and step by step instructions included in this book. Also included is a list of the 15 best indoor plants for cleaning, purifying and removing toxins from polluted city air. Even in the heart of Manhattan you can breath fresh, pure air thanks to these incredible plants that have been studied by NASA and proven to remove pollutants like benzene, formaldehyde and Volatice Orcanic Compounds (VOCs). Plant An Incredible Garden In Your Small Yard Or Abandoned City Plot You might only have a very tiny yard to work with - that's okay! You can still grow a lot of incredible, fresh food and enjoy your beautiful garden. Even if you don't have a yard to work with, there's probably an abandoned plot of land somewhere in your neighborhood. You can start a community garden there often without any cost using the land as long as it's a community project. Not only will you be helping beautify the city but you'll be helping your community as well. Did you know communities that garden have lower crime rates and the residents live longer, happier lives with less stress? What if you could leave a legacy in your community by starting an urban garden? How To Start A Garden For Beginners Whether you're a complete beginner or just want to learn more, this gardening guidebook will teach you everything you need to know to enjoy the fruits of your own special garden. Every section includes action steps, pictures and step by step tutorials so you will know what to do and how to do it to create your perfect garden. Special Section On Aeroponic Vertical Gardening You'll learn how to start your own aeroponics vertical garden for less than a few hundred dollars. In the past, aeroponics and hydroponics systems were only available to the wealthy and those with extensive knowledge of agriculture and hydroponics. If you're looking for gardening books on kindle and you're ready to start an urban garden, this is the book for you! Ready to start gardening? Let's go! Want To Grow An Urban Garden Like This? Learn how to grow an incredible urban garden this year!

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Julie Turner, "Seed Saving Tips & Techniques"
2012 | ASIN: B008HHYSG0 | 28 pages | MOBI | 0,1 MB

BESTSELLER in Vegetable Gardening

Most keen gardeners decide at some stage that they want to save their own seed. Raising your own seedlings is extremely satisfying. I still find it so exciting and heart-warming when I grow beautiful, healthy plants from seed that I have collected myself. Watching a seed germinate, become a seedling, and then mature gives me such joy and deep satisfaction. It is witnessing and participating in the miracle of life!

I want to share with you how to save yourself a small fortune by collecting your own seeds and saving them for the next gardening season. This is a guide to getting the best results when saving your own seeds.

In this book you'll learn:
How to avoid common mistakes
Know that you are growing totally organically
Learn about germination requirements for plant families
Plant life cycles
Seed viability, pollination and isolation distances
Best ways to store your seeds

Happy Organic Gardening, Healthy Living....

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Doctor garden, "Organic Vegetable Gardening-Seed saving-tips and techniques"
2012 | ASIN: B00AFCBDY0 | 45 pages | MOBI | 0,4 MB

For those growing an organic garden, there is nothing more enjoyable than picking and saving seeds in order to plant them at the appropriate season.

This manual will teach you:

1-Structure of a Seed

2- Gymnosperms vs. Angiosperms

3- Seed Growth and Development

4- Seed Germination

5-Factors Affecting Seed Germination

6- Steps in Seed Germination

7-Saving Seeds

8-all Tips on Saving Seeds of different organic plants

And this is just a small portion of what the book contains. In this manual I gathered tips and techniques from an experience of over 20 years, simple explanations and illustrations.

Have a Happy Organic Gardening and Healthy Fruits and Vegetables.

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Robert E. Gough, Cheryl Moore-Gough , "The Complete Guide to Saving Seeds: 322 Vegetables, Herbs, Fruits, Flowers, Trees, and Shrubs"
English | 2011-07-01 | ISBN: 1603425748 | 320 pages | EPUB + MOBI | 11.62 mb + 12.91 mb

Learn how to collect, save, and cultivate the seeds from more than 300 vegetables, herbs, fruits, flowers, trees, and shrubs. It’s easy, and it’s fun! Authors Robert Gough and Cheryl Moore-Gough thoroughly explain every step in the seed-saving process. Descriptions of seed biology; tips on how to select plants for the best seeds; and advice on harvesting and cleaning, proper storage and care, and propagating and caring for new seedlings are all presented with clear, easy-to-follow instructions. Chapters dedicated to individual plants contain species-specific directions and detailed information. Gardeners of any experience level will find all the information they need to extend the life of their favorite plants to the next generation and beyond.

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Gary Emmett, "Seed Starting-The First Step to Gardening"
2013 | ASIN: B00BIZZLSM | 34 pages | MOBI | 0,4 MB

Growing a garden isn't difficult if you take it step by step. The first step starts with a seed. In this easy to follow guide, Gary Emmett, expert gardener, shares how simple it is to take that first step to growing a beautiful garden. Come and get growing with Gary.

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Norman J Stone, "K.I.S.S. The Homesteaders / Smallholders 'Quick Bites' Guidebook - Canning & Food Preservation"
2012 | ASIN: B00891THG0 | 16 pages | MOBI | 0,4 MB

K.I.S.S. (Keep It Simple Stupid) Is part of a series of introductions to the world of homesteading (or smallholding) and self-sufficiency. And ‘Quick Bites’ is all about putting essential information in such a way that it can be ‘swallowed whole’, and absorbed at one sitting – so to speak.
There are many different aspects to homesteading, and food preserving is probably one of the most important. Whether or not you are fortunate enough to have a piece of land large enough to call a homestead, you can nevertheless have a need to preserve your own fruit or vegetables even if you are just running a raised bed garden.
This book is an outline only of the popular methods used to preserve food of all kinds, and truly is an introduction to the world of homesteading and food preserving in particular.

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Growing Your Own Heirloom Vegetables: Bringing Carbon Dioxide Down to Earth By Clive Blazey
2008 | 96 Pages | ISBN: 0646492764 | PDF | 19 MB

It will astound most people to realise that a visit to the supermarket to buy food is a greater threat to our environment than all the pollution caused by coal fired power stations.
Nearly 30% of the C 0 2 in our atmosphere is caused by us not growing our own food.
Non-renewable energy is used to plough the fields, harvest and process the crop and take it to market. The fertilisers, pesticides and weed killers used to grow the crop are derived from oil. In fact 75% of the energy that is used to grow our food occurs once it has left the farm. The kitchen fridge uses more energy than the farm tractor. In some areas more energy is used to drive to the supermarket than is used on the farm. Up to 25% of the energy is consumed in wasteful
packaging.

http://filepost.com/files/3m42822b/Growing_Your_Own.pdf/

Heirloom: Notes from an Accidental Tomato Farmer by Tim Stark
Broadway Books | 2008 | ISBN: 0767927060 | English | 240 pages | PDF | 1.10 MB

Situated beautifully at the intersection of Michael Pollan, Ruth Reichl, and Barbara Kingsolver, Heirloom is an inspiring, elegiac, and gorgeously written memoir about rediscovering an older and still vital way of life.

Fourteen years ago, Tim Stark was living in Brooklyn, working days as a management consultant, and writing unpublished short stories by night. One evening, chancing upon a Dumpster full of discarded lumber, he carried the lumber home and built a germination rack for thousands of heirloom tomato seedlings. His crop soon outgrew the brownstone in which it had sprouted, forcing him to cart the seedlings to his family’s farm in Pennsylvania, where they were transplanted into the ground by hand. When favorable weather brought in a bumper crop, Tim hauled his unusual tomatoes to New York City’s Union Square Greenmarket, at a time when the tomato was unanimously red. The rest is history. Today, Eckerton Hill Farm does a booming trade in heirloom tomatoes and obscure chile peppers. Tim’s tomatoes are featured on the menus of New York City’s most demanding chefs and have even made the cover of Gourmet magazine.

http://filepost.com/files/473f4df4/Heirloom_-_Tim_Stark.pdf/

Vanessa Barrington, Steve Sando, "Heirloom Beans: Great Recipes for Dips and Spreads, Soups and Stews, Salads and Salsas"
English | ISBN: 0811860698 | edition 2008 | EPUB | 180 pages | 5.2 MB

Who would have thought a simple bean could do so much? Heirloom bean expert Steve Sando provides descriptions of the many varieties now available, from Scarlet Runners to the spotted Eye of the Tiger beans. Nearly 90 recipes in the book will entice readers to cook up bowls of heartwarming Risotto and Cranberry Beans with Pancetta, or Caribbean Black Bean Soup. Close-up photos of the beans make them easy to identify. Packed with protein, fiber, and vitamins, these little treasures are the perfect addition to any meal.

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William Woys Weaver, "Heirloom Vegetable Gardening: A Master Gardener's Guide to Planting, Seed Saving, and Cultural History"
English | 1999-03-19 | ISBN: 0805060898, 0805040250 | 642 pages | PDF | 114.86 mb

"The kitchen garden is the essential American garden," and "heirloom vegetables will never be safe from extinction unless we use them." These two statements from Weaver, a food historian and organic gardener, form the philosophical framework for his detailed treatise on vegetables from America's past. The history of the kitchen garden in America, the use of heirloom vegetables in today's gardens, and the heirloom seed-saving movement are a few of the topics covered, but most of this book is devoted to detailed profiles of approximately 280 heirloom vegetables. These profiles contain historical background, general growing and seed-saving information, and descriptions of specific heirloom varieties with an occasional old-fashioned recipe included. The section on tomatoes, for example, covers 20 different varieties, from the Acme to the Yellow Peach. A short appendix identifies commercial sources for seed and plant stock as well as some useful periodicals. The author's enthusiasm for and knowledge of his subject will inspire gardeners to begin including heirloom vegetables in their own yards.

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The Beginner's Guide to Growing Heirloom Vegetables: The 100 Easiest-to-Grow, Tastiest-to-Eat Vegetables for Your Garden by Marie Iannotti
English | 2012 | ISBN: 1604691883 | ISBN-13: 9781604691887 | 288 pages | EPUB | 22,3 MB

Are heirloom vegetables more difficult to grow than conventional hybrids? The Beginner's Guide to Growing Heirloom Vegetables debunks this myth by highlighting the 100 heirloom vegetables that are the easiest to grow and the tastiest to eat.

Marie Iannotti makes it simple for beginning gardeners to jump on the heirloom trend by presenting an edited list based on years of gardening trial and error. Her plant criteria is threefold: The 100 plants must be amazing to eat, bring something unique to the table, and — most importantly — they have to be unfussy and easy to grow. Her list includes garden favorites like the meaty and mellow 'Lacinato' Kale, the underused and earthy 'Turkish Orange' Eggplant, and the unexpected sweetness of 'Apollo' Arugula.

Plant profiles include color photographs, flavor notes, and growing tips — everything beginning gardeners need to successfully grow a variety of heirloom vegetables.

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The Heirloom Life Gardener: The Baker Creek Way of Growing Your Own Food Easily and Naturally by Jere and Emilee Gettle, Meghan Sutherland
Hyperion | 2011 | ISBN: 1401324398 | English | 240 pages | EPUB + MOBI | 8.45 MB + 8.60 MB

Tired of genetically modified food Every day, Americans are moving more toward eating natural, locally grown food that is free of pesticides and preservatives—and there is no better way to ensure this than to grow it yourself. Anyone can start a garden, whether in a backyard or on a city rooftop; but what they need to truly succeed is The Heirloom Life Gardener, a comprehensive guide to cultivating heirloom vegetables.

In this invaluable resource, Jere and Emilee Gettle, cofounders of the Baker Creek Heirloom Seed Company, offer a wealth of knowledge to every kind of gardener—experienced pros and novices alike. In his friendly voice, complemented by gorgeous photographs, Jere gives planting, growing, harvesting, and seed saving tips. In addition, an extensive A to Z Growing Guide includes amazing heirloom varieties that many people have never even seen. From seed collecting to the history of seed varieties and name origins, Jere takes you far beyond the heirloom tomato. This is the first book of its kind that is not only a guide to growing beautiful and delicious vegetables, but also a way to join the movement of people who long for real food and a truer way of living.

http://filepost.com/files/6a7c6e68/The_Heirloom_Life_Gardener_-_Jere_Gettle.epub/
http://filepost.com/files/c9f295ba/The_Heirloom_Life_Gardener_-_Jere_Gettle.mobi/

Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition by Jeff Lowenfels
2013 | ISBN: 1604693142 | English | 252 pages | EPUB | 3.20 MB

Just as he demystified the soil food web in his ground-breaking book Teaming with Microbes, in this new work Jeff Lowenfels explains the basics of plant nutrition from an organic gardener's perspective. Where Teaming with Microbes used adeptly used microbiology; Teaming with Nutrients employs cellular biology.

Most gardeners realize that plants need to be fed but know little or nothing about the nature of the nutrients involved or how they get into plants. Teaming with Nutrients explains how nutrients move into plants and what both macro-nutrients and micro-nutrients do once inside. It shows organic gardeners how to provide these essentials. To fully understand how plants eat, Lowenfels uses his ability to make science accessible with lessons in the biology, chemistry, and botany all gardeners need to understand how nutrients get to the plant and what they do once they're inside the plant.

Teaming with Nutrients will open your eyes to the importance of understanding the role of nutrients in healthy, productive organic gardens and it will show you how these nutrients do their jobs. In short, it will make you a better informed, more successful and more environmentally responsible gardener.

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Dolly Freed - Possum Living: How to Live Well Without a Job and With (Almost) No Money
Published: 2010-06-11 | ISBN: 0982053932, 0876639872, 1458771121 | EPUB + MOBI | 256 pages | 3 MB

In the late seventies, at the age of eighteen, and with a seventh grade education, Dolly Freed wrote Possum Living about the five years she and her father lived off the land on a half-acre lot outside of Philadelphia. Known for its plucky narration and no-nonsense practical advice on how to live frugally while keeping up a middle class facade, at the time of its original publication, Possum Living became an instant classic. Now, thirty years later, Freed's possum lessons on independent thinking and personal economics are as relevant and inspirational as they were in 1978. If you've ever dreamed about quitting the rat race and taking control of your life, spend an afternoon with Dolly Freed's Possum Living. Inspiring and entertaining, she will show you how.

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Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

http://uploaded.net/file/hqlie6ni/0971407614-PDF_avaxhome.ws.zip

Mark Lauren, Joshua Clark, "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
English | ISBN: 0345528972 | 2013 | EPUB | 176 pages | 9,5 MB

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

http://www26.zippyshare.com/v/13263847/file.html
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Nathan Jendrick - Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Published: 2011-08-02 | ISBN: 1615640991 | PDF | 288 pages | 10 MB

The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

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Ross Enamait - Never Gymless
RossTraining | 2006 | ISBN: N/A | English | 236 pages | PDF | 41.3 MB

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

http://d01.megashares.com/index.php?d01=5GyNdIX
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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low
CreateSpace Independent Publishing Platform | 2011 | ISBN: 1467933120 | English | 544 pages | PDF | 71.15 MB

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.

In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.

If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.

Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.

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Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer
Olympic Bodies LLC | 2008 | ISBN: 0982125305 | English | 212 pages | PDF | 12.05 MB

We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes. What will probably be even more surprising to you is that they build their strength and physiques almost entirely with various bodyweight exercises. There are of course some supplemental exercises where weights are utilized (i.e. weighted leg lifts), however the central premise remains; these amazing athletes have built the vast majority of their strength and power through the use of bodyweight conditioning...

http://filepost.com/files/992bf481/Building_the_Gymnastic_Body.pdf/

Paul Wade, "Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength"
ISBN: 0938045768 | 2010 | EPUB | 294 pages | 16 MB

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day. There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.

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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.

In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.
I got the best advice on how to strengthen the hard-to-reach extensors of the hand right away from this exercise Master I have ever seen. It's so simple but so completely functional
I can't believe no one else has thought of it yet. Just glad he figured it out for me.

Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same way: simple exercises that work the whole body.
And just as simply as he did with his first book. His novel approach to stretching and mobility training is brilliant and fresh as well as his take on recovery and healing from injury. Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on EVERY EXERCISE and stretch! He breaks things down and tells us EXACTLY how to proceed to get to whatever level of strength and development we want. AND gives us the exact metrics we need to know when to go to the next level.
Adding in completely practical and immediately useful insights into nutrition and the mindset necessary to deal not only with training but with life, makes this book a classic that will stand the test of time.

http://uploaded.net/file/ctgxpulz/0938045342.pdf

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Systema - Strength and Flexibility by Kwan Lee
DVDRip | English | 2003 | mkv | H264 720x480 1250 kbps | AAC 2 ch | 594 MB
eLearning, Sports

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly. Topics include:

- Bodyweight Exercises (Solo and Partner)
- Structural Alignment for Maximum Functionality
- 360° Joint Stretching and Control
- The Use of Breath for Form, Action, and Recovery

Also included is an all-new and innovative Dynamic Stretching Progressionâ„¢ for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement"

Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

Equip yourself with the tools to achieve total freedom of movement!

http://uploaded.net/file/syf419fp/Strength.and.Flexibility.part1.rar
http://uploaded.net/file/1810c8lc/Strength.and.Flexibility.part2.rar

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Pavel Tsatsouline, Andrea Du Cane, Robert Pearl and Derek Brigham, "Bullet-Proof Abs: 2nd Edition of Beyond Crunches"
English | 2000 | ISBN: 0938045253 | 128 pages | PDF | 2,2 MB

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!"

http://uploaded.net/file/gfmb2ogj

Pavel Tsatsouline - Power to the People! Russian Strength Training Secrets for Every American
Published: 2000-01-05 | ISBN: 0938045199 | PDF | 128 pages | 3 MB

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day?" A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?"Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

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Pavel Tsatsouline - Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man
Published: 2005-01-01 | ISBN: 0938045660 | PDF | 327 pages | 9 MB


Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle... with a Classical Education in the Wisdom of the Past and the Scientific Breakthroughs of the Modern Day Masters The fight for greater strength and muscle is the story of a constant struggle against conflicting forces... Since ancient times when strength meant survival to the more modern goals of competitive excellence and physical culture, we ve fought a never-ending battle with our own bodies to achieve and maintain maximum performance. Because our bodies don t want to change! And if we make them, they ll do their best to sabotage us! Let s face it... our bodies are reluctant partners in the strength game... Anyone who s been around the block, knows this only too well: The story of strength training is the story of constantly adjusting, constantly engaging in a guerrilla campaign of trickery and skullduggery against our obstinate bods. A small victory here, a setback there, a sudden breakthrough, another setback, another breakthrough, a long stalemate, another breakthrough... it never ends! And many of us simply give up from sheer frustration. We quit, when perhaps we could have stayed ahead... We become content to slough back into slackness and physical mediocrity... And that s mostly because we never got the education we needed to know how to win and keep winning the guerrilla war against our own bodies. Of course, it doesn t help, in this day and age, that we also have to fight the myth-mongering marketers of strength training half-truths, preying on our ignorance to make a quick buck out of the gullible... We have to fight against the machines, the gizmos, the quick fixes, the absurd claims and the downright foolishness of most of what passes for training advice in the magazines and gyms of our country. Fortunately, there is a solution to all the confusion, ignorance and uncertainty... When all else has failed you... Pavel has spent his life immersed in the study and practice of practical strength and muscle training... as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors where results are everything and failure is simply not on the menu. Pavel has, frankly, done the research for you... plundering both the classic and the little-known strength texts from past and present... networking and comparing notes with many of today s great masters... submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips... hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice. And of course, tens of thousands have gone to the dragondoor.com strength forum to share the astonishing gains and results they have achieved by employing Pavel s strength advice... In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.

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The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
DVDRip | AVI / XviD, 2588 kb/s | 640x464 | Duration: 00:35:52 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Sport, Fitness

“ From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool. These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible... Thus making you a true Naked Warrior.

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Pavel Tsatsouline - Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Published: 2001-02-01 | ISBN: 0938045288 | PDF | 152 pages | 3 MB


"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species."-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

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Pavel Tsatsouline, "Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength"
ISBN: 0938045369 | 2001 | EPUB/MOBI | 120 pages | 6 MB/6 MB

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

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Pavel Tsatsouline - The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
Published: 2001-05-01 | ISBN: 0938045326 | PDF | 170 pages | 3 MB

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

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Pavel Tsatsouline, "Enter the Kettlebell!: Strength Secret of the Soviet Supermen"
English | ISBN: 0938045695 | 2006 | PDF | 200 pages | 21 MB

Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

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Pavel Tsatsouline - From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
Dragon Door Publications | 2002 | ISBN 0938045431 | Pages: 184 | PDF | 2.78 MB

For the Woman Who Wants it all:
Look Way Younger than Your Age
Have a Lean, Graceful, Athletic-Looking Body
Feel Amazing, Feel Vigorous, Feel Beautiful
Have More Energy and More Strength to
Get More Done in Your Day

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That’s about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women.

It’s wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Just some of what From Russia with Tough Love reveals:

- How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime
- How to get as strong as you want, without bulking up
- How the Swing melts your fat and blasts your hips ‘n thighs
- The real secret to great muscle tone
- How to supercharge your heart and lungs without aerobics
- How to shrink your waist with the Power Breathing Crunch
- How the Deck Squat makes you super flexible
- An incredible exercise to tone your arms and shoulders
- The cardio and fat-burning powers of the Clean-and Press
- The Overhead Squat for explosive leg strength
- How to think yourself stronger—yes, really!
- The queen of situps—for those who can hack it
- Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time
- An unreal drill for a powerful and flexible waist, back, and hips
- How to perform multiple mini-sessions for fast-lane fitness

Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer. Wow!

Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock ‘em dead with your energy and enthusiasm.

Can’t keep up with your kids? Not any more! They won’t know what hit them.

Just wanna have fun? Feel super-relaxed from the endorphin-rush of your life, dance all night and feel finer-than-fine the next morning…and the next…and the next.

Got attitude? Huh! Then try Pavel’s patented Russian Kettlebell workouts. Now, that's attitude!
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Scott Sonnon - TACGYM (2011) (DVD + PDF manual)
DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB
Genre: Video Training, Fitness, Martial arts

Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

TACGYM INSTRUCTIONAL VIDEOSEach of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction. As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.

TACGYM FOLLOW ALONG VIDEOSAll twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol. Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.

ARCHIMEDES- LOWER BODY FLEXIBILITY YOGA FOR PERFORMANCE RECOVERY PROGRAM.Instructional videos:The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your success, and prevent injuries. How to enter and exit each position guarantees no accidental injury while stretching. Each skill progresses to the next, so following the coaching cues ensures that you develop effectively and safely when performing the program.Follow-Along videos:Each of these three 6 minute follow-along lower body yoga stretch routine perfectly times your optimal holds and transitions between the positions. Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.

BODY ROLLING- MYOFASCIAL RELEASEInstructional video:In this 41 minute instructional program, you``ll learn the location, application, direction and duration of the twenty-one exercises in this unique and innovative approach to myofascial release.Combining simple yoga postures to elongate the target tissues, with the body rolling technique of myofascial release, offers fast, effective, thorough and enduring freedom from the tightness and tissue density which results in pain and injuries.Follow-Along video:With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors. The combination of simple yoga postures andeasy to follow body rolling technique provides you with increased energy and pain-free range of motion, using only an inexpensive tennis ball.

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CADUCEUS- THE HEALING STAFF- FLEXIBILITY/ MOBILITY ROUTINE FOR THE UPPER BODY.Instructional video:In this 33 minute instructional rogram, you``ll learn the unique and innovative approach to using ancient martial art staff conditioning drills to release tension and tightness in the upper body. Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.Follow-Along video:Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.

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Scott Sonnon, Amy Norcross, Wade Munson, "PRASARA YOGA: Flow Beyond Thought"
Publisher: RMAX.tv Productions | ISBN: 0979427541 | edition 2007 | PDF | 171 pages | 47.3 mb

Years of research into the zone culminates in a clear, concise guide to self mastery. By bridging the gap between yoga and athletics this third evolution of yoga allows anyone to tap into optimal human experience where everything feels, looks and just goes right . Exercise descriptions and clear photograph examples take you from beginning poses to linking the poses with simple breathing techniques and unlock the most powerful virtue in human physical life: flow.

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Scott Sonnon, Amy Norcross, Wade Munson, "FREE TO MOVE with the Intu-Flow Longevity System"
Publisher: RMAX.tv Productions | ISBN: 0979427568 | edition 2008 | PDF | 390 pages | 71.4 mb

In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and a host of injuries he incurred as an international martial arts champion and USA National Team Coach. His latest book, Free to Move: The Intu-Flow Longevity System, is already being called THE BIBLE OF JOINT MOBILITY. Even athletes and fitness enthusiasts suffer from injuries and joint pains! But these pains are entirely avoidable if you perform a simple routine of joint mobility exercises for several minutes each day. Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. By following the plan contained in this book, you will release the abundant energy that is already within you and unlock your body's limitless healing potential. You can have the best nutrition in the world, but if you don't move each joint through its full range of motion daily those nutrients won't reach the tissues that are starved for it. Free to Move teaches you how to decompress each of the joints in order to bathe them in nutritive and lubricative synovial fluid, shipping that crucial nutrition in and waste products out. If you perform this simple program for as little as 8 minutes per day, you drink from a FOUNTAIN OF WELLNESS which extends longevity by slowing - and in some cases reversing - the typical accelerated aging process.

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Dette er øverste delen av info om dvd'ene som nevnes ovenfor (Caduceus) - kommentaren bare forsvant.

Scott Sonnon - TACGYM (2011) (DVD + PDF manual)
DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB
Genre: Video Training, Fitness, Martial arts

Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

TACGYM INSTRUCTIONAL VIDEOSEach of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction. As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.

TACGYM FOLLOW ALONG VIDEOSAll twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol. Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.

ARCHIMEDES- LOWER BODY FLEXIBILITY YOGA FOR PERFORMANCE RECOVERY PROGRAM.Instructional videos:The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your success, and prevent injuries. How to enter and exit each position guarantees no accidental injury while stretching. Each skill progresses to the next, so following the coaching cues ensures that you develop effectively and safely when performing the program.Follow-Along videos:Each of these three 6 minute follow-along lower body yoga stretch routine perfectly times your optimal holds and transitions between the positions. Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.

BODY ROLLING- MYOFASCIAL RELEASEInstructional video:In this 41 minute instructional program, you``ll learn the location, application, direction and duration of the twenty-one exercises in this unique and innovative approach to myofascial release.Combining simple yoga postures to elongate the target tissues, with the body rolling technique of myofascial release, offers fast, effective, thorough and enduring freedom from the tightness and tissue density which results in pain and injuries.Follow-Along video:With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors. The combination of simple yoga postures andeasy to follow body rolling technique provides you with increased energy and pain-free range of motion, using only an inexpensive tennis ball.

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Scott Sonnon - TACFIT Warrior DVDRip (2010)
English | H264 | 320x180 | 29.97fps 306kbps | AAC 128kbps 44.1KHz | 755 MB
Genre: eLearning

TACFIT Warrior is based on a program of physical and spiritual development "Flow Coach", by Scott Sonnon currently uses to train Israeli anti-terrorist organizations, special forces and secret services, the U.S. Department of spetsrassledovany, bodyguards Italian Prime Minister, U.S. federal agents, firefighters, law enforcement bodies and fighters of mixed styles. You've probably seen books and video courses on sports psychology, hypnosis, visualization techniques, which allegedly trained champions. But it is - a real program, on which engaged Coach Sonnon, who won 4 gold medals in Las Vegas ahead of his rivals, who were 10 years younger and heavier at 100 pounds.

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Component #1 - TACFIT Warrior Mission Brief Manual
This Mission Brief Program Manual teaches you secrets that both ancient and modern, to create minds and bodies as hard as diamond.
In this most basic component of the TACFIT Warrior course, Scott and Steve teach you direct, uncomplicated methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique, the crystal-clear emotions and laser-like focus that keep warriors alive when the average citizen curls up in a ball and sobs for mommy.

Component #2 - TACFIT Warrior Mission Calendars
In life, you have time to accomplish everything of real importance, but no time at all to lose.
Success leaves clues, and when you examine the mental and physical techniques of men who DIE if they fail, whose FAMILIES die, whose countries fall...what you find is the kind of hard-nose, no b.s. technique you have NEVER been able to find no matter what books you've read, what "guru seminars" you've attended, how many "Think Your Way Rich" audio courses you own.
The quality of your body depends on the strength of your mind. The strength of your mind depends on the health of your body. It's all knitted together, but NO ONE has ever given you the complete package...until now.

Component #3 - 4-Day Diet Book
Where most diets focus on rapid, unsustainable weight-loss, the TACFIT Warrior 4 Day Diet addresses short term results with long term sustainability. Not only does the 4 Day Diet provide fat loss and muscle gain but it improves mental focus, concentration, alertness and emotional control. Instead of merely telling you how to eat, the 4 Day Diet teaches you how to reclaim an intuitive awareness of what nutrition you need to exceed your unique goals!

Component #4 - TACFIT Warrior Wall Charts
The TACFIT Mission Wall Charts offer you a quick-reference, turn-key, easy-to-follow, step-by-step guide to exactly what you need to do from one day to the next. No remembering or interpreting. All of the thinking has been done for you so that you can concentrate 100% on the actual work, and not in figuring out how to follow the program. These Mission Calendars and Charts complete the TACFIT Warrior System like a map to journey to new heights in your fitness.

Component #5 - Stress Conversion Video
Any physical stress creates specific bands of tension, the body attempting to lock us into a biomechanical machine that can efficiently perform whatever task we ask of it. But these band also "lock up" our energy, literally "slamming on the brakes" of life performance unless we take specific action to dissolve them. The TACFIT Warrior Cool-Down program is seven minutes of heaven, but the real TACFIT WARRIOR might well have an urge to go beyond it, converting every bit of stress in his body into the fluid force necessary to confront and master life challenges. This series of Prasara techniques will help you unlock the tension, free that energy, and help you prepare mind and body for either fast action or deep sleep.

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Component #6 - Video Mission Briefing Instructional Library
Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT Warrior program, and he does it with a greater degree of thoroughness and accessibility than you’ve ever seen in a fitness product. Nothing is left to chance in these 15 high-quality video briefings.
Each video is viewable or downloadable in three different formats: a streaming online version, an mp4 that you can download to your desktop, and an iPod/iPad ready m4v version that you can use to create a playlist on your portable device or in iTunes!

Component #7 - Warm-Up and Cool-Down Instructional Videos
WARM-UP
A careful explanation of every movement you will need to raise your body's core temperature and prepare it for action. The unique mobility and joint rotation exercises are selected specifically for the challenges in the TACFIT WARRIOR program, and are a critical path to injury prevention and dispelling sensory motor amnesia.
COOL DOWN
What you do AFTER your workout can be as important as the work out itself. These Prasara yoga techniques are designed to re-align the skeletal structure, tendons and joints, as well as facilitate lactic acid removal. Scott leads you step-by-step through every motion of the seven techniques, chosen specifically to complement the movements of TACFIT WARRIOR, creating an amazing training effect.

Component #8 - Folow-Along Mission Simulation Videos
You'll never make a mistake when all you have to do is plug in a video and follow along. But we don't just have Coach Sonnon demonstrating the exercises. Master Hypnotist Steven Barnes also talks you through the MENTAL side of your workout, the EMOTIONAL dynamics, timed precisely to the EXACT moment during your physical exertion cycles. The precise INSTANT that you need to imprint the most critical principles deeply into your unconscious, where they will emerge, ready to rock, under the kind of life stress that causes most people to fold up like a cheap umbrella.
Imagine hitting one personal best performance after another. These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance! The same mental and emotional cues Steven has provided to captains of industry, Saudi princes, world-class athletes and Hollywood action stars.
We will take you through the entire TACFIT Warrior program in a series of 54 detailed video training sessions. You can watch the videos online, download them to your desktop, or even drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go!

Component #9 - Warm-Up and Cool-Down Simulation Videos
WARM-UP
This six minute warm-up prepares your mind and body for the exertion to come. This is far more than merely increasing core temperature, reducing synovial fluid viscosity, awakening proprioception, and so on. It also awakens your mind to the REASONS you wish to be alive and vital, the goals you have selected, and the tools that will take you all the way to your mission objective. It implants intuitive training protocols, clarifies actions, fans passion, and links the exertion to come with the results that will transform your life. Again, Scott and Steve have done all the work for you: just follow along for six minutes, and get ready to have the workout of your life.
COOL DOWN
Scott and Steve designed these cool-down follow-along videos to take you from a racing heart all the way to neutral, rested preparedness for your day...in just seven minutes. Completely re-align your joints, tendons and skeletal structure with Prasara yoga. Pull your heartbeat down by linking it to a calm breath. Anchor the experience of physical exertion to the emotional stress of future challenges. TOTAL RECOVERY from your work...with the calm focus and clarity necessary to face any opponent, any obstacle, with the kind of relaxed, flowing energy that opens the door to mastery.

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Component #10 - Strain Prevention Video
(The No-Intensity Mobility follow-along program is to be used in addition to/or in replacement of the standard warmup video)
The warmups and cooldowns accompanying the TACFIT Warrior program are superb. But Steven insisted that we provide a warmup that was even simpler, more basic, so that people with actual physical limitations would still be able to practice this incredible mind-body breakthrough .??And as always, Scott went beyond the call of duty.
He decided to share his PERSONAL joint health program, the very one he performs EVERY SINGLE DAY to keep his 40-year old body functioning at the level of a 20 year old. And that's not just his opinion--that's what his physician said! Interested? Well, this is it. Eighteen minutes of blissful motion in follow-along format with full vocal coaching. You only need to remember one thing to use the WARRIOR STRAIN PREVENTION program to return your body to peak joint efficiency: if you want to CURE a problem, do it slowly. If you want to PREVENT problems, do it daily. If you don't have this information, it's worth the price of the program by itself.

Component 11 - The exclusive WARRIOR SLEEP program
Based secrets of ancient Indian royal warriors, an amazing visualization technique that triggers the power of the sensory/motor homunculus, the "map" of the way the brain controls the body. A "lost" technique updated to teach you how to take a twenty-minute nap that feels like hours of deep sleep...or how to "drop out" into the most restful sleep of your life, after a day of bruising workouts or killer stress. Just load this into your MP3 player and... GOOD NIGHT!

Component #12 - The Nine Secrets of The Samurai
Musashi Miyamoto was one of the greatest warriors who ever lived. But he also understood how to apply his sword skills to success in other fields. "Know one thing, know ten thousand things." If you have EVER succeeded at anything in your life, you know how to succeed at anything else---YOU JUST DON'T KNOW IT YET! But the core of his life-time of struggle and bloodshed has been boiled down for you, in nine succinct commentaries on the greatest warrior wisdom ever written down. And it will change your life, forever.

https://filepost.com/files/6eced629/TACFIT.Warrior.part1.rar
https://filepost.com/files/a9a9e794/TACFIT.Warrior.part2.rar

PP


Anonym sa...

Clubbell Training For Circular Strength: An Ancient Tool for the Modern Athlete
DVDRip | AVI / DivX, ~1200 kb/s | 720x480 | 00:54:29 | English: MP3, 128 kb/s (2 ch) | 523 MB
Genre: Sport

“ Clubbells are internationally recognized as efficient and effective tools for both conditioning and rehabilitation. Starting with the basics, Coach Scott Sonnon teaches you the fundamentals for a lifetime of Clubbell training.

http://uploaded.net/file/tg85f4af
http://uploaded.net/file/c3291s01
http://uploaded.net/file/85e5w7bz

PP

Anonym sa...

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

http://uploaded.net/file/hqlie6ni/0971407614-PDF_avaxhome.ws.zip

Mark Lauren, Joshua Clark, "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
English | ISBN: 0345528972 | 2013 | EPUB | 176 pages | 9,5 MB

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

http://www26.zippyshare.com/v/13263847/file.html
http://www.solidfiles.com/d/bb7409e96e/

PP

Anonym sa...

Nathan Jendrick - Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Published: 2011-08-02 | ISBN: 1615640991 | PDF | 288 pages | 10 MB

The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

http://uploaded.net/file/3l19gzz0

PP

Anonym sa...

Ross Enamait - Never Gymless
RossTraining | 2006 | ISBN: N/A | English | 236 pages | PDF | 41.3 MB

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

http://d01.megashares.com/index.php?d01=5GyNdIX
http://d01.megashares.com/index.php?d01=RKHRP8j
http://cramit.in/rqzjv14kj0t7

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low
CreateSpace Independent Publishing Platform | 2011 | ISBN: 1467933120 | English | 544 pages | PDF | 71.15 MB

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.

In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.

If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.

Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.

http://filepost.com/files/2mdfedfe/Steven_Low_-_Overcoming_Gravity.pdf/

PP

Anonym sa...

Systema - Strength and Flexibility by Kwan Lee
DVDRip | English | 2003 | mkv | H264 720x480 1250 kbps | AAC 2 ch | 594 MB
eLearning, Sports

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly. Topics include:

- Bodyweight Exercises (Solo and Partner)
- Structural Alignment for Maximum Functionality
- 360° Joint Stretching and Control
- The Use of Breath for Form, Action, and Recovery

Also included is an all-new and innovative Dynamic Stretching Progressionâ„¢ for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement"

Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

Equip yourself with the tools to achieve total freedom of movement!

http://uploaded.net/file/syf419fp/Strength.and.Flexibility.part1.rar
http://uploaded.net/file/1810c8lc/Strength.and.Flexibility.part2.rar

PP

Anonym sa...

Nei, nå gir jeg opp. Jeg har postet en haug med bøker/filmer om trening, men kommentarene bare forsvinner når jeg poster neste bok/film. Etter å ha prøvd å poste de samme bøker/filmer flere ganger mens de bare forsvinner i neste sekund har jeg sterkt behov for å bruke motorsag på bloggen!

Møkkablogg med bokstavtyranni og captchaterrorisme!

PP

Anonym sa...

GRRRRrrrrrr!!!!

Dobbel-P

Anonym sa...

Takk for svar. Det er imponerende. Jeg skjønner ikke hvordan du har kapasitet til å lese alle disse bøkene. Var det i den tiden du spiste en halv kilo lever om dagen:) Vil det med tradisjonskost komme at man fortere tilegner seg kunnskap og forstår denne, eller er dette bare forbeholdt noen få? Jeg kjenner at jeg har lyst til å lese veldig mange av disse bøkene, men blir overveldet og ser ikke helt at jeg skal ha kapasitet til både og lese og ikke minst forstå alt jeg leser. Har du noen råd å komme med i denne sammenheng?
Hilsen på nippet bonde

Anonym sa...

The Naked Warrier and Tactif Warrier - er dette filmer man laster ned og enten brenner ut på DVD eller spiller av på pc'en? Jeg forsøkte å laste ned The Naked Warrier sist du la den ut her i bloggen, og fikk lastet ned den første fila. Jeg måtte ha de andre filene for å kunne pakke ut det hele, men noe gikk galt da jeg skulle laste ned resten. Prøver selvsagt igjen, men bare lurte hva slags type filer dette er.

Captcha burde være en smal sak å skru av, men det er opp til bloggeier. Såvidt jeg vet er det ikke mulig å utvide antall ord i et kommentarfelt.

Nøtteliten

Den greske sa...

Hei
Jeg lagde stekt lever i går og noen av bittene var grønne på innsiden .vet dere hva det betyr?er det farlig å spise det?

Anonym sa...

Hei. Har uregelmessig menstruasjon, og premenstruelle plager i form av depresjon, lav sexlyst, uro, irritabilitet og engstelse, søvnforstyrrelser, kuldegysninger, lav energi, vanskelig for å tenke rasjonelt og logisk, dårlig konsentrasjon og tiltakslyst. Jeg orker ikke være gal dame halve livet, det vanskeliggjør det jeg ønsker å oppnå her i livet.
Ulcerøs kolitt blir verre i samme periode uavhengig av kostholdet virker det som. Ammet da jeg i fjor vår gikk over til en lightversjon av kosten du anbefaler. Før ammeslutt i høst var jeg så bra som jeg ikke har vært noensinne, deilig. Men nå har altså hormonene tatt over skuta, og jeg tenker at kosten skal strammes inn betydelig, da jeg nok tenker at jeg ihvertfall mangler b6 og sink. Magnesiumolje har jeg brukt flere måneder nå, men jeg undres om jeg mangler noe for at det skal aktiveres i kroppen, for jeg synes ikke det har en positiv effekt på migrene, søvn og menssmerter?
Kan legge til at jeg spiser mye proteiner og fett, gelatin, kraft-mat, ingefær og gurkemeie, eggeplommer, hjemmelaget yoghurt, upasteurisert ost.. Sporadisk inntak av lever og innmat, noe dadler, honning, bløtlagte nøtter og havregryn, ei lefse dann og vann, sjømat minst en gang i uka, periodevis torskelever/smørolje, hvit fisk, litt grønnsaker, ris og potet i forsiktige mengder. Og litt sjokolade innimellom.
Har du noen adaptogener du anbefaler mot PMS? Jeg tenker på å forsøke progesteronkrem og munkepepper. Hva tenker du om dette?

Tale, den PMS-gale.

Anonym sa...

Nøttene - du kan gjøre begge deler ja. De fleste større filer pånettet er komprimert ogpakket i enten rar eller zip. Og som regel delt opp i småfiler av disse programmene, som setter dem sammen igjen til 1 stor fil når de pakkes ut. Da må man alltid klikke først på rar eller zipfilen som har nummer 0, 00, 01 eller bare 1. Dvs det laveste tallet.

Bare gresk - det kan være at det har kommet galle fra galleblæren ut i de delene av leveren som var grønne. Dette smaker veldig bittert, men er ufarlig.

PP

Anonym sa...

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

http://uploaded.net/file/hqlie6ni/0971407614-PDF_avaxhome.ws.zip

Mark Lauren, Joshua Clark, "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
English | ISBN: 0345528972 | 2013 | EPUB | 176 pages | 9,5 MB

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

http://www26.zippyshare.com/v/13263847/file.html
http://www.solidfiles.com/d/bb7409e96e/

PP

Anonym sa...

Nathan Jendrick - Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Published: 2011-08-02 | ISBN: 1615640991 | PDF | 288 pages | 10 MB

The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

http://uploaded.net/file/3l19gzz0

PP

Anonym sa...

Ross Enamait - Never Gymless
RossTraining | 2006 | ISBN: N/A | English | 236 pages | PDF | 41.3 MB

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

http://d01.megashares.com/index.php?d01=5GyNdIX
http://d01.megashares.com/index.php?d01=RKHRP8j
http://cramit.in/rqzjv14kj0t7

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low
CreateSpace Independent Publishing Platform | 2011 | ISBN: 1467933120 | English | 544 pages | PDF | 71.15 MB

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.

In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.

If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.

Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.

http://filepost.com/files/2mdfedfe/Steven_Low_-_Overcoming_Gravity.pdf/

PP

Den greske sa...

Takk takk:)
Hva synes du om olivenblad extract ? Kjøpte det fra ernæringsfysiologen jeg pleide å gå men har ikke brukt det.
Det skulle hjelpe med å få balanse på tarmfloraen.bør jeg kaste det tror du?

Anonym sa...

Olivenbladekstrakt er bare tull. Poenget er aldri å drepe bakterier eller sopp, men å fremme det miljøet i fordøyelsessystemet som gjør at tarmfloraen ikke forstyrres. For basisk ph i tykktarmen er årsaken til at candidasoppen forandrer form og begynner å kolonisere resten av fordøyelsessystemet. Før normal ph er gjenopprettet via bl.a organiske syrer og melkesyrebakterier, samt normalisering av eventuell svikt i syreproduksjonen i magesekken, vil ikke den forstyrrede mikrofloraen/soppen forsvinne uansetthva man bruker mot dette

PP

Anonym sa...

Christer; jeg postet nettopp 5 nye bøker, og gikk av siden, slettet tempmappene, og gikk på siden igjen. Dette fungerte på første og andre bokpost, men plutselig forsvant alle igjen, Hvor blir de av?

PP

Anonym sa...

Building Chicken Coops For Dummies by Todd Brock, David Zook, Rob Ludlow
2010 | ISBN: 0470598964, 0470882433 | English | 312 pages | PDF | 18 MB

As the popularity of urban homesteading and sustainable living increases, it’s no wonder you’re in need of trusted, practical guidance on how to properly house the chickens you’re planning (or have already begun) to keep. Building Chicken Coops For Dummies gives you the information you need to build the most cost-efficient, safe, and easy-on-the-eye enclosures for your backyard flock.

This practical guide gives you easy-to-follow and customizable plans for building the backyard chicken coop that works best for you. You’ll get the basic construction know-how and key information you need to design and build a coop tailored to your flock, whether you live in a small city loft, a suburban backyard, or a small rural farm.

* Includes detailed material lists, instructions, and schematic plans for building a host of different chicken coops
* Step-by-step guidance on how to build a coop—or design your own
* Accessible for every level of reader

Whether you’re just beginning to gain an interest in a back-to-basics lifestyle or looking to add more attractive and efficient coops to your current flock‘s digs, Building Chicken Coops For Dummies gives you everything you need to build a winning coop!

http://uploaded.net/file/wj8aw1us

PP

Anonym sa...

Tips -
http://liveneshage.blogspot.com/2013/08/ostekrisen.html?showComment=1378327973022#c3191111041972613825

Østrogenoverskudd er en av flere årsaker til ulcerøs kolitt.

Du antar at u mangler vitamin B6; om dette stemmer har du forklaringen på at magnesium eventuelt ikke virker i kroppen din, da B6 er nødvendig for at magnesium skal komme inn i celler.

Av adaptogener kan du bruke hva som helst, da alle adaptogener må påvirke den hormonelle balansen for å i det hele tatt kunne klassifiseres som adaptogen. Jeg anbefaler aldri bruk av adaptogener mot helseproblemer, kun kosthold. Adaptogener kan brukes i tillegg, for å få fortgang på helbredsprosessen og hjelpe kroppen med dette.

Bruk av munkepepper ser jeg som symptombehandling hvor du bruker et ytre middel for å kontrollere symptomer du like gjerne kan balansere via kostholdet, som er årsaken. Progesteronkrem er i samme gate, dvs symptombehandling, og du må fortsette å bruke den om du ikke normaliserer næringsnivåene i kroppen, slik at de hormonelle nivåene balanseres.

PP

Christer sa...

Havnet i nettsøppelmappen ser det ut til, sikkert fordi det har kommet så mye derfra på kort tid vil jeg tro. Jeg har frigitt kommentarene, og slettet virkelig søppel, men kan hende det er duplikater der nå om du postet 2 eller 3 ganger. Jeg tar vekk captcha nå for en stund når du driver å legger ut så mye så fort. Men utenn captcha så kommer det spam på engelsk en god del som jeg må slette manuelt, så har den helst på når ikke det bes om at jeg ikke skal ha det.

Anonym sa...

Jeg har vært slik siden jeg var 4, slik at for min del så har det nok med god hukommelse å gjøre. Mange barn og unge jeg har hjulpet har, ofte via foreldrene, gitt tilbakemeldinger om bedre konsentrasjon og hukommelse, bedre innlæringsevne og liknende etter en stund på tradijsonskost, slik at jeg tar for gitt at dette gjelder voksne også.

PP

Anonym sa...

Ok. Da har i det minste en del mennesker som leser bloggen din fått litt drivstoff til eventuelle nyttårsforsetter eller framtidsplaner og ønsker om liv på gård, å dyrke mat selv, holde høns, etc.

Bare skru captcha'en på igjen. Den er for det meste bare slitsom når jeg må bruke flere kommentarer etter hverandre, pga ordbegrensningen, for å poste info om en film eller bok.

PP

Anonym sa...

ZDOROVYE - Nature's Legacy (Scott Sonnon) - Complete Set
DVDRip | English | avi | Xvid 512x384 1062 kbps | MP3 2 ch 104 kbps | 5 hrs 16 min | 2.67 GB
eLearning, Sports

Zdrovye - Natures Legacy was cultivated from centuries of ancient Slavic folkdance and folklore as a means of disease prevention and health improvement. Covertly researched during the USSR, scientists devised and investigated the realm of Psychophysiology: The discipline of body-mind interconnectivity. Only National and Olympic trainers, along with Special Military Operations Unit trainers were permitted to utilize this system for the performance enhancement of their athletes and personnel.

In the early 90’s, Scott Sonnon, USA National Team Coach and International Champion in the ethnic Russian sport called Sambo, was admitted as the first non-Russian permitted to learn these powerful health methods. Leading a team of American researchers, Sonnon spent years traveling throughout Russia learning the indigenous Slavic traditions (called ROSS or “Russian Native Martial Art”). After becoming the first foreigner licensed in ROSS by the Russian Government agencies, he and his cadre of researchers returned to the USA and developed Zdorovye into a system of physical culture comprehensible to the Western scientific market.


In the Basic Level of Zdorovye you develop in three phases:

- Dykahniye: Natural Energy, Respiratory Enhancement
- Polozheniye: Natural Poise, Structural Alignment
- Dvizheniye: Natural Grace, Biomechanical Efficiency.
- The RE-integration of these three health virtues reclaims Your Natural Abundant Health, through the Zdorovye Developmental Process.


You will develop through three levels:

- Recovery Period: Training during this period will reclaim your natural capacities of breathing, alignment, and movement.
- Coordination Period: Training during this period will coordinate your breathing with movement, your aligment with breathing, and your movement with alignment.
- Refinement Period: Training during this period will synergize your breathing, movement, and alignment.

Zdorovye - Nature’s Legacy is an integrated health philosophy: it has soul in that it is a tradition where you receive lifestyle enhancement, through a complete system of daily health improvement. It does not merely teach breathing methods, nor merely postural methods, nor merely movement methods, but it teaches you an integrated health philosophy allowing you to explore your health to any depth. Zdorovye improves your condition by reintegrating fragmented health: movement, alignment, and breathing.


Zdorovye - Nature's Legacy is the synergy of body, mind, and spirit, and begins with the premise that your natural abundant health is your birthright, which can be re-coordinated through direct training, personal experience, and self exploration.
The process of high performance health: the human organism is an awe-inspiring health generator, a perfect healer. Disease and illness are products of interfering with the organism’s natural healing process. Zdorovye-Nature’s Legacy will help you, through a unique system, that can be done everywhere and always, to “get out of our own way” to natural healing.

http://uploaded.net/file/spy1lyfj/Zdorovye.part1.rar
http://uploaded.net/file/88k99qmh/Zdorovye.part2.rar
http://uploaded.net/file/8rol9nr8/Zdorovye.part3.rar
http://uploaded.net/file/hjw6lqmt/Zdorovye.part4.rar
http://uploaded.net/file/qr34puwk/Zdorovye.part5.rar

PP

FrkGammeldags sa...

Kjære fantastiske pirkepetter. Tusen takk for at du vil dele din utømmelige visdom og dine evner til å finne lesestoff som folk trenger, forstår og kan forholde seg til, uten at den er betalt av ymse industrier.. Jeg er utrolig imponert over at du tar deg tid til å hjelpe alle disse menneskene.

Har brukt månedsvis på å lese kommentarene dine i forskjellige blogger. Har lest meg igjennom hver kommentar her inne og vert innom en del av linkene. Og du for en spennende reise det har vert!

Bare på noen måneder har livet mitt blitt snudd, fra nedover stupet til strake veien oppover. Fra og være en syk, utslitt og til de grader feilærnært på havregrøt, frukt og andre industri mat varer, med hovene lymfekjertler og skrantende hvite blodceller. Til en frisk, ekstatisk, entusiastisk og lykkelig kjøtteter! Kjøleskapet mitt bugner av ferskmelk, kefir, myse, mysebrus, upasaurist ost, smør fra Christer, reker, fisk, lever og kjøtt. Spekehjertene henger å tørker på loftet, surdeigen koser seg på benken, fenalåret dingler fra taket, og fryseren er fyldt til randen med Innmat, kraft, hjemmelaget leverpostei, hjemmelaget kjøttdeig og hestebiff. Tennene mine er så hvite som de aldri har vert etter intensiv saltkur, magnesiumskylling og oljeskylling.
Til og med hunden min er blitt verdens lykkligste etter vi begge begynte å spise Innmat til kvelds, han er litt tøffere en meg og trenger ikke skylle ned med cayenne kefir vel og merke :) Han har helt sluttet med tørrfor. (Spiser ca 60 % rått kjøtt og Innmat, 20 % middagsrester og 20 % rå seifilet + daglig intens gnaging av kraftbein med marg) det er lettere å forandre hundene kosthold en barnas, men jeg forkler all den nye maten som den gamle, biola er fek.s erstattet med kefir, eggeplommer, salt, sukker og Hærvik saft.

Vi har også fått tak i egg og rugemaskin, så nå begynner hønse eventyret snart også. Prøver å lage en blogg, men er teknologisk tilbakestående. Iphonen jeg fikk til jul ble byttet i en stavmikser. Men skal se om jeg får en opp etterhvert. Så kan du sende alle sprekeentusiastene du kommer over dit. Jeg har fått spekedilla og har utnevn med selv til speksialist! Om det blir en blogg etterhvert så lover jeg isåfall å ikke promotere myter, løgner og halvsannheter så godt jeg kan ;-)

Derfor vil jeg i hovedsak bare si tusen tusen tusen takk for all visdom jeg har lært etter jeg fant deg. Tusen takk for alle de nye veiene i livet mitt. Jeg er uendelig takknemlig. Vet du ikke er god til å sole deg i glansen over ditt velutviklede hode, men nå har jeg iallfall fått takket deg ;-) dette ble et langt innlegg, men synes det er viktig å fortelle deg hvordan din kunnskap har skapt engasjement og bedre helse. Både hos meg og min familie.

Hilsen FrkGammeldags

FrkGammeldags sa...

OG NÅ drister jeg meg til noen spørsmål jeg har fått på veien; Hva er best å pusse tennene med? Mine barn er for små til både oljeskylling og saltskylling. Eldste er fire og aldri fått fluor, men pusset med fluorfri. Hadde ingen hull. Burde jeg heller pusse med såpestykke? Lager såpe, det er kun delfiafett og kaustik soda. Kaustik soda kan da umulig være bra for tennene? Kan man pusse med kokosolje bare? Eller kun saltoppløsning?

Er ikke hestekjøtt så sunt egentlig? Har lest at det inneholder en egen type B12, bare bløff? Elsker hest, helst i rå eller speket form.

Min førstefødte er naturligvis preget av den dårlige kosten jeg hadde da, og hun har jo renset meg for alle de grusomme kemikaliene kroppen min hadde spart på mens jeg bar på henne. Hun var før ganske hyperaktiv og ukonsentrert, men etter kostholdet ble forandret er det ingen tegn til dette. Men, helt siden hun var noen måneder har hun hatt "eksem" rundt munnen. Dette er her fortsatt og blir bare ikke kvitt det. Er det for lite inntak av fisk og fiskeoljer? Har smurt med fåretalg, smør og shea, med vekslende hell. Det kan være borte noen dager, og så kommer det å blir to uker eller mere. For et år siden fikk jeg kortison. Det forsvant da, men kom heftigere tilbake etter noen uker (selvfølgelig) gjør ikke det igjen..

Til slutt, er parasitter i fisk ikke noe å uroe seg for? Isåfall, kan jeg ikke da fiske en hvilken som helst fisk opp av havet, ta ut innmaten man ikke vil ha og gnafle i vei? Eller er seviche tryggere?

FrkGammeldags

Anonym sa...

Finnes det noen gode oversikter (kart) over samtlige vitaminer og mineraler som viser mangelsymptomene? (Jeg ser det er ulike oversikter rundt forbi på nettet, men er usikker på hvem som er å stole på og ikke).
TR

Anonym sa...

Kaustisk soda er ikke bra å bruke i munnen, da det er sterkt tærende på tannemaljen og resten av munnhulen. Delfiafett er herdet kokosfett, og derfor heller ikke bra å ha i munnen.

Både kokosolje og saltvann går helt fint å pusse med, og for frisk pust er f.eks noen dråper peppermynteolje i kokosoljen en god ide.

Hestekjøtt er helt ok, men som med gris så bør det spises med med dyrefett eller mettet fett av noe slag, alternativt smør. Da for å balansere de høye nivåene av flerumettet fett.

Hestekjøtt inneholder litt B12, men ikke i nærheten av feks innmat og mye sjømat. Og påstandene i diverse artikler om at hestekjøtt inneholder mye mer B12 enn f.eks storfekjøtt stemmer ikke med de nivåer som oppgis i matdatabaser.

Eksem rundt munnen indikerer mangel på ett eller flere B vitaminer, og muligens magnesium og sink også

Mennesker med normal fordøyelse skal ikke ha problemer med parasitter fra fisk, men du vil kanskje være på den sikre siden og spise f.eks kryddere eller kort og/eller mellomkjedet fett sammen med fisken. I Japan brukes f.eks ingefær, hvitløk, og/eller pepperot/wasabi med rå fisk for å forhindre eventuelle negative reaksjoner på parasitter

Sitron eller limegravet fisk er ikke tryggere, men enklere å fordøye, og sikkert mer smakfullt også enn rå fisk

PP

Anonym sa...

Tips -
http://www.whale.to/a/vitaminmineral_chart.html
http://www.healthsupplementsnutritionalguide.com/vitamin-deficiency-symptoms.html
http://www.healthsupplementsnutritionalguide.com/mineral-deficiency-symptoms.html
http://www.health-science-spirit.com/deficiency.html
http://www.oldthingsforgotten.com/vit_min_chart.htm
http://www.innvista.com/health/anatomy/major-elements-in-the-human-body/
http://revivelifelab.com/kids/vitality-balance-kids-%E2%84%A2/faqs-the-symptoms-of-nutrient-deficiencies/

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Mastering Fermentation: Recipes for Making and Cooking with Fermented Foods By Mary Karlin
2013 | 256 Pages | ISBN: 1607744384 | EPUB + MOBI | 21 MB + 21 MB

A beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring 70+ recipes that progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast, fermenting meats, and curing fish.

Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health benefits, but also because they are fun, adventurous DIY projects for home cooks of every level. Mastering Fermentation is a beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring more than seventy recipes that allow you to progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast starters, fermenting meats, and curing fish.

Cooking instructor and author Mary Karlin begins with a solid introduction to the wide world of fermentation, explaining essential equipment, ingredients, processes, and techniques. The diverse chapters cover everything from fermented dairy to grains and breads; legumes, nuts, and aromatics; and fermented beverages. Last but not least, the book concludes with more than twenty globally-inspired recipes that incorporate fermented foods into enticing finished dishes like Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce. Offering an accessible, recipe-driven approach, Mastering Fermentation will inspire and equip you to facilitate the transformative, fascinating process of fermentation, with delicious results.

http://k2s.cc/file/52d0548820ca0/1607744384_Mastering.epub
http://k2s.cc/file/52d0548bfad68/1607744384_Mastering.mobi

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Kelly Carrolata, "Pickled: From Curing Lemons to Fermenting Cabbage, the Gourmand's Ultimate Guide to the World of Pickling"
2012 | ISBN-10: 1440538735 | MOBI | 160 pages | 2,3 MB

In a culinary pickle? Not anymore!
Once a dreary necessity, pickling has turned into a culinary art form, with pickled components popping up in four-star restaurant dishes and trendy drinks across the country. Now you too can create your own gourmet preserved ingredients and explore the flavor-packed potential of fermentation!
Pickled features a range of accessible techniques, as well as recipes that highlight your favorite tastes, including:
Pickled Figs
Asian Chopped Salad with Crispy Noodles and Kimchi
Green Coriander Chutney
Watermelon Cosmo

http://uploaded.net/file/scpdilwe

Epub –
http://filepost.com/files/95b9274d/Pickled.epub/

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Kim Man-Jo, Lee Kyou-Tae, Lee O-Young, "The Kimchee Cookbook: Fiery Flavors and Cultural History of Korea's National Dish"
ISBN: 9625935061 | 2000 | PDF | 128 pages | 21 MB

Korea's favorite food - kimchee - is not simply a side dish. Made by pickling vegetables and other foods, adding seasonings and allowing the mixture to mature, it is the country's national dish. Based on the Asian theory of Yin and Yang, kimchee expresses Korean Cosmology in its highest form, in fact to a Korean, to eat kimchee is to become one with the universe.

This cookbook catalogues over 80 recipes for all occasions, from traditional whole cabbage kimchee to gourmet stuffed crabshell delicacy. Sumptuous photographs illustrate the dishes and substitutes are offered for hard-to-find or specifically Korean ingredients. Tips on preparation and a historical and cultural over-view of the dish make for a comprehensive insight into Korean cuisine and culture.

http://uploaded.net/file/t4r9myd4

Epub –
http://uploaded.net/file/11a9b3dx

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The America's Test Kitchen DIY Cookbook
2012 | ISBN: 193649308X | English | 368 Pages | EPUB | 37.35 MB

With a good recipe guiding the way, homemade is always better. So why should today's home cooks stop at dinner? In this groundbreaking new cookbook from America's Test Kitchen, our editors and test cooks walk home cooks step-by- step through more than 100 of their favorite D.I.Y. kitchen projects, showing why everything from ketchup and corn chips to goat cheese and prosciutto turn out better when you do it yourself. Another bonus: When you're in control, you can customize your D.I.Y. projects to suit your own taste. Want smokier bacon, tangier yogurt, or spicier mustard? America's Test Kitchen shows you how it's done right.

Our D.I.Y. projects are backed by the authority of the test kitchen. Let's face it: When you're investing your time and money in any kitchen project, you want great results guaranteed. With the experienced team at America's Test Kitchen leading the way, there will be no guesswork. Every recipe in this book has been kitchen-tested to ensure that it s not only manageable and fun for home cooks but, more important, also foolproof.

Stunning photography and detailed captions explain every step in every recipe. If you've always thought that making mozzarella, curing pancetta, and brewing beer sound intimidating, try our recipes. The combination of easy- to-follow photography capturing the recipe process and clear, approachable first-person captions by the recipes authors puts home cooks at ease. You'll also discover what inspires the people behind America s Test Kitchen the test cooks, editors, and staffers as they share the stories behind their recipes development.

A wide variety of D.I.Y. projects means that there s something here for everyone. Unlike typical D.I.Y. books that focus on one category, this book delivers a wide variety of projects, from jams and pickles like Grandma used to make to artisanal cheeses and cured meats that you usually have to pay top dollar for at a specialty shop. You'll even learn how to make many of your favor- ite store-bought guilty pleasures (think potato chips and chocolate sandwich cookies). The test kitchen has also developed recipes for beverages like root beer, cold-brew coffee, and vermouth. There's something here for all interests and skill levels, whether you're a seasoned pro or simply a curious cook.

http://uploaded.net/file/avtyq8ez

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Ed Anderson, Mary Karlin, "Artisan Cheese Making at Home: Techniques & Recipes for Mastering World-Class Cheeses"
ISBN: 1607740087 | 2011 | EPUB | 256 pages | 19 MB

Just a century ago, cheese was still a relatively regional and European phenomenon, and cheese making techniques were limited by climate, geography, and equipment. But modern technology along with the recent artisanal renaissance has opened up the diverse, time-honored, and dynamic world of cheese to enthusiasts willing to take its humble fundamentals—milk, starters, coagulants, and salt—and transform them into complex edibles.

Artisan Cheese Making at Home is the most ambitious and comprehensive guide to home cheese making, filled with easy-to-follow instructions for making mouthwatering cheese and dairy items. Renowned cooking instructor Mary Karlin has spent years working alongside the country’s most passionate artisan cheese producers—cooking, creating, and learning the nuances of their trade. She presents her findings in this lavishly illustrated guide, which features more than eighty recipes for a diverse range of cheeses: from quick and satisfying Mascarpone and Queso Blanco to cultured products like Creme Fraiche and Yogurt to flavorful selections like Saffron-Infused Manchego, Irish-Style Cheddar, and Bloomy Blue Log Chevre.

Artisan Cheese Making at Home begins with a primer covering milks, starters, cultures, natural coagulants, and bacteria—everything the beginner needs to get started. The heart of the book is a master class in home cheese making: building basic skills with fresh cheeses like ricotta and working up to developing and aging complex mold-ripened cheeses. Also covered are techniques and equipment, including drying, pressing, and brining, as well as molds and ripening boxes. Last but not least, there is a full chapter on cooking with cheese that includes more than twenty globally-influenced recipes featuring the finished cheeses, such as Goat Cheese and Chive Fallen Souffles with Herb-Citrus Vinaigrette and Blue Cheese, Bacon, and Pear Galette.

Offering an approachable exploration of the alchemy of this extraordinary food, Artisan Cheese Making at Home proves that hand-crafting cheese is not only achievable, but also a fascinating and rewarding process.

http://uploaded.net/file/wisxtexp

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Anonym sa...

Home Cheese Making: Recipes for 60 Delicious Cheeses
Storey Publishing | October 14, 2002 | ISBN-10: 1580174647 | 224 pages | PDF | 3MB

The classic home cheese making primer has been updated and revised to reflect the increased interest in artisanal-quality cheeses and the availability of cheese making supplies and equipment.
Here are 60 recipes for cheeses and other dairy products that require basic cheese making techniques and the freshest of ingredients, offering the satisfaction of turning out a coveted delicacy. Among the step-by-step tested recipes for cheese varieties are farmhouse cheddar, gouda, fromage blanc, queso blanco, marscarpone, ricotta, and 30-minute mozzarella. Recipes for dairy products include crème fraíche, sour cream, yogurt, keifer, buttermilk, and clotted cream. There are also 60 recipes for cooking with cheese, including such treats as Ricotta Pancakes with Banana Pecan Syrup, Cream Cheese Muffins, Broiled Pears and Vermont Shepherd Cheese, Prosciutto and Cheese Calzones, and Grilled Vegetable Stacks with Roasted Red Pepper Sauce. Profiles of home cheese makers and artisan cheese makers scattered throughout the text share the stories of people who love to make and eat good cheese. Plus information on how to enjoy homemade cheeses, how to serve a cheese course at home, cheese tips, lore, quotes, cheese making glossary, and more.

http://www.freeinfosociety.com/media/pdf/2874.pdf

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Anonym sa...

Ricki Carroll, "Home Cheese Making: Recipes for 75 Homemade Cheeses"
ISBN: 1580174647 | 2002 | EPUB | 224 pages | 23 MB

The classic home cheese making primer has been updated and revised to reflect the increased interest in artisanal-quality cheeses and the availability of cheese making supplies and equipment.

Here are 85 recipes for cheeses and other dairy products that require basic cheese making techniques and the freshest of ingredients, offering the satisfaction of turning out a coveted delicacy. Among the step-by-step tested recipes for cheese varieties are farmhouse cheddar, gouda, fromage blanc, queso blanco, marscarpone, ricotta, and 30-minute mozzarella. Recipes for dairy products include crFme frafche, sour cream, yogurt, keifer, buttermilk, and clotted cream. There are also 60 recipes for cooking with cheese, including such treats as Ricotta Pancakes with Banana Pecan Syrup, Cream Cheese Muffins, Broiled Pears and Vermont Shepherd Cheese, Prosciutto and Cheese Calzones, and Grilled Vegetable Stacks with Roasted Red Pepper Sauce. Profiles of home cheese makers and artisan cheese makers scattered throughout the text share the stories of people who love to make and eat good cheese. Plus information on how to enjoy homemade cheeses, how to serve a cheese course at home, cheese tips, lore, quotes, cheese making glossary, and more

http://keep2share.cc/file/52bbe2c8c9270/1580174647HomeCheeseMaking.epub

Mobi –
http://uploaded.net/file/oi1n26vc

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Homemade Cheese: Recipes for 50 Cheeses from Artisan Cheesemakers by Janet Hurst
Voyageur Press | 2011 | ISBN: 0760338485 | English | 160 pages | PDF | 13 MB

Making cheese at home is one of the joys of a self-sufficient lifestyle, along with gardening, canning, and raising chickens. Author Janet Hurst is a twenty-year-veteran home cheesemaker, who shows you how to easily craft your own cheddar, feta, chèvre, mozzarella, and 50 more cheeses. Included are profiles of 20 artisan cheesemakers—from Cypress Grove, Vermont Butter and Cheese, Shelburne Farms, Does Leap, Pure Luck, and more—and their favorite recipes.

http://filepost.com/files/6ed8e2a1/Janet_Hurst_-_Homemade_Cheese.pdf/

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Anonym sa...

Tim Smith, "Making Artisan Cheese: Fifty Fine Cheeses That You Can Make in Your Own Kitchen"
2005 | ISBN-10: 1592531970 | EPUB, PDF | 176 pages | 23 + 10,4 MB

Cheese is a sprawling, worldwide industry that has spawned interest among consumers in exploring fine cheeses. Now, you too can have your own slice of the trend. With this informative guide about home cheese making, you will be able to turn your kitchen into the perfect cheese laboratory, creating fresh, artisan cheese with flavor that will surpass that of any commercial product.

With its inspiring, mouth-watering photographs, Making Artisan Cheese shares the secrets behind creating fifty types of cheeses, including mozzarella, feta, Swiss, cheddar, and Stilton. The book charts the best cheese and wine combinations and also provides you with information about other foods to pair the cheese with and how to store your creations to preserve their flavor and freshness.

http://uploaded.net/file/u8zi0vzx/1592531970.rar
http://filepost.com/files/bb9bb323/1592531970_Artisan_Cheese.epub/

Pdf –
http://filepost.com/files/a5ee5142/1592531970_Artisan_Cheese.pdf/

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Anonym sa...

The Cheesemaker's Apprentice: An Insider's Guide to the Art and Craft of Homemade Artisan Cheese, Taught by the Masters by Sasha Davies and David Bleckmann
English | 2012 | ISBN: 1592537553 | ISBN-13: 9781592537556 | 176 pages | PDF | 39 MB

How to Make Your Own Handcrafted Cheese
Learn to make cheese from the masters. Pick up the fundamentals of cheese making, and then gain behind-the-scenes insight from 19 interviews with industry experts. This apprenticeship will teach you to take control of your ingredients and processes. Your results will be delicious.

Inside:

• All the basics you need to get started: ingredients, equipment, taxonomy, techniques, process, and how it works
• 16 illustrated, step-by-step recipes—for fresh cheese, washed curd, grana-style, blue cheese, and more—that will build your skills
• In-depth interviews on everything from the microbiology of cheese to making it to selling it—how cheese works, and how to make it work for you
• Tricks of the trade from experts on mozzarella, Cheddar, Comté, Parmigiano Reggiano, Stilton, and more
• Tips on selecting, handling, storing, tasting, and pairing cheese, so it will be presented perfectly whether your goal is to make it at home, sell it, or simply enjoy it

http://uploaded.net/file/messj5cf

Anonym sa...

The Animal Farm Buttermilk Cookbook: Recipes and Reflections from a Small Vermont Dairy by Diane St. Clair
2013 | ISBN: 1449427537 | English | 224 pages | EPUB | 4.80 MB

The Animal Farm Buttermilk Cookbook: Recipes and Reflections from a Small Vermont Dairy offers 100 recipes, from sweet to savory, designed to showcase the best that buttermilk can contribute to food, all set in the context of what it is like to live and work on a small Vermont artisanal dairy.

“Since I met Diane over a decade ago, she has shown an unwavering dedication to her family, to her farm and livestock, and most important to the quality of butter she produces on a daily basis. And over the years, she has given me a new understanding of, and appreciation for, commitment. As with anything she undertakes, The Animal Farm Buttermilk Cookbook is a product of thought and care.Through her recipes, devoted entirely to what she describes as the ‘elixir of the human race,’ Diane draws you into the rhythms of life on a farm. It is all at once introspective and celebratory. It is a lifefilled with respect.”
—Thomas Keller, The French Laundry

“The first time I tasted Diane’s butter, I was blown away. And when I later sampled her buttermilk, it was a revelation: gorgeous globs of that golden butter suspended in creamy, tangy buttermilk. Of course I wanted to put it in everything! From the moment I met Diane, I’ve been in awe of her vision, passion, and dedication. Milking cows at dawn during those Vermont winters is not for the faint of heart! She set out to do something her way—making farmstead butter and real buttermilk—and has succeeded brilliantly. I’ve been lucky enough to not only know Diane, but to have visited her farm and have her cook for me—an absolute treat. She claims the dishes are simple, but those meals have become some of my favorite food memories and I always find myself eating long after becoming full at her table because everything is so delicious. This book beautifully shares both her life as a dairy farmer and artisan, and many of her incredible recipes, and will have you seeking out great buttermilk to cook and bake all year round.”
—Barbara Lynch, chef/founder, Barbara Lynch Gruppo

For anyone who’s enjoying a return to real food, true buttermilk remains one of the great, undiscovered pleasures. Many people enjoy organic produce, grass-fed meats, and artisan breads, but “real” dairy has been slower to reach a wide market. In fact, dairy products have long been pasteurized and homogenized into bland tastelessness, with no regard to where the product came from or how it was made.

On Animal Farm in Orwell, Vermont, Diane St. Clair takes butter and buttermilk production to a new level. The Animal Farm Buttermilk Cookbook explains her techniques, from animal husbandry and land management, to her creamery processes. Here you’ll learn how to make your own butter and buttermilk at home, and then experiment with the fabulous ways in which buttermilk enhances food flavors and textures.

You’ll also find practical but unique recipes for using buttermilk—everything from buttermilk doughnuts dipped in maple syrup, to salmon chowder, buttermilk ricotta gnocchi, and harissa buttermilk salad dressing. Families will love the buttermilk béchamel pizza, the spicy buttermilk gingerbread, and pork chops smothered in buttermilk sauce. Buttermilk is not just for waffles anymore—although the best waffle recipe you’ll ever find is in this book!

http://uploaded.net/file/fzsziyjc

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Michael Ruhlman, Brian Polcyn, Thomas Keller, "Charcuterie: The Craft of Salting, Smoking, and Curing"
2005 | ISBN: 0393058298 | 306 pages | PDF (scan) | 105 MB

Charcuterie—a culinary specialty that originally referred to the creation of pork products such as salami, sausages, and prosciutto—is true food craftsmanship, the art of turning preserved food into items of beauty and taste. Today the term encompasses a vast range of preparations, most of which involve salting, cooking, smoking, and drying. In addition to providing classic recipes for sausages, terrines, and pâtés, Michael Ruhlman and Brian Polcyn expand the definition to include anything preserved or prepared ahead such as Mediterranean olive and vegetable rillettes, duck confit, and pickles and sauerkraut. Ruhlman, coauthor of The French Laundry Cookbook, and Polcyn, an expert charcuterie instructor at Schoolcraft College in Livonia, Michigan, present 125 recipes that are both intriguing to professionals and accessible to home cooks, including salted, airdried ham; Maryland crab, scallop, and saffron terrine; Da Bomb breakfast sausage; mortadella and soppressata; and even spicy smoked almonds. 50 line drawings

http://uploaded.net/file/itj7uzli

Epub/Mobi –
http://uploaded.net/file/247go148
http://uploaded.net/file/3gcwhl0d

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Susan Mahnke Peery, "Home Sausage Making: How-To Techniques for Making and Enjoying 125 Sausages at Home"
English | 2003-01-15 | ISBN: 158017471X | 288 pages | EPUB + MOBI | 3.92 mb + 3.57 mb

Home Sausage Making is the classic in the field. Now completely revised and updated to comply with current USDA safety standards, this new edition features 150 recipes. Included in the lineup are 100 recipes for sausages (cased and uncased) and 50 recipes for cooking with sausage, all written for contemporary tastes and cooking styles. There are instructions for making sausages with beef and pork, fish and shellfish, chicken and turkey, and game meats. Ethnic favorites include German specialties such as Bratwurst, Mettwurst, and Vienna Sausage; Italian Cotechino and Luganega; Polish Fresh and Smoked Kielbasa; and Spanish-Style Chorizo, Potatis Korv (Swedish Potato Sausage), Kosher Salami, and Czech Yirtrnicky. On top of all the meat varieties, there is an entirely new section on vegetarian sausage options.

http://uploaded.net/file/g2tn6swp
http://uploaded.net/file/vzwsanod

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In the Charcuterie: The Fatted Calf's Guide to Making Sausage, Salumi, Pates, Roasts, Confits, and Other Meaty Goods By Taylor Boetticher, Toponia Miller
2013 | 352 Pages | ISBN: 1607743434 | EPUB | 47 MB

A definitive resource for the modern meat lover, with 125 recipes and fully-illustrated step-by-step instructions for making brined, smoked, cured, skewered, braised, rolled, tied, and stuffed meats at home; plus a guide to sourcing, butchering, and cooking with the finest cuts.
Although the tradition of preserving meats--known as "charcuterie" in French, "salumi" in Italian--is one of the oldest of all the food arts, the craft charcuterie movement has nevertheless captured the modern imagination, with scores of charcuteries and salumerias opening across the country in recent years. Perhaps no charcuterie is as well-loved and regarded as the San Francisco Bay Area's Fatted Calf. With In the Charcuterie, co-owners and founders Taylor Boetticher and Toponia Miller make a wide array of meat products accessible to the home cook--from potted meats to roasts to sausages to confits (and everything in between). With more than 250 full-color photographs, this instructive and inspiring tome is a comprehensive resource for anyone fascinated by the art of preserving meat.

http://uploaded.net/file/gbifj7r4

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Mastering the Craft of Making Sausage by Warren R. Anderson
Burford Books | 2010 | ISBN: 1580801552 | English | 320 pages | EPUB + MOBI | 2.75 MB + 3.25 MB

Complete instructions for making 100 sausages at home, of all types, from the author of MASTERING THE CRAFT OF SMOKING FOOD.

http://filepost.com/files/f8e23f21/Mastering_the_Craft_of_Making_Sausage_-_Warren_R._Anderson.epub/
http://filepost.com/files/bd6f835d/Mastering_the_Craft_of_Making_Sausage_-_Warren_R._Anderson.mobi/

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Victoria Wise, "Sausage: Recipes for Making and Cooking with Homemade Sausage"
English | 2010-04-27 | ISBN: 158008012X | 176 pages | EPUB + MOBI | 8.34 mb + 7.02 mb

Think Beyond the Link

You don’t have to be an expert cook or have a fancy kitchen to make sausage at home. If you simply think beyond the link, you’ll find a whole world of sausage possibilities. Patties, meatballs, fish balls, veg balls, meat loaf—these are all sausages without casings that are every bit as savory and satisfying as their linked cousins. And, since they do not require special equipment, they are a snap to make at home.

In Sausage, Victoria Wise shares more than 75 recipes for easy-to-make, no-casing-required pork, beef, lamb, poultry, seafood, and even vegetarian sausages, including innovative recipes that turn them into sophisticated meals. An inviting and wonderfully diverse collection from all around the globe, this compendium features European classics, American mainstays, Asian favorites, Middle Eastern inspirations, and sausages African in origin. You will find dishes for every meal and occasion, such as Rustic Cornmeal Pancakes Dappled with American Breakfast Sausage and Slicked with Maple Syrup; Lunch Pie, aka Quiche, with Toulouse Sausage and Spinach; Vietnamese-Style Beef Sausage and Vegetable Spring Rolls with Mint Dipping Sauce; and Merguez and Apple Tagine over Couscous with Harissa. For those who like their sausage in traditional links, Wise offers expert direction for stuffing sausage into casings.

Beautifully written and photographed, Sausage is the only book of its kind. Its array of inventive sausages and sausage-centric dishes are inspiration for both the new and the well-seasoned cook. Making sausage at home has never been so easy—nor the results so delicious.

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James Peterson, "Meat: A Kitchen Education"
2010 | ISBN: 1580089925 | 336 pages | EPUB | 62 MB

Award-winning author James Peterson is renowned for his instructive, encyclopedic cookbooks—each one a master course in the fundamentals of cooking.

Like well-honed knives, his books are indispensable tools for any kitchen enthusiast, from the novice home cook, to the aspiring chef, to the seasoned professional. Meat: A Kitchen Education is Peterson’s guide for carnivores, with more than 175 recipes and 550 photographs that offer a full range of meat and poultry cuts and preparation techniques, presented with Peterson’s unassuming yet authoritative style.

Instruction begins with an informative summary of meat cooking methods: sautéing, broiling, roasting, braising, poaching, frying, stir-frying, grilling, smoking, and barbecuing. Then, chapter by chapter, Peterson demonstrates classic preparations for every type of meat available from the butcher: chicken, turkey, duck, quail, pheasant, squab, goose, guinea hen, rabbit, hare, venison, pork, beef, veal, lamb, and goat. Along the way, he shares his secrets for perfect pan sauces, gravies, and jus. Peterson completes the book with a selection of homemade sausages, pâtés, terrines, and broths that are the base of so many dishes. His trademark step-by-step photographs provide incomparable visual guidance for working with the complex structure and musculature of meats and illustrate all the basic prep techniques—from trussing a whole chicken to breaking down a whole lamb.

Whether you’re planning a quick turkey cutlet dinner, Sunday pot roast supper, casual hamburger cookout, or holiday prime rib feast, you’ll find it in Meat along with:

Roast Chicken with Ricotta and Sage; Coq au Vin; Duck Confit and Warm Lentil Salad; Long-Braised Rabbit Stew; Baby Back Ribs with Hoisin and Brown Sugar; Sauerbraten; Hanger Steak with Mushrooms and Red Wine; Oxtail Stew with Grapes; Osso Buco with Fennel and Leeks; Veal Kidneys with Juniper Sauce; Lamb Tagine with Raisins, Almonds, and Saffron; Terrine of Foie Gras; and more.

No matter the level of your culinary skills or your degree of kitchen confidence, the recipes and guidance in Meat will help you create scores of satisfying meals to delight your family and friends. This comprehensive volume will inspire you to fire up the stove, oven, or grill and master the art of cooking meat.

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A Guide to Canning, Freezing, Curing & Smoking Meat, Fish & Game by Wilbur F. Eastman
2002 | ISBN: 1580174574 | English | 192 Pages | EPUB | 21 MB

This no-nonsense guide to canning, freezing, curing, and smoking meat, fish, and game is written in down-to-earth, informative, everyday language. The third edition of this perennial bestseller is completely revised and updated to comply with the latest USDA health and safety guidelines. Includes dozens of delicious recipes for homemade Beef Jerky, Pemmican, Venison Mincemeat, Corned Beef, Gepockelete (German-style cured pork), Bacon, Canadian Bacon, Smoked Sausage, Liverwurst, Bologna, Pepperoni, Fish Chowder, Cured Turkey, and a variety of hams. Learn tasty pickling methods for tripe, fish, beef, pork, and oysters. An excellent resource for anyone who loves meat but hates the steroids and chemicals in commercially available products.

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The Complete Book of Butchering, Smoking, Curing, and Sausage Making: How to Harvest Your Livestock & Wild Game
Voyageur Press | Philip Hasheider | 2010 | HQ PDF | ISBN: 0760337829 | 257 pages | 131 Mb

Here’s the ideal hands-on guidebook for self-sufficient farmers, ranchers, and hunters with step-by-step instructions on butchering beef, venison, pork, lamb, poultry, and goats. Time-tested advice on how to cure the meat by smoking or salting helps you preserve your harvest. A final section explains how to make sausages. Numerous mouth-watering recipes are included.

Editorial Review

For those of you who are serious about your hunting and meat processing, this is an excellent guide through the world of meat and muscle...Pick it up if you've ever considered butchering your own meats or making your own sausage, or if you'd just like to appreciate what goes into the process. - EDIBLE MEMPHIS

About the Author

Philip Hasheider is a farmer and writer. He’s the author of How to Raise Cattle and How to Raise Pigs. A former cheesemaker’s assistant, he lives on a farm near Sauk City, Wisconsin.

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Warren R. Anderson, "Mastering the Craft of Smoking Food"
English | ISBN: 1580801358 | edition 2006 | EPUB | 320 pages | 6.1 MB

Here is an exceptionally complete guide to making real smoked food at home that tastes far better than commercially made products. Learn the secrets of making bacon, ham, pastrami, jerky, sausage, smoked cheese, smoked salmon and many more delicious smoked foods--all at home with basic equipment that can either be purchased or easily made in the workshop by following the detailed instructions provided. Many of the techniques discussed here are unique to the author, covered in no other book. These techniques allow anyone to make great products with consistently excellent results.

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Jeff Phillips, "Smoking Meat: The Essential Guide to Real Barbecue"
English | ISBN: 1770500383 | 2012 | EPUB | 208 pages | 35,9 MB

Real barbecue taste comes from mastering the art of slow-cooking meat at a low temperature for a long time, using wood smoke to add flavor, and this is the book that shows you how! For the first time in print, Jeff Phillips is sharing the information he has compiled on his incredibly popular website, www.smoking-meat.com. With step-by-step instructions on how to choose, set up, and modify your own charcoal, gas, or electric smoker, Jeff guides you through your smoking session with the patience that is unique to an experienced pitmaster. Once you've chosen your smoker and got the knack of some basic techniques, Jeff encourages you to cut loose and experiment to develop your own smoky sensations. Best of all, you can use your basic backyard grill to give smoking meats a try, then decide whether to invest in a smoker.

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Lex Rooker's Pemmican Manual -
http://www.traditionaltx.us/images/PEMMICAN.pdf

Lex Rooker's Jerky Manual –
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Monte Burch, "The Complete Jerky Book: How to Dry, Cure, and Preserve Everything from Venison to Turkey"
ISBN: 161608040X | 2010 | EPUB | 160 pages | 25 MB

Save money and eat well with jerky you can make yourself.
As more and more self-sufficiency methods rise out of today’s waning economy and growing green movement, so does jerky. Jerky is one of the oldest forms of food preservation, and yet these days, a very popular hobby for the hunting enthusiast and a great way of using game meats. Award-winning outdoor writer and photographer Monte Burch brings readers this pocket-sized guide to making one of the most popular, convenient, and protein- enriched foods.

The Complete Jerky Book includes everything from how the Native Americans preserved their meat to the foolproof, easy-does-it purchased jerky seasoning mixes and new products of today. Delicious recipes for a wide variety of meats, including venison, turkey, goose, beef, and even fish, are included. This book includes complete instructions on how to prepare jerky the good old-fashioned way as well as how to make it using the latest equipment. 50 color photographs

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Jay Bills, Shirley Bills, "Dehydrating Food: A Beginner's Guide"
ISBN: 160239945X | 2010 | EPUB | 192 pages | 23 MB

Dry your favorite fruits, vegetables, and meats, making incredible meals with the results.
With the easy-to-follow, step-by-step directions here, anyone can have fun, save money, and create delicious meals by dehydrating food. Learn the basic methods—sun drying, oven drying, net bag, and commercial food dehydrators—before moving on to drying herbs for tea, making your own tasty (and healthier) jerky, and so much more. Also included is a section on the nutritional benefits of drying food. With 164 recipes ranging from breads to desserts, soups to pies, and cereals to entrees, Dehydrating Food is a book for anyone who is interested in learning how to save money and create delicious meals by drying their own food. 75 color photographs

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Rashelle Johnson, "Food Drying: Food Dehydration and Safe Storage"
2013 | ASIN: B009OY4GDA | 102 pages | MOBI | 1,2 MB

This book is chock-full of the information you need to get started dehydrating foods. Learn how to safely dehydrate and store the food you grow, catch and buy.

Food drying is made simple using the techniques laid out in this book.

Topics covered in this book include the following:

- The benefits of food drying.
- The nutritional value of dried foods.
- How to keep dried foods safe by following the Golden Rules of Food Dehydration.
- All of the safe food drying methods are covered, including oven-drying, sun-drying, commercial dryers and freeze-drying.
- How to pre-treat food before you dry it for best results.
- How to dry fruits, vegetables, meats, fish and herbs and spices.

Regardless of whether you're a food drying novice or a seasoned vet, there's something in this book for you. Buy it now and learn everything you need to know to get started drying foods.

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Food Drying with an Attitude: A Fun and Fabulous Guide to Creating Snacks, Meals, and Crafts By Mary T. Bell
English | 2008 | 144 Pages | ISBN: 160239220X | EPUB | 11 MB

If you think you know all there is to know about food drying, think again: the innovative ideas and techniques in this book will put the excitement back into home food dehydrating.
This ultimate food drying resource has something for everyone: vegetarians, natural and raw food enthusiasts, hunters, fishermen, gourmet cooks, gardeners, farmers, hikers, and even fast food junkies. With more than thirty years of food drying experience, Mary T. Bell offers straightforward and practical instructions for drying everything from yogurt to sauerkraut to blue cheese, without ignoring traditional favorites such as jerky, mushrooms, and bananas.

Throughout, Bell offers nutritional tips and highlights the time-, space-, and money-saving benefits of food dehydrating. Also included are descriptions of how various food dehydrators work to give readers a better understanding of the tools of the craft. Food Drying with an Attitude gives readers the recipes, instructions, and inspiration they need to get the most out of their home food dehydrators.

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Making & Using Dried Foods By Phyllis Hobson
1994 | 192 Pages | ISBN: 0882666150 | EPUB | 17 MB

Dry and store fruits, vegetables, grains, meats, and herbs with these simple, step-by-step instructions. Includes dozens of recipes and plans for building your own food dryer.

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Susan Palmquist, Jill Houk, "The Essential Dehydrator: From Dried Mushroom Risotto to Grilled Tuna with Papaya Chutney, More Than 100 Recipes Bursting with Fresh Flavor"
ISBN: 1440560021 | 2013 | EPUB/MOBI | 224 pages | 4 MB/4 MB

Create dynamic dishes that pack a punch!

It's time to reinvent your favorite foods through dehydration. The Essential Dehydrator shows you how to use this simple technique to turn ordinary dishes into mouthwatering meals that are bursting with flavor and nutrition. Written by experienced health food writer Susan Palmquist and nationally recognized chef Jill Houk, this book features straightforward instructions for using a food dehydrator and hundreds of helpful tips for cooking with dried foods.

Once you've mastered the basics, you'll wow your entire family with recipes that are overflowing with robust and vibrant produce, such as:

Grilled shrimp skewers with dried mango chutney
Corn chowder
Spice and chili?rubbed pulled pork
Chicken breasts with goat cheese and dried apricots
Caramel apple bread pudding

The Essential Dehydrator is all you need to guarantee that every meal is packed with only the best taste that nature can offer!

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Pam Corbin, "The River Cottage Preserves Handbook"
ISBN: 158008172X | 2010 | EPUB | 216 pages | 20 MB

The River Cottage farm, established by British food personality Hugh Fearnley-Whittingstall to promote high-quality, seasonal, and sustainable food, has inspired a television series, restaurants and classes, and a hit series of books. In this new addition to the award-winning collection, River Cottage master preserver Pam Corbin helps you transform the abundance of your garden (and your friends’ and neighbors’ gardens) into everything from simple Strawberry Jam to scrumptious new combinations like Honeyed Hazelnuts, Nasturtium “Capers,” Onion Marmalade, Spiced Brandy Plums, Elixir of Sage, plus a pantryful of other jams, jellies, butters, curds, pickles, chutneys, cordials, liqueurs, vinegars, and sauces.

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Takk for svar angående PMS, og link til annet svar. Jeg prøver krem og håper at jeg kan både balansere med kost og symptombehandle samtidig. Jeg tenker at det kan være lettere å ha overskudd til å spise det jeg skal hvis jeg symptombehandler litt samtidig.;) takk igjen for svar.

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Venison Wisdom Cookbook: 200 Delicious and Easy-to-Make Recipes by Tracy Schmidt
2010 | ISBN: 1440213860 | English | 128 pages | EPUB | 1.75 MB

200 Delicious and Easy-to-Make Recipes
Venison Wisdom Cookbook provides 200 easy-to-make recipes to help you create flavorful meals with venison, the world's healthiest red meat.

Recipes use practical ingredients, so you won't be making special trips to the store for items you don't have or will never use again.

A special section highlights recipes from celebrities, including Ted Nugent and Charlie Alsheimer.

With bonus venison care tips from Deer & Deer Hunting Editor Daniel E. Schmidt, this entertaining book is more than a collection of recipes—it's a fun read!

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Peter Dugmore, "Really Simple Cold Smoking, BBQ and Salt Curing at Home"
ASIN: B00FBFRVW4 | 2013 | 505 pages | EPUB+MOBI+PDF | 5MB +5MB + 10MB

“ Like gourmet smoked and salt-cured foods? Parma hams? Cold-smoked salmon? Pancetta and other "real" bacons? Spare ribs and brisket?Want to make them at home? With all the taste, authentic flavour and trimmings of the store-bought items, but at a fraction of the cost?Everything you need is right here. Equipment, tools, accessories and recipes, and a whole range of new techniques and methods to home-smoke, bbq and dry cure delicacies like prosciutto hams, cured bacons, salmon, spare ribs, biltong, jerky, brisket – to name just a few!Over 500 pages, generously illustrated, and written in simple language, "Really Simple Cold Smoking, BBQ and Salt Curing at Home" is actually three books in one – at a price that would be a bargain for just one of them!In this definitive book you'll discover- the little known secrets of the pros for making up your own rubs, pastes, marinades, mops, bastes and sauces;- the unique characteristics of different woods and fuels used in the food smoking process, and which are best for different applications;- a range of smoked foods which could, for many readers, represent new and exciting food territory; – foods like smoked and salt-cured fruit, nuts, dairy products (cheeses and butters), molluscs and other seafoods which are – quite simply – delicious!;- how simple, and how comfortably within the capabilities of most people deli-style cold-smoking, or dry-curing really is!;- survival secrets of "emergency" food smoking for hikers, campers, hunters, fishermen and survivalists, who would like, while still in the wild, to smoke any bounty collected from the outdoors, but who frequently don't have access to conventional (or any!) smoking equipment to do so;- how-to build your own food smoking and dry-curing equipment at home – partly as a low-cost alternative to the (undoubtedly excellent, but often fairly expensive) commercial equivalents, and partly for the good, warm feeling of accomplishment it brings!; and- Illustrated charts showing the major cuts of meat from each of the main animal groups – pork, beef, lamb and venison.... and the list goes on!Readers of How-To Instructional books (like this one) fall somewhere between two extremes. At one extreme are those who want to know "Why?" before they learn "How?" At the other extreme are those who simply want a clear-cut set of instructions.The publishers in this book unravel the Gordian knot – and satisfy both classes of reader by covering both the "Why" and the "How" in the first half of the book, while limiting the second half to just the "How".Whatever your current level of expertise and skill, there'll be something in this book to expand and enrich it. Get it now!

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Bacon: A Love Story: A Salty Survey of Everybody's Favorite Meat by Heather Lauer
William Morrow | 2009 | ISBN: 0061704288, 006197126X | English | 224 pages | EPUB + MOBI | 0.45 MB + 0.95 MB

It's salty, smoky, and sweet. It's experiencing a culinary renaissance. It can make almost any dish better. It's bacon, and it's the best meat ever. And now, here's the book that celebrates that deliciously sinful strip of cured pork belly.

In Bacon: A Love Story, popular bacon blogger Heather Lauer serves up a piping hot dish of fun and facts with this definitive love letter to what she calls meat candy. Heather explores the ins and outs of how bacon finds its way to your skillet and what to do with it when it gets there.

Bacon: A Love Story features:

* Makin' Bacon: a tour of country-style bacon outfits and their time-honored methods and traditions. Hankering for some pepper, cinnamon, honey, jalapeño, or vanilla bourbon-flavored bacon? They've got it! There are also tips for making your own signature cure.
* "Bacon Nation": profiles of bacon-loving chefs across the country who incorporate the meat into their menus in increasingly innovative ways.
* There's Bacon in This?: Heather dishes out more than twenty delicious recipes for tons of bacon goodies like Bacon-Wrapped Tator Tots, BLT with caramelized bacon, Jalapeño-Bacon Pizza, and a few surprises like Bacon Bloody Marys and Bacon Brownies.
* Bacon 411: an extensive resource section on all things bacon.

Written in a witty, engaging style and brimming with Lauer's infectious passion for the Best Meat Ever, Bacon: A Love Story is a must-read for anyone who loves bacon or is passionate about food.

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Pure Beef: An Essential Guide to Artisan Meat with Recipes for Every Cut by Lynne Curry
Running Press | 2012 | ISBN: 0762440880 | English | 288 pages | EPUB + MOBI | 1.70 MB + 1.20 MB

“Leaping in sales by thirty percent each year, artisan beef—including natural, organic, and especially grassfed—is captivating everyone’s attention. With all of these new choices on the market, Pure Beef answers home cooks’ most pressing questions: Which beef should I buy? Where can I buy it? How should I cook it? Featuring an engaging beef cooking tutorial and a cook-friendly beef cut chart, Pure Beef instructs anyone how to grill, roast, stew, simmer, and sauté every cut of beef to their liking. With chapters organized by cooking methods and corresponding beef cuts, its 140 recipes are customized for leaner, heat-sensitive grassfed beef and model a healthful and sustainable approach to meat eating. A groundbreaking guide to artisan beef, this cookbook offers everyone the benefits of an informative and delicious ranch-to-table dining experience complete with a full-color photo recipe insert and landscape images throughout.”

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The Butcher's Guide to Well-Raised Meat: How to Buy, Cut, and Cook Great Beef, Lamb, Pork, Poultry, and More By Joshua Applestone, Jessica Applestone, Alexandra Zissu
Publisher: Clar..ks..on Pot..ter 2011 | 240 Pages | ISBN: 0307716627 | EPUB + PDF | 24 MB + 11 MB


There is a food revolution sweeping the nation, changing the way Americans think and eat, and meat is at the heart of it. The butcher has reemerged in American culture as an essential guide in avoiding the evils of industrial meat—which not only tastes bad, but is also bad for one’s health and for the environment. Joshua and Jessica Applestone, a former vegan and vegetarian, are trailblazers in this arena. They run Fleisher’s, an old-school butcher shop with a modern-day mission—sourcing and selling only grass-fed and organic meat. The Applestones’ return to the nearly lost tradition of the buying and nose-to-tail carving of whole animals—all humanely raised close to their shop in New York’s Hudson Valley—has helped to make them rising stars in the food world.

The Butcher’s Guide to Well-Raised Meat is a compendium of their firsthand knowledge. This unique book—a guide, memoir, manifesto, and reference in one—shares everything one needs to know about well-raised meat, including why pastured meats are so much better than conventional ones and how to perfectly butcher and cook them at home. Readers will learn which cut of steak to look for as an alternative to the popular hanger (of which each steer has only one), how to host a driveway pig roast, and even how to break down an entire lamb (or just butterfly the shoulder)—all with accompanying step-by-step photographs. Differences among breeds and ideal cooking methods for various cuts and offal are covered, and the Applestones’ decoding of misleading industry terminology and practices will help consumers make smarter, healthier purchases that can also help change what’s wrong with meat in America today.

Complete with color and black-and-white photographs, illustrations, and more than a dozen recipes, The Butcher’s Guide to Well-Raised Meat is the definitive guide to eating great meat—responsibly.
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Michael Symon, "Michael Symon's Carnivore: 120 Recipes for Meat Lovers"
2012 | ISBN: 0307951782 | 256 pages | EPUB | 37 MB

Celebrity chef, restaurateur, and meat lover Michael Symon—of Food Network’s Iron Chef America and ABC’s The Chew—shares his wealth of knowledge and more than 100 killer recipes for steaks, chops, wings, and lesser-known cuts.

Fans across the country adore Michael Symon for his big, charismatic personality and his seriously delicious food. But there's one thing Michael is known for above all else: his unabashed love of meat. A devoted carnivore, Michael calls the cuisine at his six Midwestern restaurants "meat-centric." Now, in Michael Symon's Carnivore, he combines his passion and expertise in one stellar cookbook.

Michael gives home cooks just the right amount of key information on breeds, cuts, and techniques to help them at the meat counter and in the kitchen, and then lets loose with fantastic recipes for beef, pork, poultry, lamb, goat, and game. Favorites include Broiled Porterhouse with Garlic and Lemon, Ribs with Cleveland BBQ Sauce, Braised Chicken Thighs with Kale and Chiles, Lamb Moussaka, and Bacon-Wrapped Rabbit Legs. Recipes for sides that enhance the main event, like Apple and Celeriac Salad and Sicilian Cauliflower, round out the book.

Michael's enthusiasm and warmth permeate the text, and with 75 beautiful color photographs, Michael Symon's Carnivore is a rich and informative cookbook for every meat lover.

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John Hogan, Dave Kelly, Glenn Keefer, "Great Meat: Classic Techniques and Award-Winning Recipes for Selecting, Cutting, and Cooking Beef, Lamb, Pork, Poultry, and Game"
ISBN: 1592335810 | 2013 | EPUB | 224 pages | 16 MB

Recipes are only as good as their ingredients, especially when it comes to meat. That’s why having a good understanding of how to select, cut, and cook meat makes all of the difference in the final taste. Written by Ruby & White, one of Britain's leading butcher shops, Great Meat debunks myths and misinformation around selecting and cooking meat and offers up valuable information to meat lovers and serious home cooks who want to learn new and different preparation techniques. This go-to guide to meat takes you through the technical aspects of meat, while providing recipes along the way that will help you try out your newfound techniques. Learn how to identify and use different cuts, why and when free-range and grass-fed is better, the basics of home butchery, and much more. Great Meat is filled with photos and diagrams showing where different cuts of meat come from, their corresponding preparation techniques, and recipes from the leading chefs and restaurants in Britain.

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How to Cook Meat By Christopher Schlesinger, John Willoughby
2002 | 480 Pages | ISBN: 0060507713 | PDF | 2 MB

Want to learn about meat? Really learn? Then How to Cook Meat is your book. In great and enjoyable detail it explores beef, veal, lamb, and pork--which cuts to buy, what cooking methods suit each, how to judge doneness, and much, much more. Authors Chris Schlesinger and John Willoughby, responsible for the bestselling Thrill of the Grill, also provide more than 200 explicit recipes that comprise a wide range of dishes, from prime-rib roasts to hearty stews, lamb-shoulder braises to grilled pork fillets--and they even cover innards and specialty cuts such as ham hocks. It's hard to imagine a meat lover who wouldn't benefit from this comprehensive yet approachable investigation.

Staring with illuminating notes on butchering and meat grading, the supermarket versus butcher meat-buying issue, and other related matters, the book then provides ample notes on cooking techniques. Recipes for the major meat types follow, organized usefully by cut size and tenderness; these treat the most melting cuts, which can stand quick cooking, to the tougher (though often more flavorful) ones that demand braising or stewing. Particularly attractive recipes include Sage-Rubbed Roasted Loin of Beef with Shallot-Bourbon Sauce; Veal, Sausage, and Fava Bean Stew with Lemony Greens; and Traditional Dry-Rubbed Saint Louis-Style Pork Spareribs. With additional recipes for the likes of hash browns and rice, beans, and vegetable sides, plus useful tips, nomenclature, and substitution notes, the book is a real addition to the kitchen library, though it won't remain shelved for long.

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Fox Fire Students, "Meats and Small Game"
English | ISBN: n/a | ASIN: B0051AMYKI | 2011 | EPUB/MOBI | 104 pages | 6 MB/4 MB

Great for hunters, fishermen, and adventurous cooks, this illustrated entry in the Foxfire Americana Library shares a wealth of information from Appalachian experts on how to dress and cook meats and small game, including fish, hog, raccoon, rabbit, squirrel, turtle, and deer.

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Janice Cole, "Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes"
2011 | ISBN-10: 0811870456 | English | 256 pages | EPUB | 3 MB

Chicken coops have never been so chic! From organic gardens in parking lots to rooftop beekeeping, the appeal of urban homesteading is widespread. Chicken and Egg tells the story of veteran food writer Janice Cole, who, like so many other urbanites, took up the revolutionary hobby of raising chickens at home. From picking out the perfect coop to producing the miracle of the first egg, Cole shares her now-expert insights into the trials, triumphs, and bonds that result when human and hen live in close quarters. With 125 recipes for delicious chicken and egg dishes, poultry lovers, backyard farmers, and those contemplating taking the leap will adore this captivating illustrated memoir!

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Terry Golson, "The Farmstead Egg Guide & Cookbook"
English | ISBN: 1118627954 | 2013 | EPUB | 188 pages | 15,2 MB

No matter where you live, you can have farmstead fresh eggs! From the cities to the suburbs, backyards are filled with the sounds of clucking like never before as more people invest in having a closer connection to the food they eat and discover the rewards (and challenges) of raising chickens and cultivating their own fresh eggs. Whether you've embraced the local food movement or just love that farm-fresh flavor, The Farmstead Egg Guide and Cookbook is the perfect book for you and your flock. Inside, you'll find expert advice on caring for your chickens, along with 100 delicious and diverse recipes. You'll notice a difference in your scrambled eggs, omelets, and quiches, as well as in savory and sweet souffls, tarts, puddings, and pies. With The Farmstead Egg Guide and Cookbook, you'll never run out of delectable ways to enjoy your eggs for any meal of the day. This book will inspire you so that you to have the freshest and best eggs on your table and, if you're game, the experience of keeping hens in your backyard.

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Chicken and Other Poultry: James Peterson's Kitchen Education: Recipes and Techniques from Cooking By James Peterson
2012 | 259 Pages | only e-ISBN: 9781607743996 , ASIN: B006LT2DZY | EPUB | 11 MB


Celebrated chef, teacher, and cookbook author James Peterson presents more than thirty recipes for chicken, turkey, duck, squab, and quail from Cooking, his classic guide for home cooks. Featuring delicious and approachable recipes for all manner of poultry and birds, such as Moroccan Chicken Tagine, Provençal Chicken, classic Roast Turkey, Duck Confit, and more, Peterson teaches the finer points of cooking to produce consistently excellent results. He also includes an array of helpful step-by-step photographs to help you master the techniques and build confidence in the kitchen.

In addition to the wonderful and diverse recipes, Peterson provides a true kitchen education, with sections on the ten basic cooking methods, techniques all cooks should know, cooking terms, and recommended ingredients and kitchen tools. This e-book exclusive is an enriching addition to anyone’s digital library, and cooks both new and experienced will appreciate Peterson’s relaxed, unfussy style that encourages them to learn, keep it simple, and have fun in the kitchen.

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Irma S. Rombauer, Ethan Becker, "Joy of Cooking: All About Chicken"
2000 | ISBN: 074320204X | 132 pages | PDF | 86 MB

A fresh and original way to put the classic advice of Joy of Cooking to work -- illustrated and designed in a beautiful and easy-to-use new book.

Organized by techinique -- roasting, broiling, baking, braising, grilling, frying, and more
More than 100 of Joy's recipes, including the legendary Chicken Fricassee, Chicken Cordon Bleu, and Turned Roasted Chicken
Invaluable techniques and tips for buying, storing, preparing, and carving chicken
Sixty years after Irma Rombauer advised new cooks to "Stand facing the stove," America's love affair with Joy of Cooking continues unabated. And why not? Joy in hand, tens of millions of people -- from novices to professionals -- have learned to do everything from make a meat loaf to clean a squid to frost a wedding cake. For decades, Joy of Cooking has taught America how to cook, serving as the standard against which all other cookbooks are judged.
All About Chicken upholds that standard. In the conversational and instructional manner of the flagship book, All About Chicken is organized by technique. Chapters that cover roasting, broiling, baking, sautéing and stir-frying, braising, frying, and grilling chicken incorporate more than 100 of Joy's best-loved recipes -- Casserole Roasted Chicken with Forty Cloves of Garlic to Broiled Lemon Garlic Chicken to Chicken Breasts Baked on Mushroom Caps. You'll also find recipes for a dozen or more stuffings, sauces, marinades, and gravies, as well as techniques for carving, preparing, buying, and storing chicken. Add to that more than 150 original photographs, specially commissioned for this volume, presented in the most easy-to-use design imaginable.

Whether you belong to one of the millions of American households that already own a copy (or two) of Joy, or you have never cracked the spine of a cookbook before, Joy of Cooking: All About Chicken is for you. It is a spectacular achievement, worthy of its name. Joy has never been more beautiful.

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Christian Teubner, "The Chicken And Poultry Bible: The Definitive Sourcebook, with over 800 Illustrations"
English | 2009-08-25 | ISBN: 0785819088 | 194 pages | PDF | 37.1 mb

These are the most complete and beautifully photographed books on favorite foods: pasta, rice, poultry, and vegetables. Written by master pastry chef and world-renowned food photographer Christian Teubner and experts on each topic, these books reveal all there is to know. Using 1,000 specially commissioned photographs, each volume begins with a detailed description and a history of the food, then explored hundreds of outstanding recipes, both familiar and exotic. With these definitive sourcebooks on your shelf, you will never have to wonder what type of pasta to serve for dinner or what that strange-looking vegetable was you saw in the grocery store.

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Beyond Chicken
English | 2006 | ISBN: 1596370254 | Pages: 120 | PDF | 4 MB

Discover the culinary potential of chicken with this collection of inspirational dishes, from classic roasts to spicy stir-fries. Add variety to your high-protein diet and lose weight with low-fat, flavorful meals. You’ll never get tired of chicken with recipes that will surprise and delight the whole family.

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Mitzi Perdue, "The Purdue Chicken Cookbook"
Pocket Books | 1994-07 | ISBN: 0671691449 | 42 pages | PDF | 2,9 MB

The Perdue name will lend credibility to this collection of chicken recipes. Written by Mrs. Frank Perdue, it neatly delivers what it promises: a variety of recipes complemented by nuggets of useful advice about nutritiously cooking chicken and preparing and purchasing poultry and other ingredients. It's the kind of information the author claims she should have had on hand when she first faced the intimidating task of cooking for her husband, a man she calls "one of the world's greatest experts" on the bird. Accordingly, recipes are designed and organized for home cooks, including some for the microwave oven, for the grill (boneless breasts Tandoori), for dieters (pasta primavera with chicken) and for the finicky (crispy peanut butter chicken). Also featured are Frank Perdue's favorites--Hawaiian "layered" chicken and chicken a la Montmorency. To Mrs. Perdue's credit, she presumes nothing about her readers' capabilities, and explains as she goes. Only one dish appears totally unappealing: a crown roast constructed of chicken drumsticks.

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CHICKEN: 25 Classic Dinners (Mama's Legacy Series) (Volume 4) by Nancy N. Wilson
2013 | ISBN: 1482395185 | English | 88 Pages | MOBI | 1.60 MB

“Chicken – 25 Classic Dinners” Volume IV of the Mama’s Legacy Cookbook Series is a compilation of traditional chicken recipes that every good cook should know how to prepare. My goal was to offer a variety of well-known recipes with a few less common ones in the mix that would provide a solid foundation of choices for family dinners, yet elegant enough for entertaining. I think that I have accomplished that and hope that you will agree. Chicken has always been the primary meat served in our home, so I have tried almost every kind of chicken recipe there is. The only non-chicken recipe in the collection is a bonus - my personal “Thanksgiving Turkey and Dressing” recipe that I could not resist sharing. The 25 recipes in this cookbook were carefully selected and range from quick and easy pasta dishes to more complicated fare such as "Chicken Divan," "Chicken Étouffée," and "Coq Au Vin." Although most of the recipes are easy enough for any cook to master, a few require extra time and effort to prepare them well. They are all delicious! With this cookbook, you will have a wonderful cache of chicken recipes that will serve you extremely well over the years – and a foundation on which you can build as the years go by. The dishes will not only please your family today, but can be passed down through the generations for others to enjoy.

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Chris Keith, "How to Stretch a Chicken: 42 recipes to make the most of a whole chicken, leftover turkey, or even pesky squirrels"
2013 | ASIN: B00AB9RT86 | 65 pages | MOBI | 0,2 MB

This recipe collection is designed to let people, regardless of their cooking experience, get the most meat for their money. You need not waste a morsel of chicken or suffer the after Thanksgiving turkey hum-drums. With this book, you can even put squirrels on the dinner plate, using a wide variety of recipes to suit every palate. The recipes included are suitable for any poultry or "redneck chicken," as squirrel meat is known by the author's family.

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Kinza Waneeza, "Top 25 Asian Chicken Recipes 2013 COLLECTION of Easiest, Quickest and Popular Mouth Watering Asian Chicken Recipes"
2013 | ASIN: B00BJ932UG | 58 pages | EPUB, MOBI, PDF | 4,6 MB

Introducing 2013 Collection of Fabulously delicious Top 25 Healthy, Popular, Quick and Easy Asian Chicken recipes. And utterly delicious at the same time. All Asian Chicken Recipes are along with their color pictures. All the Asian Chicken Recipes inside this cookbook, are the best ones as far as smell, taste, ease of cooking and health is concern.

This cookbook gives you full step-by-step instructions for 25 easy and impressive Asian Chickens you can make for your next party. Whether you're a committed vegetarian or a dedicated vegan most Asian Chicken recipes in this cookbook offer low-fat option. This cookbook has a variety of recipes to choose from. Weather your taste buds prefer sweet or spicy or hearty or light, there is something for everyone. Even those die-hard carnivores will be impressed with the delicious Asian Chicken recipes in this cookbook.

You don't have to be a vegetarian or vegan or any other to enjoy the recipes in this cookbook; you just have to have an open mind, a flexible palette, and a healthy appetite. The Asian Chicken Recipes are naturally low in saturated fat and sodium.

No matter what your eating style, the recipes in this cookbook are the Easiest, Quickest, Newest, Popular and Healthiest and are simply the best collection of wholesome and healthy Asian Chicken Recipes around.

I am glad to share with you these priceless Asian Chicken recipes that I and my family have enjoyed over the years. My brother said he would beat me up if I reveal these insane asian chicken recipes to the public.

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Alessandro Cornelius, "37 Easy Slow Cooker Chicken Recipes - With Nutritional Information"
2012 | ASIN: B008MDOSDM | 80 pages | EPUB, MOBI, PDF | 3 MB

Are you looking for some new ways to cook chicken without spending a lot of time in your kitchen? If so, I have 37 easy and delicious chicken recipes to share with you!

You can come home to prepared meal by using your slow cooker. All you need to do is to spend 5 to 15 minutes to set your ingredients in your slow cooker each morning. This will save you a lot of time, it is not easy to come back home from work and start cooking, we are human, we need to rest in order to regain the energy lost during the day.

You can use your slow cooker to make breakfast, lunch and dinner time easier with these amazing slow cooker chicken recipes.

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Pamela Kazmierczak, "40 Recipes For Chicken For Your Slow Cooker - Including 10 Slow Cooker Chicken Wings Recipes"
2012 | ASIN: B008Y5NRZ8 | 82 pages | EPUB, MOBI | 0,3 MB

Are You Looking For Quick and Easy Dinner Recipes?

Slow Cooker Chicken recipes are pretty easy, as are most recipes for the slow cooker. You will be able to start the meal and then walk away for many hours. It is not exactly quick for the total time, but the prep time and actual time you spend preparing the dish is not that long at all!

Inside 40 Recipes For Chicken For Your Slow Cooker – Including 10 Slow Cooker Chicken Wings Recipes you will find a wide variety of recipes to try. We hope you enjoy them all!

What Type of Crock Pot Chicken Recipes Will You Find In This Book?

There are a total of 40 different slow cooker chicken recipes inside this book. All of these would fall into the category of recipes for dinner, although, the leftovers would be excellent for lunch or brunch the next day.

Are you looking for a good chicken wing recipe? Well we have 10 different varieties you can try including:

BBQ Chicken Wings

Spicy Honey Garlic Chicken Wings

Sweet and Sour Chicken Wings

Hot and Spicy Chicken Wings

Garlic Parmesan Chicken Wings

& 5 More Chicken Wings Recipes

This book also has 30 more traditional chicken recipes.

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Dana Carpender, "300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are"
English | ISBN: 1592334970 | 2011 | 360 pages | PDF | 5,5 MB

Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef!

But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland.

Fortunately, with 300 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too! This new, expanded version contains 100 new recipes from Dana's healthy and delicious kitchen.

Come home to:

Tuscan Chicken

Kashmiri Lamb Shanks

Teriyaki-Tangerine Ribs

Chicken Minestrone

Orange Rosemary Pork

Chipotle Brisket

Firehouse Chili

Thai Chicken Bowls

Braised Pork with Fennel

Pizza Stew

Morty's Mixed Meat Loaf

Low-Carb Slow Cooker Paella

But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well.

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F. A. Paris, "Farmhouse Cookbook 3 Book Bundle: Slow Cooking, Chicken Recipes & Easy Soup Recipes"
2013 | ASIN: B00BASTH1O | 146 pages | MOBI | 0,7 MB

Three book bundle Recipe Book, including recipes from the Slow Cooking cookbook; Easy Soup recipes and Chicken Recipes cooking manual. This represents a collection of over 90 recipes; creating hundreds of different menu selections combined.
The slow cooking recipe book also contains a selection of soups for the slow cooker – a particularly tasty way to make soup, as the flavours really have time to fuse together creating a delicious full-flavour dish.
Included In This Recipe Bundle

Easy Slow Cooking Recipes

Great recipes along with hints and tips, to be sure you get the best out of your slow cooker. Slow cooking is a fantastic way to free up time, as well as create great tasty dishes, with the minimum of effort. Just quickly set up the food in the slow cooker before work – and a tasty home cooked meal is waiting for you in the evening! Everything from roasts to soup dishes, can be beautifully cooked in a slow cooker; even the cheapest cuts of meat will come out tender and tasty!
Fantastic Chicken Dishes

Where would the world of food be without chicken? It just doesn’t bear thinking about! In this chicken recipe book you will find a great selection or choice of chicken dishes, that you can prepare with minimum effort – and get great results!
Over 30 recipes included, from Casseroles to Curries and lots in-between! Tasty food for all the family, thanks to the humble chicken.
Quick & Easy Soup Dishes

Tasty soup recipes, easy and quick to make soup. These recipes include a selection of soups for the slow cooker, that are super-tasty and very simple to make.

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Stephanie O'Dea, "More Make It Fast, Cook It Slow: 200 Brand-New, Budget-Friendly, Slow-Cooker Recipes"
2011 | ISBN: 1401310389 | 320 pages | EPUB | 1,3 MB

Stephanie O'Dea, bestselling author of Make It Fast, Cook it Slow (Hyperion, 2009 - also available from Turnaround) and wildly popular blogger, is back with a new slow-cooker cookbook for budget-minded cooks (which, these days, includes pretty much everyone!). In true Make it Fast, Cook it Slow tradition, Stephanie once again delivers delicious, easy-to-make meals that will entice the whole family, from youngsters to adults. In addition, every recipe is gluten-free.

Stephanie O'Dea's 200 delicious recipes include

Baked Herbed Feta
Smoky Bean and Corn Soup
Maple-Glazed Pork Chops
Moroccan Chicken with Lentils
Apple-Pecan Bread Pudding
Orange and Honey Tilapia
Chocolate Pot de Crème with Ganache
--and many more. More Make It Fast, Cook It Slow is the perfect cookbook for easy-to-prepare meals that don't take a toll on the family budget.

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Natalie Haughton, "Slow and Easy: Fast-Fix Recipes for Your Electric Slow Cooker"
2009 | ISBN-10: 0470229403 | MOBI | 464 pages | 1,6 MB

Slow cookers are incredibly popular among home cooks, and with good reason -- easy to use and cost, time, and energy-efficient, slow cookers are an ideal way to get dinner on the table fast. This book will provide slow cooker aficionados with expert advice on choosing the right slow cooker, tips on ideal foods for slow cooking, and of course, a wide range of great-tasting recipes.Whether you're a busy working parent cooking for a family or a hostess preparing make-ahead appetizers for a party, there's no question that the slow cooker makes preparing any meal quick and hassle-free. Haughton includes chapters on Appetizers, Dips, and Drinks; Soups and Chowders; Pasta and Pasta Sauces; Chicken and Turkey; Beef, Pork, and Lamb; One-Pot Meals; Vegetables and Sides; Breakfast and Brunch; Preserves, Chutneys, and Salsas; and Great Slow Cooker Desserts. The huge range of recipes highlights the versatility of the slow cooker -- there are 253 recipes in all, for tempting dishes such as Hot Artichoke Dip, Sweet Corn Chowder, No-Fuss Lasagna, Turkey Mole, Hungarian Goulash, French Toast Casserole, and Chocolate Creme Brulee. All the recipes include straightforward instructions and call for basic, fresh ingredients, and most dishes require only one pot to prepare. With expert advice on all things slow cooker and recipes for beloved classics and innovative new dishes, Slow and Easy is a must-have for every slow cooker devotee.

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Jo Frank - Slow Cooking Greats: 222 Delicious Slow Cooking Recipes
Published: 2009-06-14 | ISBN: 1742440207 | PDF | 246 pages | 3 MB


222 quick & easy slow cooking & Crockpot recipes including a delicious array of styles, ingredients & influences: savoury & sweet, traditional & off-beat, Oriental, Mediterranean, European, meats & vegetarian, soups, pizza, pasta, pot roast & more.
If you like Slow Cooking, you need this book. With 222 recipes guaranteed to make your mouth water, this book is a long-awaited treasure. With 222 recipes, the Slow Cooking Greats Cookbook is the only book for slow cooker recipes you'll need. The recipes are SIMPLE: simple ingredients and simple preparation. You can throw together many of the recipes if you have 20 minutes before you run off to work in the morning. You are likely to have most of the ingredients in your kitchen -- no exotic, hard-to-find ingredients in this cookbook. If you love Slow Cooking then this recipe book is a must have. You also will save grocery money. Many recipes call for less expensive cuts of meat since cooking at a very low temperature all day will make meats as tender and juicy as the more expensive cuts. You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make. There is an excellent recipe for Crockpot Winning Wings in Sweet and Sour Sauce, and a wonderful Working Person's Crockpot Country Pork Dinner. My favorite Slow Cookings are the slightly sweet ones like the Pineapple Sausage & Bean Crockpot Meal. There is also a wonderful Ground Beef and Potato Casserole. There is also a really nice Ranch-Style Brisket and Beans which is very easy to make yourself. This book will also give you enough inspiration to experiment with different ingredients since you'll find the extensive index to be extremely helpful. The recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of condiments before you have a chance to play with them. These Slow Cooking recipies really stand out in this great book: Crockpot Winning Wings in Sweet and Sour Sauce, New England Style Baked Beans, Crockpot Chicken & Artichoke Casserole, Crockpot Porkchops with Mushroom Sauce, Chicken and Herb Dumplings, Chicken And Sausage Gumbo, Chinese Style Country Ribs, Easy Chicken and Dumplings, Crockpot Caldillo (Green Chili Stew), Crock-Pot Chicken and Rice Casserole, Honey Orange Crockpot Chicken, Courthouse Crockpot Spaghetti Sauce, Gold Cake (The Basic Crockpot Cake) Yummy!! Definitely great comfort food for All Seasons.

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The Farmer's Wife Slow Cooker Cookbook: 101 blue-ribbon recipes adapted from farm favorites! by Lela Nargi
2009 | ISBN: 0760335141 | English | 208 pages | EPUB | 7.60 MB

The early twentieth-century world of The Farmer’s Wife may be vastly different than our own hectic, high-tech times, but some things never change—like a taste for the kind of food that’s cooked all day, the long-simmered stews and chilis, pot roasts and soups and puddings that savor of comfort and care. Culled from the pages of The Farmer’s Wife and adapted for contemporary lifestyles and kitchenware, these recipes help today’s cook recapture the full rich flavor of slow-cooked food steeped in the traditions of America’s heartland. With a modicum of preparation in the morning or even the night before, anyone can come home to the kind of meals that yesterday’s farmer’s wife prepared; the slow-cooked beans and barbeque, casseroles, and hot dishes that could serve a few friends, a big hungry family, or a whole community. For party dishes that let a host focus on guests; for meals that won’t heat up the summer kitchen; for hearty, delicious fare to satisfy gatherings big and small with leftovers to store for later meals, these slow-cooker recipes are the perfect time-wise, money-saving way to dish up a great helping of farmland history.

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The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth About How to Make Nutritious and Delicious Meals that are Ready When You Are by Jonny Bowden, Jeannette Bessinger
Fair Winds Press | 2012 | ISBN: 1592334946 | English | 256 pages | EPUB + MOBI | 43.90 MB + 40 MB

"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine

"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com

"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition

"Many people think choosing healthy foods means they won’t taste very good. Jonny and Jeannette prove otherwise. Even people who are eliminating sugar and other sweeteners from their diets can find dozens of simple, scrumptious, nutritious dishes."—Connie Bennett, CHHC, CPC, ACC, author of Sugar Shock! and Beyond Sugar Shock (May 2012, Hay House) and founder of The Sugar Freedom Now Course

Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!

The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!

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The Slow Cooker Cookbook: 87 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals by John Chatham
Rockridge University Press | 2012 | ISBN: 1623150167 | English | 158 pages | EPUB + MOBI | 0.40 MB + 0.40 MB

Whoever said nothing good in life comes easy must have never owned a slow cooker.

Slow cooking offers the best of both worlds — hearty, healthy meals with minimal effort. The slow cooker, or “Crock Pot” as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham’s latest creation, The Slow Cooker Cookbook, which features 87 recipes that will put your slow cooker to use from breakfast to dessert.

The Slow Cooker Cookbook helps eliminate that dreadful feeling of coming home from work tired and wondering what’s for dinner. If you own a slow cooker you already know that it’s the easiest appliance to operate in the kitchen. But it takes too long you say. Well, that’s the point. A slow cooker allows you to throw some ingredients in the pot, safely walk away and get on with your life while it does the work.

This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac ‘n cheese.

Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out.

Sounds appealing, but you don’t eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet.

And if slaving over the stove is your passion then most likely you’re not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there’s virtually no recipe that this cookbook doesn’t offer.

ASK THE SLOW COOKER COOKBOOK, “WHAT’S FOR DINNER?”

• 87 delicious slow cooker recipes covering every meal from breakfast to dessert
• Bonus sections include: “Guide to Entertaining” and “Basics of a Slow Cooker Pantry”
• Written by bestselling author John Chatham, creator of The Paleo Diet Solution Cookbook, The Ultimate Meatloaf Cookbook and Recipes, and The Mediterranean Diet
• Simple, healthy, time-saving recipes for the food lover on the go

The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without any of the hassle.

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Takk igjen for svar PP! Før jeg kjører på med ny spm runde på deg, lurer jeg på en ting. Siden Christer er opptatt og ikke har mulighet til å lage et forum, er det noe i veien for at jeg starter et forum, f.eks. tradisjonskostsforum ? Og kan du tenke deg å svare på spm i et slikt forum? Christer sier i en tidligere kommentar at, om vi lager et forum er det PP som må fylle det. Men jeg har inntrykk av at du har en liste over lenkene om det meste du har skrevet over i bloggene rundt om kring. Så om du kunne tenke deg å dele denne listen med meg kunne jeg hjelpe til med å fylle informasjonen i forumet ved å kopiere og lime inn i en tråd på forumet. Jeg tenker nemlig at det blir mye lettere for nye å sette seg inn i alt om det er litt oversiktlig og til syvende og sist blir det kanskje mindre jobb for deg når folk kan finne fram til mye av denne infoen selv.
Men i motsetning til en blogg blir den kanskje mange spm til deg i de forskjellige trådene, og det blir da kanskje slitsomt for deg å holde oversikt over hvem som spør hvor til en hver tid??? Pluss at ikke alle tid en hver tid ser hvor diskusjonen går hvis det skrives i forskjellige tråder...
Og forresten, i tilfelle du lurer, jeg hysjer ikke på folk, er ingen diktator som driver sensur, eller stjeler andres kunnskap, er heller ingen gammel veggies ;) har jeg glemt noe?

Og selvfølgelig finnes det ikke spøkelser, men till tross for at jeg har mye respekt for livet og mennesker, ka jeg også miste respekten. Og det i tilfeller der enkelte finner seg en motpart som ikke er like sterk,enten fysisk eller åndelig, å driver å tulle på den måten. Å gå løs på noen som er svakere enn en selv er forkastelig, bortsett fra at man ideelt sett ikke burde gå løs på noen/plage eller skremme noen i det hele.
Ha en riktig fin søndag!
Annelie

Anonym sa...

Et spm til deg Christer. Du skriver i et tidligere innlegg på bloggen hr at i herb er en svindlerbutikk. Kunne du utdybe ette litt for meg? Har handlet derfra sv og til og vil selvfølgelig ikke fortsette med dette om de så er dette!
Annelie

Christer sa...

Jeg har ikke brukt ordet svindlerbutikk, jeg har bare sagt at de skjuler alle sine spor inklusiv hvem som egentlig eier den, som f.eks at den oppførte eieren ikke fins spor av noe sted. Alle personer stort sett har fins spor etter på internet, i registre osv osv, men ikke eieren i Iherb. De skjuler også sporene på råvarene mange av råvarene som gjør at du som kunde ikke har sjans til å finne ut hvor råvaren egentlig kommer fra, hvem som har produsert den, hvor den er produsert, hvordan arbeiderene i produksjon har det. De har alle tegn på en forretning jeg ikke stoler på. Å kalle det en svindlerbutikk er ikke mine ord iom at jeg ikke uten en hver tvil kan bevise det, men de har jammen mange tegn på at det er slik det henger sammen. Legger man til den globale makten de har oppnådd på kort tid innen helsekost, og det faktum at de underpriser hele verdensmarkedet og tar i mot ordrer de umulig kan tjene penger på, så ser man også at de systematisk gjør livet vanskelig for alle med integritet som prøver å gjøre noe bra iom at de ikke kan konkurrere med Iherb på pris og utvalg. Andre kan kun konkurrere med å være ærlig og gjøre bedriften gjennomsiktig, samt å levere kvalitet. Langt fra alle kunder er i stand til å se slike sammenhenger, og ei heller sjekker de opp integriteten og filosofien til en bedrift fordi de bare er ute etter ett produkt uten å ta hensyn til hvordan produktet kom frem til kunden fra A til Å. Jeg mener at å støtte små ærlige gode bedrifter er løsningen, ikke å styrke de som prøver med alle midler å få all konkurrranse vekk fra markedet slik at de ene og alene kan bestemme hva forbruker skal få.

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